Adam Dyniewicz -
Ironman 70.3 Warsaw 2023

  Quick facts

886/774/69All/Gender/AG

M50-54Age group

442Bib number

POLNationality

50:012:50:482:20:05 6:23:07

  Compare Adam Dyniewicz with other athletes!

442 Dyniewicz
542 Pawlik × 
241 Klek × 
341 Blondeau × 
1219 Kopplinger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:01 00:50:0102:37 min/100m+05:40 (65.) +07:58 (745.) +07:42 (859.)
Transition 01:02:17 00:12:16 - +07:11 (76.) +07:29 (841.) +07:27 (986.)
Bike17.2 km 01:34:41 00:32:2431.85 km/h+02:13 (59.) +02:08 (679.) +01:40 (746.)
Bike47.4 km 02:33:48 00:59:0730.65 km/h+05:49 (65.) +06:27 (723.) +05:34 (808.)
Bike68.9 km 03:10:39 00:36:5135.01 km/h+03:18 (62.) +03:44 (711.) +03:11 (788.)
Bike90.1 km 03:53:05 00:42:2629.98 km/h+05:38 (69.) +06:06 (758.) +05:28 (862.)
Bike90.1 km 03:53:05 02:50:4831.65 km/h+16:58 (64.) +18:25 (722.) +15:53 (806.)
Transition 04:03:02 00:09:57 - +05:35 (76.) +05:49 (835.) +05:46 (979.)
Run2.3 km 04:17:24 00:14:2206:14 min/km-01:22 (52.) +00:21 (646.) +00:19 (729.)
Run7.5 km 04:54:14 00:36:5007:05 min/km+09:01 (73.) +09:51 (821.) +09:26 (955.)
Run12.5 km 05:26:39 00:32:2506:29 min/km+03:47 (62.) +04:25 (703.) +03:59 (801.)
Run17.7 km 06:01:12 00:34:3306:38 min/km+04:59 (64.) +05:27 (711.) +05:05 (816.)
Run21.1 km 06:23:07 00:21:5506:26 min/km+03:30 (65.) +03:16 (731.) +03:10 (847.)
Run21.1 km 06:23:07 02:20:0506:38 min/km+19:55 (64.) +23:20 (738.) +21:59 (850.)
Total 113.1 km 06:23:07 06:23:0717.71 km/h+55:19 (69.) +01:03:01 (774.) +58:47 (886.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance