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Birna Iris Jonsdottir -
Ironman 70.3 Warsaw 2023

Quick facts

544/47/5All/Gender/AG

F50-54Age group

818Bib number

ISLNationality


34:25	2:40:32	1:58:05	5:21:12

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Compare Birna Iris Jonsdottir with other athletes!

818 Jonsdottir

164 Deligeorgi ×

105 Beck ×

815 Guicharnaud ×

764 Charalambous ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-09:49 (1.) ●	-09:27 (18.) ●	-07:54 (131.) ●
Transition		00:39:26	00:05:01	-	-00:16 (4.) ●	±00:00 (79.) ●	+00:12 (609.) ●
Bike	17.2 km	01:11:22	00:31:56	32.32 km/h	-00:38 (5.) ●	-01:31 (59.) ●	+01:12 (713.) ●
Bike	47.4 km	02:07:22	00:56:00	32.36 km/h	-01:57 (5.) ●	-02:41 (57.) ●	+02:27 (696.) ●
Bike	68.9 km	02:41:56	00:34:34	37.32 km/h	-01:47 (5.) ●	-02:21 (50.) ●	+00:54 (639.) ●
Bike	90.1 km	03:19:58	00:38:02	33.44 km/h	-01:54 (6.) ●	-02:34 (57.) ●	+01:04 (653.) ●
Bike	90.1 km	03:19:58	02:40:32	33.68 km/h	-06:16 (5.) ●	-09:07 (53.) ●	+05:37 (674.) ●
Transition		03:23:07	00:03:09	-	-01:19 (2.) ●	-01:22 (40.) ●	-01:02 (351.) ●
Run	2.3 km	03:36:43	00:13:36	05:54 min/km	-00:36 (5.) ●	-00:43 (63.) ●	-00:27 (631.) ●
Run	7.5 km	04:06:40	00:29:57	05:45 min/km	-01:05 (6.) ●	+00:10 (81.) ●	+02:33 (735.) ●
Run	12.5 km	04:35:26	00:28:46	05:45 min/km	-03:06 (3.) ●	-02:07 (55.) ●	+00:20 (577.) ●
Run	17.7 km	05:03:56	00:28:30	05:28 min/km	-03:54 (2.) ●	-03:06 (50.) ●	-00:58 (494.) ●
Run	21.1 km	05:21:12	00:17:16	05:04 min/km	-02:45 (3.) ●	-02:05 (46.) ●	-01:29 (461.) ●
Run	21.1 km	05:21:12	01:58:05	05:35 min/km	-11:26 (3.) ●	-07:51 (58.) ●	-00:01 (574.) ●
Total	113.1 km	05:21:12	05:21:12	21.13 km/h	-29:06 (5.) ●	-27:47 (47.) ●	-03:08 (544.) ●

Ovr	Gen	Div	Name	#	AG
399	32	1	Lisa Baker	1086	F50-54	GBR	00:36:51	02:23:37	01:56:13	05:07:25
458	38	2	Terhi Ranta-Ojala	1109	F50-54	FIN	00:39:41	02:27:51	01:58:20	05:13:37
509	44	3	Vicky Deligeorgi	164	F50-54	GRC	00:41:38	02:41:48	01:46:29	05:18:03
515	45	4	Nicola Beck	105	F50-54	GBR	00:43:45	02:25:50	02:01:27	05:18:57
544	47	5	Birna Iris Jonsdottir	818	F50-54	ISL	00:34:25	02:40:32	01:58:05	05:21:12
687	67	6	Rannveig Guicharnaud	815	F50-54	ISL	00:40:36	02:33:50	02:15:43	05:39:30
738	81	7	Florentia Charalambous	764	F50-54	CYP	00:45:56	02:47:00	02:04:45	05:47:48
740	82	8	Antra Roga	942	F50-54	LVA	00:36:55	02:46:18	02:17:17	05:48:19
849	101	9	Larissa Krajasich	1074	F50-54	AUT	00:41:54	02:55:41	02:21:39	06:10:47
942	125	10	Caroline Naughton	348	F50-54	GBR	00:45:25	03:18:36	02:29:33	06:45:02

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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