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Richard Avezaat -
Ironman 70.3 Warsaw 2023

Quick facts

532/487/40All/Gender/AG

M50-54Age group

681Bib number

NLDNationality


40:40	2:30:11	1:59:02	5:20:24

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Compare Richard Avezaat with other athletes!

681 Avezaat

110 Blasi ×

372 Trzeciak ×

545 Gnoinski ×

1037 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-03:41 (26.) ●	-01:23 (374.) ●	-01:39 (422.) ●
Transition		00:46:31	00:05:51	-	+00:46 (56.) ●	+01:04 (653.) ●	+01:02 (758.) ●
Bike	17.2 km	01:16:04	00:29:33	34.92 km/h	-00:38 (37.) ●	-00:43 (430.) ●	-01:11 (451.) ●
Bike	47.4 km	02:07:56	00:51:52	34.94 km/h	-01:26 (35.) ●	-00:48 (438.) ●	-01:41 (465.) ●
Bike	68.9 km	02:41:01	00:33:05	38.99 km/h	-00:28 (41.) ●	-00:02 (489.) ●	-00:35 (525.) ●
Bike	90.1 km	03:16:42	00:35:41	35.65 km/h	-01:07 (35.) ●	-00:39 (434.) ●	-01:17 (459.) ●
Bike	90.1 km	03:16:42	02:30:11	36 km/h	-03:39 (37.) ●	-02:12 (454.) ●	-04:44 (479.) ●
Transition		03:21:22	00:04:40	-	+00:18 (51.) ●	+00:32 (638.) ●	+00:29 (739.) ●
Run	2.3 km	03:35:52	00:14:30	06:18 min/km	-01:14 (55.) ●	+00:29 (668.) ●	+00:27 (753.) ●
Run	7.5 km	04:03:43	00:27:51	05:21 min/km	+00:02 (49.) ●	+00:52 (536.) ●	+00:27 (593.) ●
Run	12.5 km	04:32:30	00:28:47	05:45 min/km	+00:09 (48.) ●	+00:47 (523.) ●	+00:21 (578.) ●
Run	17.7 km	05:02:13	00:29:43	05:42 min/km	+00:09 (49.) ●	+00:37 (515.) ●	+00:15 (578.) ●
Run	21.1 km	05:20:24	00:18:11	05:20 min/km	-00:14 (42.) ●	-00:28 (493.) ●	-00:34 (557.) ●
Run	21.1 km	05:20:24	01:59:02	05:38 min/km	-01:08 (50.) ●	+02:17 (537.) ●	+00:56 (598.) ●
Total	113.1 km	05:20:24	05:20:24	21.18 km/h	-07:24 (40.) ●	+00:18 (487.) ●	-03:56 (532.) ●

Ovr	Gen	Div	Name	#	AG
465	426	35	Aleksandr Lifanov	1018	M50-54	LTU	00:46:41	02:22:54	01:56:06	05:14:19
506	463	36	Jan Gregori	182	M50-54	DEU	00:41:54	02:30:49	01:54:16	05:17:52
523	478	37	Artur Kowalski	548	M50-54	POL	00:45:38	02:35:27	01:44:28	05:19:52
525	480	38	Simone Blasi	110	M50-54	ITA	00:39:27	02:30:39	01:57:22	05:19:53
530	485	39	Dariusz Trzeciak	372	M50-54	POL	00:42:00	02:37:37	01:50:36	05:20:18
532	487	40	Richard Avezaat	681	M50-54	NLD	00:40:40	02:30:11	01:59:02	05:20:24
552	505	41	Mariusz Gnoinski	545	M50-54	POL	00:51:50	02:29:44	01:47:39	05:21:48
558	510	42	Jon Ward	1037	M50-54	GBR	00:44:51	02:39:41	01:51:53	05:22:39
568	519	43	Luca Tarabella	208	M50-54	GRC	00:48:23	02:30:35	01:57:05	05:23:52
593	543	44	Filios Keramidas	204	M50-54	GRC	00:44:55	02:37:27	01:56:04	05:27:05

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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