Lawrence Wai Hay Kwok -
Ironman 70.3 Warsaw 2023

  Quick facts

959/829/171All/Gender/AG

M40-44Age group

734Bib number

HKGNationality

48:333:04:492:45:14 6:54:15

  Compare Lawrence Wai Hay Kwok with other athletes!

734 Kwok
544 Laba × 
676 Hall × 
1103 English × 
852 Serrano × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:33 00:48:3302:33 min/100m+06:30 (139.) +06:30 (716.) +06:14 (824.)
Transition 00:57:05 00:08:32 - +03:47 (159.) +03:45 (802.) +03:43 (938.)
Bike17.2 km 01:30:15 00:33:1031.12 km/h+02:29 (149.) +02:54 (711.) +02:26 (792.)
Bike47.4 km 02:30:41 01:00:2629.98 km/h+08:17 (154.) +07:46 (748.) +06:53 (841.)
Bike68.9 km 03:09:24 00:38:4333.32 km/h+05:49 (161.) +05:36 (761.) +05:03 (858.)
Bike90.1 km 04:01:54 00:52:3024.23 km/h+16:21 (170.) +16:10 (838.) +15:32 (977.)
Bike90.1 km 04:01:54 03:04:4929.25 km/h+32:56 (167.) +32:26 (803.) +29:54 (914.)
Transition 04:09:01 00:07:07 - +02:54 (157.) +02:59 (773.) +02:56 (907.)
Run2.3 km 04:29:37 00:20:3608:57 min/km+05:00 (170.) +06:35 (838.) +06:33 (979.)
Run7.5 km 05:03:23 00:33:4606:29 min/km+06:40 (162.) +06:47 (776.) +06:22 (894.)
Run12.5 km 05:41:45 00:38:2207:40 min/km+10:16 (170.) +10:22 (816.) +09:56 (948.)
Run17.7 km 06:21:38 00:39:5307:40 min/km+10:40 (167.) +10:47 (809.) +10:25 (946.)
Run21.1 km 06:54:15 00:32:3709:35 min/km+13:57 (173.) +13:58 (847.) +13:52 (992.)
Run21.1 km 06:54:15 02:45:1407:49 min/km+46:33 (167.) +48:29 (832.) +47:08 (969.)
Total 113.1 km 06:54:15 06:54:1516.38 km/h+01:32:40 (171.) +01:34:09 (829.) +01:29:55 (959.)

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