Lawrence Wai Hay Kwok -
Ironman 70.3 Warsaw 2023
Quick facts
959/829/171All/Gender/AG
M40-44Age group
734Bib number
HKGNationality
48:33 | 3:04:49 | 2:45:14 | 6:54:15 |
Compare Lawrence Wai Hay Kwok with other athletes!
734 Kwok
544 Laba ×
676 Hall ×
1103 English ×
852 Serrano ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:33 | 00:48:33 | 02:33 min/100m | +06:30 (139.) ● | +06:30 (716.) ● | +06:14 (824.) ● |
Transition | 00:57:05 | 00:08:32 | - | +03:47 (159.) ● | +03:45 (802.) ● | +03:43 (938.) ● | |
Bike | 17.2 km | 01:30:15 | 00:33:10 | 31.12 km/h | +02:29 (149.) ● | +02:54 (711.) ● | +02:26 (792.) ● |
Bike | 47.4 km | 02:30:41 | 01:00:26 | 29.98 km/h | +08:17 (154.) ● | +07:46 (748.) ● | +06:53 (841.) ● |
Bike | 68.9 km | 03:09:24 | 00:38:43 | 33.32 km/h | +05:49 (161.) ● | +05:36 (761.) ● | +05:03 (858.) ● |
Bike | 90.1 km | 04:01:54 | 00:52:30 | 24.23 km/h | +16:21 (170.) ● | +16:10 (838.) ● | +15:32 (977.) ● |
Bike | 90.1 km | 04:01:54 | 03:04:49 | 29.25 km/h | +32:56 (167.) ● | +32:26 (803.) ● | +29:54 (914.) ● |
Transition | 04:09:01 | 00:07:07 | - | +02:54 (157.) ● | +02:59 (773.) ● | +02:56 (907.) ● | |
Run | 2.3 km | 04:29:37 | 00:20:36 | 08:57 min/km | +05:00 (170.) ● | +06:35 (838.) ● | +06:33 (979.) ● |
Run | 7.5 km | 05:03:23 | 00:33:46 | 06:29 min/km | +06:40 (162.) ● | +06:47 (776.) ● | +06:22 (894.) ● |
Run | 12.5 km | 05:41:45 | 00:38:22 | 07:40 min/km | +10:16 (170.) ● | +10:22 (816.) ● | +09:56 (948.) ● |
Run | 17.7 km | 06:21:38 | 00:39:53 | 07:40 min/km | +10:40 (167.) ● | +10:47 (809.) ● | +10:25 (946.) ● |
Run | 21.1 km | 06:54:15 | 00:32:37 | 09:35 min/km | +13:57 (173.) ● | +13:58 (847.) ● | +13:52 (992.) ● |
Run | 21.1 km | 06:54:15 | 02:45:14 | 07:49 min/km | +46:33 (167.) ● | +48:29 (832.) ● | +47:08 (969.) ● |
Total | 113.1 km | 06:54:15 | 06:54:15 | 16.38 km/h | +01:32:40 (171.) ● | +01:34:09 (829.) ● | +01:29:55 (959.) ● |