Adrian Grabski -
Ironman 70.3 Warsaw 2023

  Quick facts

805/711/139All/Gender/AG

M35-39Age group

430Bib number

POLNationality

46:082:44:582:22:17 6:00:01

  Compare Adrian Grabski with other athletes!

430 Grabski
494 Szpich × 
661 Hansen × 
673 Colson × 
299 El-Gohary × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:08 00:46:0802:25 min/100m+04:26 (134.) +04:05 (640.) +03:49 (739.)
Transition 00:49:14 00:03:06 - -01:46 (25.) -01:41 (153.) -01:43 (175.)
Bike17.2 km 01:20:38 00:31:2432.87 km/h+01:10 (118.) +01:08 (617.) +00:40 (668.)
Bike47.4 km 02:17:26 00:56:4831.9 km/h+04:01 (128.) +04:08 (669.) +03:15 (735.)
Bike68.9 km 02:53:41 00:36:1535.59 km/h+03:00 (130.) +03:08 (680.) +02:35 (751.)
Bike90.1 km 03:34:12 00:40:3131.39 km/h+04:03 (138.) +04:11 (710.) +03:33 (790.)
Bike90.1 km 03:34:12 02:44:5832.77 km/h+12:14 (128.) +12:35 (672.) +10:03 (739.)
Transition 03:37:44 00:03:32 - -00:20 (86.) -00:36 (416.) -00:39 (467.)
Run2.3 km 03:52:11 00:14:2706:16 min/km+01:33 (130.) +00:26 (660.) +00:24 (745.)
Run7.5 km 04:24:00 00:31:4906:07 min/km+04:53 (141.) +04:50 (735.) +04:25 (842.)
Run12.5 km 04:59:13 00:35:1307:02 min/km+07:07 (152.) +07:13 (771.) +06:47 (889.)
Run17.7 km 05:35:59 00:36:4607:04 min/km+07:00 (145.) +07:40 (761.) +07:18 (879.)
Run21.1 km 06:00:01 00:24:0207:04 min/km+05:16 (155.) +05:23 (789.) +05:17 (920.)
Run21.1 km 06:00:01 02:22:1706:44 min/km+25:49 (150.) +25:32 (753.) +24:11 (869.)
Total 113.1 km 06:00:01 06:00:0118.85 km/h+40:23 (139.) +39:55 (711.) +35:41 (805.)

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