Adrian Firek -
Ironman 70.3 Warsaw 2023

  Quick facts

243/230/49All/Gender/AG

M35-39Age group

264Bib number

POLNationality

37:492:22:151:41:54 4:48:27

  Compare Adrian Firek with other athletes!

264 Firek
1251 Liatsevych × 
170 Styla × 
927 Solomou × 
600 Will × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m-03:53 (52.) -04:14 (245.) -04:30 (279.)
Transition 00:41:25 00:03:36 - -01:16 (45.) -01:11 (260.) -01:13 (289.)
Bike17.2 km 01:08:30 00:27:0538.1 km/h-03:09 (27.) -03:11 (155.) -03:39 (160.)
Bike47.4 km 01:57:22 00:48:5237.08 km/h-03:55 (53.) -03:48 (257.) -04:41 (267.)
Bike68.9 km 02:28:45 00:31:2341.1 km/h-01:52 (72.) -01:44 (328.) -02:17 (341.)
Bike90.1 km 03:03:40 00:34:5536.43 km/h-01:33 (77.) -01:25 (374.) -02:03 (393.)
Bike90.1 km 03:03:40 02:22:1538 km/h-10:29 (57.) -10:08 (275.) -12:40 (285.)
Transition 03:06:33 00:02:53 - -00:59 (42.) -01:15 (225.) -01:18 (257.)
Run2.3 km 03:17:55 00:11:2204:56 min/km-01:32 (42.) -02:39 (203.) -02:41 (216.)
Run7.5 km 03:41:33 00:23:3804:32 min/km-03:18 (43.) -03:21 (195.) -03:46 (208.)
Run12.5 km 04:05:14 00:23:4104:44 min/km-04:25 (33.) -04:19 (160.) -04:45 (173.)
Run17.7 km 04:31:31 00:26:1705:03 min/km-03:29 (60.) -02:49 (300.) -03:11 (324.)
Run21.1 km 04:48:27 00:16:5604:58 min/km-01:50 (71.) -01:43 (369.) -01:49 (407.)
Run21.1 km 04:48:27 01:41:5404:49 min/km-14:34 (53.) -14:51 (236.) -16:12 (251.)
Total 113.1 km 04:48:27 04:48:2723.53 km/h-31:11 (49.) -31:39 (230.) -35:53 (243.)

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