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Gila Lammers -
Ironman 70.3 Warsaw 2023

Quick facts

710/73/12All/Gender/AG

F35-39Age group

510Bib number

DEUNationality


42:44	2:51:20	1:55:19	5:42:27

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Compare Gila Lammers with other athletes!

510 Lammers

778 Adriaense ×

171 Zhuk-Dabbas ×

1069 Koczy-Lusiak ×

1075 Karvela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	-03:29 (6.) ●	-01:08 (63.) ●	+00:25 (552.) ●
Transition		00:48:33	00:05:49	-	+00:39 (21.) ●	+00:48 (105.) ●	+01:00 (755.) ●
Bike	17.2 km	01:21:32	00:32:59	31.29 km/h	-00:50 (11.) ●	-00:28 (77.) ●	+02:15 (782.) ●
Bike	47.4 km	02:20:28	00:58:56	30.75 km/h	-01:17 (13.) ●	+00:15 (85.) ●	+05:23 (801.) ●
Bike	68.9 km	02:58:16	00:37:48	34.13 km/h	+00:15 (17.) ●	+00:53 (88.) ●	+04:08 (826.) ●
Bike	90.1 km	03:39:53	00:41:37	30.56 km/h	+00:16 (17.) ●	+01:01 (95.) ●	+04:39 (839.) ●
Bike	90.1 km	03:39:53	02:51:20	31.55 km/h	-01:36 (13.) ●	+01:41 (86.) ●	+16:25 (812.) ●
Transition		03:47:08	00:07:15	-	+02:49 (27.) ●	+02:44 (135.) ●	+03:04 (913.) ●
Run	2.3 km	04:02:33	00:15:25	06:42 min/km	+00:34 (19.) ●	+01:06 (106.) ●	+01:22 (848.) ●
Run	7.5 km	04:29:20	00:26:47	05:09 min/km	-03:50 (6.) ●	-03:00 (42.) ●	-00:37 (506.) ●
Run	12.5 km	04:57:24	00:28:04	05:36 min/km	-03:41 (7.) ●	-02:49 (49.) ●	-00:22 (526.) ●
Run	17.7 km	05:25:34	00:28:10	05:25 min/km	-04:28 (7.) ●	-03:26 (46.) ●	-01:18 (471.) ●
Run	21.1 km	05:42:27	00:16:53	04:57 min/km	-03:03 (6.) ●	-02:28 (38.) ●	-01:52 (404.) ●
Run	21.1 km	05:42:27	01:55:19	05:27 min/km	-14:28 (7.) ●	-10:37 (51.) ●	-02:47 (523.) ●
Total	113.1 km	05:42:27	05:42:27	19.82 km/h	-16:05 (12.) ●	-06:32 (73.) ●	+18:07 (710.) ●

Ovr	Gen	Div	Name	#	AG
608	51	7	Dorina Tritsimpida	1077	F35-39	GRC	00:34:55	02:43:16	02:01:54	05:28:14
613	52	8	Olga Korsun	195	F35-39	UKR	00:16:56	03:00:44	02:05:36	05:29:14
638	55	9	Clara Attard Formosa	975	F35-39	MLT	00:42:45	02:53:52	01:46:21	05:31:37
649	59	10	Daphne Adriaense	778	F35-39	BEL	00:45:47	02:41:36	01:58:14	05:32:58
693	68	11	Natallia Zhuk-Dabbas	171	F35-39	USA	00:50:09	02:32:24	02:08:52	05:41:02
710	73	12	Gila Lammers	510	F35-39	DEU	00:42:44	02:51:20	01:55:19	05:42:27
751	84	13	Sylwia Koczy-Lusiak	1069	F35-39	POL	00:49:38	02:47:34	02:04:37	05:50:20
775	89	14	Pamina Karvela	1075	F35-39	GRC	00:50:04	02:52:47	02:01:16	05:53:56
778	90	15	Paulina Tatara	328	F35-39	POL	00:45:13	02:48:02	02:15:21	05:54:34
779	91	16	Anna Rewicka	534	F35-39	POL	00:42:59	02:50:10	02:12:56	05:54:35

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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