Tomasz Makuch -
Ironman 70.3 Warsaw 2023
Quick facts
910/791/157All/Gender/AG
M35-39Age group
497Bib number
POLNationality
42:10 | 3:15:39 | 2:17:20 | 6:30:54 |
Compare Tomasz Makuch with other athletes!
497 Makuch
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | +00:28 (95.) ● | +00:07 (461.) ● | -00:09 (522.) ● |
Transition | 00:50:39 | 00:08:29 | - | +03:37 (162.) ● | +03:42 (800.) ● | +03:40 (936.) ● | |
Bike | 17.2 km | 01:27:53 | 00:37:14 | 27.72 km/h | +07:00 (165.) ● | +06:58 (829.) ● | +06:30 (951.) ● |
Bike | 47.4 km | 02:35:40 | 01:07:47 | 26.73 km/h | +15:00 (166.) ● | +15:07 (832.) ● | +14:14 (962.) ● |
Bike | 68.9 km | 03:18:55 | 00:43:15 | 29.83 km/h | +10:00 (164.) ● | +10:08 (829.) ● | +09:35 (963.) ● |
Bike | 90.1 km | 04:06:18 | 00:47:23 | 26.84 km/h | +10:55 (165.) ● | +11:03 (825.) ● | +10:25 (953.) ● |
Bike | 90.1 km | 04:06:18 | 03:15:39 | 27.63 km/h | +42:55 (166.) ● | +43:16 (829.) ● | +40:44 (959.) ● |
Transition | 04:13:34 | 00:07:16 | - | +03:24 (161.) ● | +03:08 (780.) ● | +03:05 (915.) ● | |
Run | 2.3 km | 04:27:16 | 00:13:42 | 05:57 min/km | +00:48 (117.) ● | -00:19 (582.) ● | -00:21 (647.) ● |
Run | 7.5 km | 04:58:44 | 00:31:28 | 06:03 min/km | +04:32 (137.) ● | +04:29 (720.) ● | +04:04 (824.) ● |
Run | 12.5 km | 05:33:50 | 00:35:06 | 07:01 min/km | +07:00 (151.) ● | +07:06 (768.) ● | +06:40 (886.) ● |
Run | 17.7 km | 06:08:25 | 00:34:35 | 06:39 min/km | +04:49 (137.) ● | +05:29 (715.) ● | +05:07 (820.) ● |
Run | 21.1 km | 06:30:54 | 00:22:29 | 06:36 min/km | +03:43 (143.) ● | +03:50 (744.) ● | +03:44 (861.) ● |
Run | 21.1 km | 06:30:54 | 02:17:20 | 06:30 min/km | +20:52 (142.) ● | +20:35 (722.) ● | +19:14 (829.) ● |
Total | 113.1 km | 06:30:54 | 06:30:54 | 17.36 km/h | +01:11:16 (157.) ● | +01:10:48 (791.) ● | +01:06:34 (910.) ● |