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Sebastian Kowalski -
Ironman 70.3 Warsaw 2023

Quick facts

443/409/83All/Gender/AG

M40-44Age group

400Bib number

POLNationality


47:25	2:31:00	1:47:18	5:11:56

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Compare Sebastian Kowalski with other athletes!

400 Kowalski

829 Ahmedovs ×

558 Zach ×

522 Czako ×

602 Wawro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:25	00:47:25	02:29 min/100m	+05:22 (135.) ●	+05:22 (680.) ●	+05:06 (784.) ●
Transition		00:50:32	00:03:07	-	-01:38 (27.) ●	-01:40 (157.) ●	-01:42 (179.) ●
Bike	17.2 km	01:19:42	00:29:10	35.38 km/h	-01:31 (78.) ●	-01:06 (378.) ●	-01:34 (396.) ●
Bike	47.4 km	02:11:52	00:52:10	34.73 km/h	+00:01 (95.) ●	-00:30 (459.) ●	-01:23 (488.) ●
Bike	68.9 km	02:44:36	00:32:44	39.41 km/h	-00:10 (97.) ●	-00:23 (460.) ●	-00:56 (489.) ●
Bike	90.1 km	03:21:32	00:36:56	34.44 km/h	+00:47 (115.) ●	+00:36 (537.) ●	-00:02 (573.) ●
Bike	90.1 km	03:21:32	02:31:00	35.8 km/h	-00:53 (96.) ●	-01:23 (472.) ●	-03:55 (499.) ●
Transition		03:24:38	00:03:06	-	-01:07 (65.) ●	-01:02 (298.) ●	-01:05 (336.) ●
Run	2.3 km	03:36:10	00:11:32	05:00 min/km	-04:04 (44.) ●	-02:29 (233.) ●	-02:31 (250.) ●
Run	7.5 km	04:00:32	00:24:22	04:41 min/km	-02:44 (49.) ●	-02:37 (258.) ●	-03:02 (275.) ●
Run	12.5 km	04:25:56	00:25:24	05:04 min/km	-02:42 (61.) ●	-02:36 (289.) ●	-03:02 (311.) ●
Run	17.7 km	04:54:09	00:28:13	05:25 min/km	-01:00 (87.) ●	-00:53 (429.) ●	-01:15 (475.) ●
Run	21.1 km	05:11:56	00:17:47	05:13 min/km	-00:53 (94.) ●	-00:52 (454.) ●	-00:58 (510.) ●
Run	21.1 km	05:11:56	01:47:18	05:05 min/km	-11:23 (72.) ●	-09:27 (347.) ●	-10:48 (375.) ●
Total	113.1 km	05:11:56	05:11:56	21.75 km/h	-09:39 (83.) ●	-08:10 (409.) ●	-12:24 (443.) ●

Ovr	Gen	Div	Name	#	AG
417	384	78	Filip Grzesiak	281	M40-44	POL	00:40:39	02:25:55	01:55:54	05:09:09
418	385	79	Krzysztof Jaskolski	1220	M40-44	POL	00:48:09	02:15:41	01:58:47	05:09:18
434	400	80	Mateusz Janiec	913	M40-44	POL	00:45:05	02:32:45	01:43:17	05:11:04
436	402	81	Konstantins Ahmedovs	829	M40-44	LVA	00:44:55	02:25:51	01:51:59	05:11:08
441	407	82	Pawel Zach	558	M40-44	POL	00:40:56	02:28:43	01:54:42	05:11:40
443	409	83	Sebastian Kowalski	400	M40-44	POL	00:47:25	02:31:00	01:47:18	05:11:56
446	412	84	Andras Czako	522	M40-44	HUN	00:41:40	02:36:49	01:46:30	05:12:27
447	413	85	Jakub Wawro	602	M40-44	POL	00:37:35	02:30:04	01:56:31	05:12:35
449	415	86	Rosario Minardo	898	M40-44	ITA	00:34:54	02:33:54	01:57:11	05:12:39
454	418	87	Roman Gawronski	219	M40-44	POL	00:41:18	02:29:15	01:54:30	05:13:09

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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