aidiagnostics

Ad

Pawel Zurowski -
Ironman 70.3 Warsaw 2023

Quick facts

714/639/123All/Gender/AG

M35-39Age group

592Bib number

POLNationality


43:57	2:22:59	2:28:22	5:43:20

aidiagnostics

Ad

Compare Pawel Zurowski with other athletes!

592 Zurowski

753 Dubinski ×

1147 Zammit ×

632 Seman ×

678 Waterinckx ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+02:15 (116.) ●	+01:54 (545.) ●	+01:38 (622.) ●
Transition		00:48:14	00:04:17	-	-00:35 (75.) ●	-00:30 (407.) ●	-00:32 (460.) ●
Bike	17.2 km	01:16:54	00:28:40	36 km/h	-01:34 (70.) ●	-01:36 (324.) ●	-02:04 (338.) ●
Bike	47.4 km	02:05:59	00:49:05	36.92 km/h	-03:42 (57.) ●	-03:35 (271.) ●	-04:28 (281.) ●
Bike	68.9 km	02:37:01	00:31:02	41.57 km/h	-02:13 (61.) ●	-02:05 (291.) ●	-02:38 (301.) ●
Bike	90.1 km	03:11:13	00:34:12	37.19 km/h	-02:16 (62.) ●	-02:08 (307.) ●	-02:46 (321.) ●
Bike	90.1 km	03:11:13	02:22:59	37.81 km/h	-09:45 (62.) ●	-09:24 (293.) ●	-11:56 (305.) ●
Transition		03:14:58	00:03:45	-	-00:07 (100.) ●	-00:23 (473.) ●	-00:26 (532.) ●
Run	2.3 km	03:30:38	00:15:40	06:48 min/km	+02:46 (150.) ●	+01:39 (754.) ●	+01:37 (863.) ●
Run	7.5 km	04:05:33	00:34:55	06:42 min/km	+07:59 (159.) ●	+07:56 (792.) ●	+07:31 (914.) ●
Run	12.5 km	04:41:17	00:35:44	07:08 min/km	+07:38 (153.) ●	+07:44 (779.) ●	+07:18 (902.) ●
Run	17.7 km	05:19:31	00:38:14	07:21 min/km	+08:28 (151.) ●	+09:08 (789.) ●	+08:46 (918.) ●
Run	21.1 km	05:43:20	00:23:49	07:00 min/km	+05:03 (152.) ●	+05:10 (781.) ●	+05:04 (909.) ●
Run	21.1 km	05:43:20	02:28:22	07:01 min/km	+31:54 (156.) ●	+31:37 (781.) ●	+30:16 (905.) ●
Total	113.1 km	05:43:20	05:43:20	19.77 km/h	+23:42 (123.) ●	+23:14 (639.) ●	+19:00 (714.) ●

Ovr	Gen	Div	Name	#	AG
677	613	118	Mathieu Pelletier	1073	M35-39	CAN	00:45:11	03:05:05	01:37:00	05:38:14
679	614	119	Marek Stepniowski	738	M35-39	POL	00:46:06	02:48:27	01:54:53	05:38:29
690	623	120	Joakim Kvamvold	762	M35-39	NOR	00:45:59	02:35:54	02:08:17	05:39:50
692	625	121	Wojciech Dubinski	753	M35-39	POL	00:44:19	02:35:09	02:13:55	05:40:14
705	635	122	Christian Zammit	1147	M35-39	MLT	00:41:04	02:25:41	02:26:21	05:42:01
714	639	123	Pawel Zurowski	592	M35-39	POL	00:43:57	02:22:59	02:28:22	05:43:20
731	652	124	Tomasz Seman	632	M35-39	POL	00:43:34	02:48:08	02:02:46	05:46:04
737	657	125	Hubert Waterinckx	678	M35-39	RWA	00:42:00	02:42:04	02:14:30	05:47:39
739	658	126	Michal Bajkowski	1063	M35-39	POL	00:50:21	02:28:14	02:18:09	05:47:48
742	660	127	Karol Berner	954	M35-39	POL	00:53:36	02:37:14	02:09:30	05:48:52

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read