Adam Dyniewicz -
Ironman 70.3 Warsaw 2023
Quick facts
886/774/69All/Gender/AG
M50-54Age group
442Bib number
POLNationality
50:01 | 2:50:48 | 2:20:05 | 6:23:07 |
Compare Adam Dyniewicz with other athletes!
442 Dyniewicz
542 Pawlik ×
241 Klek ×
341 Blondeau ×
1219 Kopplinger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:01 | 00:50:01 | 02:37 min/100m | +05:40 (65.) ● | +07:58 (745.) ● | +07:42 (859.) ● |
Transition | 01:02:17 | 00:12:16 | - | +07:11 (76.) ● | +07:29 (841.) ● | +07:27 (986.) ● | |
Bike | 17.2 km | 01:34:41 | 00:32:24 | 31.85 km/h | +02:13 (59.) ● | +02:08 (679.) ● | +01:40 (746.) ● |
Bike | 47.4 km | 02:33:48 | 00:59:07 | 30.65 km/h | +05:49 (65.) ● | +06:27 (723.) ● | +05:34 (808.) ● |
Bike | 68.9 km | 03:10:39 | 00:36:51 | 35.01 km/h | +03:18 (62.) ● | +03:44 (711.) ● | +03:11 (788.) ● |
Bike | 90.1 km | 03:53:05 | 00:42:26 | 29.98 km/h | +05:38 (69.) ● | +06:06 (758.) ● | +05:28 (862.) ● |
Bike | 90.1 km | 03:53:05 | 02:50:48 | 31.65 km/h | +16:58 (64.) ● | +18:25 (722.) ● | +15:53 (806.) ● |
Transition | 04:03:02 | 00:09:57 | - | +05:35 (76.) ● | +05:49 (835.) ● | +05:46 (979.) ● | |
Run | 2.3 km | 04:17:24 | 00:14:22 | 06:14 min/km | -01:22 (52.) ● | +00:21 (646.) ● | +00:19 (729.) ● |
Run | 7.5 km | 04:54:14 | 00:36:50 | 07:05 min/km | +09:01 (73.) ● | +09:51 (821.) ● | +09:26 (955.) ● |
Run | 12.5 km | 05:26:39 | 00:32:25 | 06:29 min/km | +03:47 (62.) ● | +04:25 (703.) ● | +03:59 (801.) ● |
Run | 17.7 km | 06:01:12 | 00:34:33 | 06:38 min/km | +04:59 (64.) ● | +05:27 (711.) ● | +05:05 (816.) ● |
Run | 21.1 km | 06:23:07 | 00:21:55 | 06:26 min/km | +03:30 (65.) ● | +03:16 (731.) ● | +03:10 (847.) ● |
Run | 21.1 km | 06:23:07 | 02:20:05 | 06:38 min/km | +19:55 (64.) ● | +23:20 (738.) ● | +21:59 (850.) ● |
Total | 113.1 km | 06:23:07 | 06:23:07 | 17.71 km/h | +55:19 (69.) ● | +01:03:01 (774.) ● | +58:47 (886.) ● |