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Lawrence Wai Hay Kwok -
Ironman 70.3 Warsaw 2023

Quick facts

959/829/171All/Gender/AG

M40-44Age group

734Bib number

HKGNationality


48:33	3:04:49	2:45:14	6:54:15

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Compare Lawrence Wai Hay Kwok with other athletes!

734 Kwok

544 Laba ×

676 Hall ×

1103 English ×

852 Serrano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:33	00:48:33	02:33 min/100m	+06:30 (139.) ●	+06:30 (716.) ●	+06:14 (824.) ●
Transition		00:57:05	00:08:32	-	+03:47 (159.) ●	+03:45 (802.) ●	+03:43 (938.) ●
Bike	17.2 km	01:30:15	00:33:10	31.12 km/h	+02:29 (149.) ●	+02:54 (711.) ●	+02:26 (792.) ●
Bike	47.4 km	02:30:41	01:00:26	29.98 km/h	+08:17 (154.) ●	+07:46 (748.) ●	+06:53 (841.) ●
Bike	68.9 km	03:09:24	00:38:43	33.32 km/h	+05:49 (161.) ●	+05:36 (761.) ●	+05:03 (858.) ●
Bike	90.1 km	04:01:54	00:52:30	24.23 km/h	+16:21 (170.) ●	+16:10 (838.) ●	+15:32 (977.) ●
Bike	90.1 km	04:01:54	03:04:49	29.25 km/h	+32:56 (167.) ●	+32:26 (803.) ●	+29:54 (914.) ●
Transition		04:09:01	00:07:07	-	+02:54 (157.) ●	+02:59 (773.) ●	+02:56 (907.) ●
Run	2.3 km	04:29:37	00:20:36	08:57 min/km	+05:00 (170.) ●	+06:35 (838.) ●	+06:33 (979.) ●
Run	7.5 km	05:03:23	00:33:46	06:29 min/km	+06:40 (162.) ●	+06:47 (776.) ●	+06:22 (894.) ●
Run	12.5 km	05:41:45	00:38:22	07:40 min/km	+10:16 (170.) ●	+10:22 (816.) ●	+09:56 (948.) ●
Run	17.7 km	06:21:38	00:39:53	07:40 min/km	+10:40 (167.) ●	+10:47 (809.) ●	+10:25 (946.) ●
Run	21.1 km	06:54:15	00:32:37	09:35 min/km	+13:57 (173.) ●	+13:58 (847.) ●	+13:52 (992.) ●
Run	21.1 km	06:54:15	02:45:14	07:49 min/km	+46:33 (167.) ●	+48:29 (832.) ●	+47:08 (969.) ●
Total	113.1 km	06:54:15	06:54:15	16.38 km/h	+01:32:40 (171.) ●	+01:34:09 (829.) ●	+01:29:55 (959.) ●

Ovr	Gen	Div	Name	#	AG
923	799	166	Davit Harutyunyan	965	M40-44	ARM	00:54:08	02:42:13	02:45:43	06:36:20
935	811	167	Ahmed Elashi	934	M40-44	EGY	00:45:05	02:58:46	02:36:14	06:42:32
936	812	168	Jakub Lapinski	1066	M40-44	POL	01:05:23	02:53:59	02:26:18	06:43:17
949	822	169	Wojciech Laba	544	M40-44	POL	00:49:16	03:06:02	02:37:32	06:51:00
954	826	170	Jonathan Hall	676	M40-44	IRL	00:44:46	03:29:59	02:27:55	06:52:56
959	829	171	Lawrence Wai Hay Kwok	734	M40-44	HKG	00:48:33	03:04:49	02:45:14	06:54:15
969	836	172	Karl English	1103	M40-44	IRL	00:50:36	03:04:18	02:50:45	06:57:42
974	839	173	Raul Serrano	852	M40-44	ESP	00:50:17	03:03:00	02:55:00	07:04:36
979	843	174	Tomasz Kandefer	503	M40-44	POL	00:56:02	02:53:54	03:04:24	07:10:27
989	850	175	Mohammed Bahloul	825	M40-44	JOR	01:07:55	03:16:51	02:38:55	07:25:01

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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