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Adrian Grabski -
Ironman 70.3 Warsaw 2023

Quick facts

805/711/139All/Gender/AG

M35-39Age group

430Bib number

POLNationality


46:08	2:44:58	2:22:17	6:00:01

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Compare Adrian Grabski with other athletes!

430 Grabski

494 Szpich ×

661 Hansen ×

673 Colson ×

299 El-Gohary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	+04:26 (134.) ●	+04:05 (640.) ●	+03:49 (739.) ●
Transition		00:49:14	00:03:06	-	-01:46 (25.) ●	-01:41 (153.) ●	-01:43 (175.) ●
Bike	17.2 km	01:20:38	00:31:24	32.87 km/h	+01:10 (118.) ●	+01:08 (617.) ●	+00:40 (668.) ●
Bike	47.4 km	02:17:26	00:56:48	31.9 km/h	+04:01 (128.) ●	+04:08 (669.) ●	+03:15 (735.) ●
Bike	68.9 km	02:53:41	00:36:15	35.59 km/h	+03:00 (130.) ●	+03:08 (680.) ●	+02:35 (751.) ●
Bike	90.1 km	03:34:12	00:40:31	31.39 km/h	+04:03 (138.) ●	+04:11 (710.) ●	+03:33 (790.) ●
Bike	90.1 km	03:34:12	02:44:58	32.77 km/h	+12:14 (128.) ●	+12:35 (672.) ●	+10:03 (739.) ●
Transition		03:37:44	00:03:32	-	-00:20 (86.) ●	-00:36 (416.) ●	-00:39 (467.) ●
Run	2.3 km	03:52:11	00:14:27	06:16 min/km	+01:33 (130.) ●	+00:26 (660.) ●	+00:24 (745.) ●
Run	7.5 km	04:24:00	00:31:49	06:07 min/km	+04:53 (141.) ●	+04:50 (735.) ●	+04:25 (842.) ●
Run	12.5 km	04:59:13	00:35:13	07:02 min/km	+07:07 (152.) ●	+07:13 (771.) ●	+06:47 (889.) ●
Run	17.7 km	05:35:59	00:36:46	07:04 min/km	+07:00 (145.) ●	+07:40 (761.) ●	+07:18 (879.) ●
Run	21.1 km	06:00:01	00:24:02	07:04 min/km	+05:16 (155.) ●	+05:23 (789.) ●	+05:17 (920.) ●
Run	21.1 km	06:00:01	02:22:17	06:44 min/km	+25:49 (150.) ●	+25:32 (753.) ●	+24:11 (869.) ●
Total	113.1 km	06:00:01	06:00:01	18.85 km/h	+40:23 (139.) ●	+39:55 (711.) ●	+35:41 (805.) ●

Ovr	Gen	Div	Name	#	AG
791	697	134	Svetlin Mladenov	277	M35-39	BGR	00:45:22	02:49:36	02:10:41	05:56:45
793	699	135	Oskar Szczepanski	1067	M35-39	POL	00:50:43	02:35:28	02:20:11	05:57:25
797	703	136	Tomasz Zajac	1201	M35-39	POL	00:56:12	02:16:48	02:37:27	05:58:20
800	706	137	Kamil Szpich	494	M35-39	POL	00:47:43	02:51:12	02:08:26	05:58:55
802	708	138	Morten Hansen	661	M35-39	NOR	00:46:04	02:48:28	02:13:49	05:59:06
805	711	139	Adrian Grabski	430	M35-39	POL	00:46:08	02:44:58	02:22:17	06:00:01
807	713	140	Adrien Colson	673	M35-39	FRA	00:43:15	02:46:37	02:21:13	06:00:06
815	720	141	Nabil El-Gohary	299	M35-39	EGY	00:47:08	02:54:26	02:10:48	06:01:48
821	725	142	Andrei Glazunov	669	M35-39	DEU	00:51:26	02:45:32	02:11:27	06:03:31
826	730	143	Miguel Machado	412	M35-39	ESP	00:31:21	03:02:57	02:21:21	06:05:06

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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