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Ahmed Diko -
Ironman 70.3 Warsaw 2023

Quick facts

566/517/99All/Gender/AG

M35-39Age group

742Bib number

EGYNationality


48:13	2:35:18	1:52:31	5:23:50

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Compare Ahmed Diko with other athletes!

742 Diko

651 Popadins ×

706 Lisowski ×

409 Szczepanczyk ×

1186 Killing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+06:31 (141.) ●	+06:10 (702.) ●	+05:54 (809.) ●
Transition		00:52:36	00:04:23	-	-00:29 (78.) ●	-00:24 (432.) ●	-00:26 (489.) ●
Bike	17.2 km	01:23:47	00:31:11	33.09 km/h	+00:57 (116.) ●	+00:55 (600.) ●	+00:27 (650.) ●
Bike	47.4 km	02:18:13	00:54:26	33.29 km/h	+01:39 (113.) ●	+01:46 (586.) ●	+00:53 (633.) ●
Bike	68.9 km	02:51:12	00:32:59	39.11 km/h	-00:16 (95.) ●	-00:08 (483.) ●	-00:41 (518.) ●
Bike	90.1 km	03:27:54	00:36:42	34.66 km/h	+00:14 (101.) ●	+00:22 (517.) ●	-00:16 (551.) ●
Bike	90.1 km	03:27:54	02:35:18	34.81 km/h	+02:34 (106.) ●	+02:55 (548.) ●	+00:23 (592.) ●
Transition		03:31:19	00:03:25	-	-00:27 (79.) ●	-00:43 (386.) ●	-00:46 (435.) ●
Run	2.3 km	03:44:14	00:12:55	05:36 min/km	+00:01 (98.) ●	-01:06 (479.) ●	-01:08 (524.) ●
Run	7.5 km	04:11:03	00:26:49	05:09 min/km	-00:07 (94.) ●	-00:10 (466.) ●	-00:35 (509.) ●
Run	12.5 km	04:38:56	00:27:53	05:34 min/km	-00:13 (98.) ●	-00:07 (462.) ●	-00:33 (510.) ●
Run	17.7 km	05:06:36	00:27:40	05:19 min/km	-02:06 (79.) ●	-01:26 (397.) ●	-01:48 (434.) ●
Run	21.1 km	05:23:50	00:17:14	05:04 min/km	-01:32 (81.) ●	-01:25 (412.) ●	-01:31 (457.) ●
Run	21.1 km	05:23:50	01:52:31	05:19 min/km	-03:57 (88.) ●	-04:14 (429.) ●	-05:35 (475.) ●
Total	113.1 km	05:23:50	05:23:50	20.96 km/h	+04:12 (99.) ●	+03:44 (517.) ●	-00:30 (566.) ●

Ovr	Gen	Div	Name	#	AG
529	484	94	Adam Holberry	397	M35-39	GBR	00:33:58	02:34:21	02:02:06	05:20:17
533	488	95	Mariusz Lusiak	1225	M35-39	POL	00:36:20	02:28:59	02:08:17	05:20:32
540	494	96	Sebastian Sawicki	519	M35-39	POL	00:35:07	02:32:21	02:07:21	05:20:56
541	495	97	Deniss Popadins	651	M35-39	LVA	00:49:59	02:30:06	01:53:25	05:21:08
546	499	98	Aleksander Lisowski	706	M35-39	POL	00:56:48	02:32:49	01:44:22	05:21:19
566	517	99	Ahmed Diko	742	M35-39	EGY	00:48:13	02:35:18	01:52:31	05:23:50
579	530	100	Michal Szczepanczyk	409	M35-39	POL	00:44:05	02:39:09	01:51:58	05:24:57
580	531	101	Keito Killing	1186	M35-39	EST	00:48:47	02:25:47	02:01:18	05:25:02
583	534	102	Quentin Petit	644	M35-39	BEL	00:43:13	02:43:33	01:49:28	05:25:30
586	537	103	Brecht Vaninbroukx	777	M35-39	BEL	00:43:44	02:44:10	01:49:10	05:26:04

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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