Ahmed Diko -
Ironman 70.3 Warsaw 2023

  Quick facts

566/517/99All/Gender/AG

M35-39Age group

742Bib number

EGYNationality

48:132:35:181:52:31 5:23:50

  Compare Ahmed Diko with other athletes!

742 Diko
651 Popadins × 
706 Lisowski × 
409 Szczepanczyk × 
1186 Killing × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:13 00:48:1302:32 min/100m+06:31 (141.) +06:10 (702.) +05:54 (809.)
Transition 00:52:36 00:04:23 - -00:29 (78.) -00:24 (432.) -00:26 (489.)
Bike17.2 km 01:23:47 00:31:1133.09 km/h+00:57 (116.) +00:55 (600.) +00:27 (650.)
Bike47.4 km 02:18:13 00:54:2633.29 km/h+01:39 (113.) +01:46 (586.) +00:53 (633.)
Bike68.9 km 02:51:12 00:32:5939.11 km/h-00:16 (95.) -00:08 (483.) -00:41 (518.)
Bike90.1 km 03:27:54 00:36:4234.66 km/h+00:14 (101.) +00:22 (517.) -00:16 (551.)
Bike90.1 km 03:27:54 02:35:1834.81 km/h+02:34 (106.) +02:55 (548.) +00:23 (592.)
Transition 03:31:19 00:03:25 - -00:27 (79.) -00:43 (386.) -00:46 (435.)
Run2.3 km 03:44:14 00:12:5505:36 min/km+00:01 (98.) -01:06 (479.) -01:08 (524.)
Run7.5 km 04:11:03 00:26:4905:09 min/km-00:07 (94.) -00:10 (466.) -00:35 (509.)
Run12.5 km 04:38:56 00:27:5305:34 min/km-00:13 (98.) -00:07 (462.) -00:33 (510.)
Run17.7 km 05:06:36 00:27:4005:19 min/km-02:06 (79.) -01:26 (397.) -01:48 (434.)
Run21.1 km 05:23:50 00:17:1405:04 min/km-01:32 (81.) -01:25 (412.) -01:31 (457.)
Run21.1 km 05:23:50 01:52:3105:19 min/km-03:57 (88.) -04:14 (429.) -05:35 (475.)
Total 113.1 km 05:23:50 05:23:5020.96 km/h+04:12 (99.) +03:44 (517.) -00:30 (566.)

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