aidiagnostics

Ad

Wojciech Laba -
Ironman 70.3 Warsaw 2023

Quick facts

949/822/169All/Gender/AG

M40-44Age group

544Bib number

POLNationality


49:16	3:06:02	2:37:32	6:51:00

aidiagnostics

Ad

Compare Wojciech Laba with other athletes!

544 Laba

934 Elashi ×

1066 Lapinski ×

676 Hall ×

734 Kwok ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:16	00:49:16	02:35 min/100m	+07:13 (149.) ●	+07:13 (737.) ●	+06:57 (848.) ●
Transition		00:58:37	00:09:21	-	+04:36 (163.) ●	+04:34 (812.) ●	+04:32 (952.) ●
Bike	17.2 km	01:35:34	00:36:57	27.93 km/h	+06:16 (169.) ●	+06:41 (825.) ●	+06:13 (944.) ●
Bike	47.4 km	02:40:37	01:05:03	27.86 km/h	+12:54 (170.) ●	+12:23 (814.) ●	+11:30 (932.) ●
Bike	68.9 km	03:21:17	00:40:40	31.72 km/h	+07:46 (168.) ●	+07:33 (805.) ●	+07:00 (919.) ●
Bike	90.1 km	04:04:39	00:43:22	29.33 km/h	+07:13 (161.) ●	+07:02 (769.) ●	+06:24 (876.) ●
Bike	90.1 km	04:04:39	03:06:02	29.06 km/h	+34:09 (168.) ●	+33:39 (807.) ●	+31:07 (919.) ●
Transition		04:13:28	00:08:49	-	+04:36 (168.) ●	+04:41 (822.) ●	+04:38 (964.) ●
Run	2.3 km	04:30:52	00:17:24	07:33 min/km	+01:48 (165.) ●	+03:23 (813.) ●	+03:21 (947.) ●
Run	7.5 km	05:06:21	00:35:29	06:49 min/km	+08:23 (165.) ●	+08:30 (802.) ●	+08:05 (927.) ●
Run	12.5 km	05:45:30	00:39:09	07:49 min/km	+11:03 (172.) ●	+11:09 (830.) ●	+10:43 (964.) ●
Run	17.7 km	06:24:49	00:39:19	07:33 min/km	+10:06 (165.) ●	+10:13 (804.) ●	+09:51 (937.) ●
Run	21.1 km	06:51:00	00:26:11	07:42 min/km	+07:31 (169.) ●	+07:32 (829.) ●	+07:26 (970.) ●
Run	21.1 km	06:51:00	02:37:32	07:27 min/km	+38:51 (164.) ●	+40:47 (811.) ●	+39:26 (947.) ●
Total	113.1 km	06:51:00	06:51:00	16.51 km/h	+01:29:25 (169.) ●	+01:30:54 (822.) ●	+01:26:40 (949.) ●

Ovr	Gen	Div	Name	#	AG
902	785	164	Michal Eliasz	508	M40-44	POL	00:51:58	02:51:29	02:31:44	06:27:49
904	787	165	Serhii Ross	1093	M40-44	UKR	00:00:00	00:00:00	02:02:14	06:29:20
923	799	166	Davit Harutyunyan	965	M40-44	ARM	00:54:08	02:42:13	02:45:43	06:36:20
935	811	167	Ahmed Elashi	934	M40-44	EGY	00:45:05	02:58:46	02:36:14	06:42:32
936	812	168	Jakub Lapinski	1066	M40-44	POL	01:05:23	02:53:59	02:26:18	06:43:17
949	822	169	Wojciech Laba	544	M40-44	POL	00:49:16	03:06:02	02:37:32	06:51:00
954	826	170	Jonathan Hall	676	M40-44	IRL	00:44:46	03:29:59	02:27:55	06:52:56
959	829	171	Lawrence Wai Hay Kwok	734	M40-44	HKG	00:48:33	03:04:49	02:45:14	06:54:15
969	836	172	Karl English	1103	M40-44	IRL	00:50:36	03:04:18	02:50:45	06:57:42
974	839	173	Raul Serrano	852	M40-44	ESP	00:50:17	03:03:00	02:55:00	07:04:36

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read