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Colum Traynor -
Ironman 70.3 Warsaw 2023

Quick facts

347/326/43All/Gender/AG

M45-49Age group

641Bib number

IRLNationality


39:50	2:30:22	1:43:45	5:00:04

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Compare Colum Traynor with other athletes!

641 Traynor

1232 Sitarek ×

663 Lawrie ×

1228 Wieczerniak ×

882 Brzoza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	-03:01 (48.) ●	-02:13 (338.) ●	-02:29 (380.) ●
Transition		00:43:28	00:03:38	-	-01:15 (44.) ●	-01:09 (269.) ●	-01:11 (300.) ●
Bike	17.2 km	01:13:57	00:30:29	33.85 km/h	+00:01 (85.) ●	+00:13 (536.) ●	-00:15 (574.) ●
Bike	47.4 km	02:06:18	00:52:21	34.61 km/h	-00:26 (71.) ●	-00:19 (470.) ●	-01:12 (502.) ●
Bike	68.9 km	02:38:43	00:32:25	39.79 km/h	-00:44 (66.) ●	-00:42 (432.) ●	-01:15 (457.) ●
Bike	90.1 km	03:13:50	00:35:07	36.22 km/h	-01:21 (56.) ●	-01:13 (395.) ●	-01:51 (416.) ●
Bike	90.1 km	03:13:50	02:30:22	35.95 km/h	-02:30 (70.) ●	-02:01 (458.) ●	-04:33 (483.) ●
Transition		03:16:19	00:02:29	-	-02:02 (14.) ●	-01:39 (120.) ●	-01:42 (134.) ●
Run	2.3 km	03:28:17	00:11:58	05:12 min/km	-01:15 (41.) ●	-02:03 (315.) ●	-02:05 (338.) ●
Run	7.5 km	03:52:39	00:24:22	04:41 min/km	-03:12 (27.) ●	-02:37 (259.) ●	-03:02 (277.) ●
Run	12.5 km	04:18:06	00:25:27	05:05 min/km	-03:29 (37.) ●	-02:33 (296.) ●	-02:59 (318.) ●
Run	17.7 km	04:44:28	00:26:22	05:04 min/km	-03:33 (37.) ●	-02:44 (306.) ●	-03:06 (330.) ●
Run	21.1 km	05:00:04	00:15:36	04:35 min/km	-03:01 (23.) ●	-03:03 (218.) ●	-03:09 (234.) ●
Run	21.1 km	05:00:04	01:43:45	04:55 min/km	-14:30 (31.) ●	-13:00 (269.) ●	-14:21 (288.) ●
Total	113.1 km	05:00:04	05:00:04	22.61 km/h	-23:18 (43.) ●	-20:02 (326.) ●	-24:16 (347.) ●

Ovr	Gen	Div	Name	#	AG
333	313	38	Michael Keogh	429	M45-49	IRL	00:42:46	02:28:09	01:40:10	04:58:51
339	319	39	Peter Jan Vogelgesang	310	M45-49	DEU	00:40:57	02:22:36	01:49:22	04:59:10
340	320	40	Bartek Pijet	373	M45-49	POL	00:38:12	02:24:30	01:45:20	04:59:11
344	324	41	Artur Sitarek	1232	M45-49	POL	00:44:02	02:19:01	01:50:52	04:59:39
346	325	42	Kevin Lawrie	663	M45-49	GBR	00:41:43	02:20:45	01:46:48	04:59:51
347	326	43	Colum Traynor	641	M45-49	IRL	00:39:50	02:30:22	01:43:45	05:00:04
356	335	44	Grzegorz Wieczerniak	1228	M45-49	POL	00:42:53	02:30:06	01:43:04	05:01:24
359	338	45	Piotr Brzoza	882	M45-49	POL	00:41:36	02:32:10	01:42:54	05:02:15
361	340	46	Grzegorz Lesniak	1256	M45-49	POL	00:41:51	02:24:36	01:48:25	05:02:42
395	364	47	Marcin Marzec	419	M45-49	POL	00:39:42	02:27:44	01:51:15	05:07:20

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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