Maciej Idzikowski -
Ironman 70.3 Warsaw 2023

  Quick facts

412/379/60All/Gender/AG

M30-34Age group

605Bib number

POLNationality

34:362:33:161:53:15 5:08:32

  Compare Maciej Idzikowski with other athletes!

605 Idzikowski
1076 Polyakov × 
532 Okon × 
1015 Lantsevich × 
1016 Pruszynski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:36 00:34:3601:49 min/100m-06:00 (20.) -07:27 (122.) -07:43 (141.)
Transition 00:39:11 00:04:35 - +00:05 (68.) -00:12 (460.) -00:14 (525.)
Bike17.2 km 01:09:02 00:29:5134.57 km/h-00:18 (62.) -00:25 (467.) -00:53 (496.)
Bike47.4 km 02:01:08 00:52:0634.78 km/h-00:33 (63.) -00:34 (453.) -01:27 (481.)
Bike68.9 km 02:34:36 00:33:2838.55 km/h+00:14 (71.) +00:21 (527.) -00:12 (569.)
Bike90.1 km 03:12:27 00:37:5133.61 km/h+01:44 (77.) +01:31 (587.) +00:53 (638.)
Bike90.1 km 03:12:27 02:33:1635.27 km/h+01:07 (70.) +00:53 (510.) -01:39 (549.)
Transition 03:15:17 00:02:50 - -01:07 (42.) -01:18 (215.) -01:21 (245.)
Run2.3 km 03:27:57 00:12:4005:30 min/km-01:39 (73.) -01:21 (442.) -01:23 (480.)
Run7.5 km 03:53:46 00:25:4904:57 min/km-00:05 (64.) -01:10 (395.) -01:35 (427.)
Run12.5 km 04:21:22 00:27:3605:31 min/km+00:39 (75.) -00:24 (449.) -00:50 (491.)
Run17.7 km 04:49:48 00:28:2605:28 min/km+00:49 (71.) -00:40 (441.) -01:02 (490.)
Run21.1 km 05:08:32 00:18:4405:30 min/km+01:30 (86.) +00:05 (545.) -00:01 (616.)
Run21.1 km 05:08:32 01:53:1505:22 min/km+01:14 (72.) -03:30 (442.) -04:51 (488.)
Total 113.1 km 05:08:32 05:08:3221.99 km/h-04:41 (60.) -11:34 (379.) -15:48 (412.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance