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Francky Lau -
Ironman 70.3 Warsaw 2023

Quick facts

991/851/42All/Gender/AG

M55-59Age group

786Bib number

HKGNationality


1:01:44	3:31:08	2:37:52	7:29:31

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Compare Francky Lau with other athletes!

786 Lau

486 Meadows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:44	01:01:44	03:14 min/100m	+16:58 (41.) ●	+19:41 (833.) ●	+19:25 (972.) ●
Transition		01:11:12	00:09:28	-	+04:09 (39.) ●	+04:41 (813.) ●	+04:39 (953.) ●
Bike	17.2 km	01:51:31	00:40:19	25.6 km/h	+09:57 (42.) ●	+10:03 (841.) ●	+09:35 (980.) ●
Bike	47.4 km	03:02:47	01:11:16	25.43 km/h	+17:55 (42.) ●	+18:36 (842.) ●	+17:43 (978.) ●
Bike	68.9 km	03:48:05	00:45:18	28.48 km/h	+11:53 (42.) ●	+12:11 (840.) ●	+11:38 (977.) ●
Bike	90.1 km	04:42:20	00:54:15	23.45 km/h	+17:15 (42.) ●	+17:55 (840.) ●	+17:17 (981.) ●
Bike	90.1 km	04:42:20	03:31:08	25.6 km/h	+57:00 (42.) ●	+58:45 (840.) ●	+56:13 (977.) ●
Transition		04:51:39	00:09:19	-	+04:43 (40.) ●	+05:11 (830.) ●	+05:08 (973.) ●
Run	2.3 km	05:11:39	00:20:00	08:41 min/km	+06:29 (42.) ●	+05:59 (836.) ●	+05:57 (975.) ●
Run	7.5 km	05:45:38	00:33:59	06:32 min/km	+05:54 (39.) ●	+07:00 (784.) ●	+06:35 (902.) ●
Run	12.5 km	06:21:54	00:36:16	07:15 min/km	+06:52 (39.) ●	+08:16 (788.) ●	+07:50 (911.) ●
Run	17.7 km	07:03:46	00:41:52	08:03 min/km	+11:23 (41.) ●	+12:46 (828.) ●	+12:24 (966.) ●
Run	21.1 km	07:29:31	00:25:45	07:34 min/km	+06:34 (40.) ●	+07:06 (824.) ●	+07:00 (964.) ●
Run	21.1 km	07:29:31	02:37:52	07:28 min/km	+37:12 (41.) ●	+41:07 (812.) ●	+39:46 (948.) ●
Total	113.1 km	07:29:31	07:29:31	15.1 km/h	+02:00:02 (42.) ●	+02:09:25 (851.) ●	+02:05:11 (991.) ●

Ovr	Gen	Div	Name	#	AG
823	727	37	Harry Briggs	720	M55-59	GBR	00:42:09	02:34:08	02:34:36	06:03:56
892	777	38	Zbigniew Wisniewski	390	M55-59	POL	00:50:17	03:01:29	02:21:04	06:25:41
898	782	39	Dov Bronshtein	387	M55-59	ISR	00:47:54	03:04:08	02:15:44	06:26:57
934	810	40	Robert Meadows	486	M55-59	GBR	00:45:39	02:48:45	02:47:01	06:42:23
948	821	41	Kedar Vartak	728	M55-59	IND	00:57:43	02:58:37	02:33:58	06:48:57
991	851	42	Francky Lau	786	M55-59	HKG	01:01:44	03:31:08	02:37:52	07:29:31

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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