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Simo Ronkainen -
Ironman 70.3 Warsaw 2023

Quick facts

247/234/44All/Gender/AG

M40-44Age group

417Bib number

FINNationality


41:36	2:15:38	1:45:22	4:48:40

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Compare Simo Ronkainen with other athletes!

417 Ronkainen

827 Jachimski ×

229 Kostrubala ×

1240 Mlynarczuk ×

1252 Kosla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	-00:27 (85.) ●	-00:27 (419.) ●	-00:43 (471.) ●
Transition		00:45:16	00:03:40	-	-01:05 (57.) ●	-01:07 (278.) ●	-01:09 (309.) ●
Bike	17.2 km	01:11:45	00:26:29	38.97 km/h	-04:12 (19.) ●	-03:47 (99.) ●	-04:15 (104.) ●
Bike	47.4 km	01:58:14	00:46:29	38.98 km/h	-05:40 (27.) ●	-06:11 (126.) ●	-07:04 (131.) ●
Bike	68.9 km	02:28:35	00:30:21	42.5 km/h	-02:33 (46.) ●	-02:46 (236.) ●	-03:19 (245.) ●
Bike	90.1 km	03:00:54	00:32:19	39.36 km/h	-03:50 (26.) ●	-04:01 (158.) ●	-04:39 (163.) ●
Bike	90.1 km	03:00:54	02:15:38	39.86 km/h	-16:15 (28.) ●	-16:45 (146.) ●	-19:17 (151.) ●
Transition		03:03:18	00:02:24	-	-01:49 (16.) ●	-01:44 (108.) ●	-01:47 (122.) ●
Run	2.3 km	03:14:47	00:11:29	04:59 min/km	-04:07 (41.) ●	-02:32 (222.) ●	-02:34 (239.) ●
Run	7.5 km	03:40:17	00:25:30	04:54 min/km	-01:36 (73.) ●	-01:29 (368.) ●	-01:54 (395.) ●
Run	12.5 km	04:07:10	00:26:53	05:22 min/km	-01:13 (81.) ●	-01:07 (398.) ●	-01:33 (433.) ●
Run	17.7 km	04:33:25	00:26:15	05:02 min/km	-02:58 (63.) ●	-02:51 (297.) ●	-03:13 (320.) ●
Run	21.1 km	04:48:40	00:15:15	04:29 min/km	-03:25 (40.) ●	-03:24 (192.) ●	-03:30 (207.) ●
Run	21.1 km	04:48:40	01:45:22	04:59 min/km	-13:19 (64.) ●	-11:23 (304.) ●	-12:44 (327.) ●
Total	113.1 km	04:48:40	04:48:40	23.51 km/h	-32:55 (44.) ●	-31:26 (234.) ●	-35:40 (247.) ●

Ovr	Gen	Div	Name	#	AG
225	213	39	Sergiy Chernyshov	1108	M40-44	UKR	00:35:11	02:20:04	01:44:29	04:46:32
228	216	40	Mark Lee	141	M40-44	GBR	00:41:46	02:13:04	01:46:19	04:47:13
232	220	41	Krzysztof Gorynski	1064	M40-44	POL	00:38:02	02:25:41	01:37:50	04:47:50
234	221	42	Jakub Jachimski	827	M40-44	POL	00:35:09	02:18:35	01:49:25	04:48:01
244	231	43	Sebastian Kostrubala	229	M40-44	POL	00:44:46	02:11:52	01:41:18	04:48:30
247	234	44	Simo Ronkainen	417	M40-44	FIN	00:41:36	02:15:38	01:45:22	04:48:40
248	235	45	Marcin Mlynarczuk	1240	M40-44	POL	00:45:05	02:17:11	01:39:13	04:48:46
262	248	46	Pawel Kosla	1252	M40-44	POL	00:45:55	02:24:48	01:35:24	04:50:40
266	251	47	Konstantinos Zacharakis	203	M40-44	GRC	00:39:09	02:24:53	01:40:42	04:50:57
270	255	48	Frank Storli	1051	M40-44	NOR	00:43:50	02:17:45	01:42:16	04:51:56

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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