Ahmed Diko -
Ironman 70.3 Warsaw 2023
Quick facts
566/517/99All/Gender/AG
M35-39Age group
742Bib number
EGYNationality
48:13 | 2:35:18 | 1:52:31 | 5:23:50 |
Compare Ahmed Diko with other athletes!
742 Diko
651 Popadins ×
706 Lisowski ×
409 Szczepanczyk ×
1186 Killing ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:13 | 00:48:13 | 02:32 min/100m | +06:31 (141.) ● | +06:10 (702.) ● | +05:54 (809.) ● |
Transition | 00:52:36 | 00:04:23 | - | -00:29 (78.) ● | -00:24 (432.) ● | -00:26 (489.) ● | |
Bike | 17.2 km | 01:23:47 | 00:31:11 | 33.09 km/h | +00:57 (116.) ● | +00:55 (600.) ● | +00:27 (650.) ● |
Bike | 47.4 km | 02:18:13 | 00:54:26 | 33.29 km/h | +01:39 (113.) ● | +01:46 (586.) ● | +00:53 (633.) ● |
Bike | 68.9 km | 02:51:12 | 00:32:59 | 39.11 km/h | -00:16 (95.) ● | -00:08 (483.) ● | -00:41 (518.) ● |
Bike | 90.1 km | 03:27:54 | 00:36:42 | 34.66 km/h | +00:14 (101.) ● | +00:22 (517.) ● | -00:16 (551.) ● |
Bike | 90.1 km | 03:27:54 | 02:35:18 | 34.81 km/h | +02:34 (106.) ● | +02:55 (548.) ● | +00:23 (592.) ● |
Transition | 03:31:19 | 00:03:25 | - | -00:27 (79.) ● | -00:43 (386.) ● | -00:46 (435.) ● | |
Run | 2.3 km | 03:44:14 | 00:12:55 | 05:36 min/km | +00:01 (98.) ● | -01:06 (479.) ● | -01:08 (524.) ● |
Run | 7.5 km | 04:11:03 | 00:26:49 | 05:09 min/km | -00:07 (94.) ● | -00:10 (466.) ● | -00:35 (509.) ● |
Run | 12.5 km | 04:38:56 | 00:27:53 | 05:34 min/km | -00:13 (98.) ● | -00:07 (462.) ● | -00:33 (510.) ● |
Run | 17.7 km | 05:06:36 | 00:27:40 | 05:19 min/km | -02:06 (79.) ● | -01:26 (397.) ● | -01:48 (434.) ● |
Run | 21.1 km | 05:23:50 | 00:17:14 | 05:04 min/km | -01:32 (81.) ● | -01:25 (412.) ● | -01:31 (457.) ● |
Run | 21.1 km | 05:23:50 | 01:52:31 | 05:19 min/km | -03:57 (88.) ● | -04:14 (429.) ● | -05:35 (475.) ● |
Total | 113.1 km | 05:23:50 | 05:23:50 | 20.96 km/h | +04:12 (99.) ● | +03:44 (517.) ● | -00:30 (566.) ● |