Marcu Andria le Mao -
Ironman 70.3 Warsaw 2023

  Quick facts

159/150/28All/Gender/AG

M35-39Age group

823Bib number

FRANationality

36:212:18:051:32:26 4:37:48

  Compare Marcu Andria le Mao with other athletes!

823 le Mao
703 Olek × 
116 Malenda × 
294 Gvozdovski × 
964 Pankiewicz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:21 00:36:2101:54 min/100m-05:21 (37.) -05:42 (185.) -05:58 (212.)
Transition 00:39:46 00:03:25 - -01:27 (36.) -01:22 (217.) -01:24 (243.)
Bike17.2 km 01:07:24 00:27:3837.35 km/h-02:36 (41.) -02:38 (209.) -03:06 (217.)
Bike47.4 km 01:55:21 00:47:5737.79 km/h-04:50 (44.) -04:43 (207.) -05:36 (213.)
Bike68.9 km 02:24:52 00:29:3143.7 km/h-03:44 (36.) -03:36 (170.) -04:09 (178.)
Bike90.1 km 02:57:51 00:32:5938.56 km/h-03:29 (47.) -03:21 (214.) -03:59 (221.)
Bike90.1 km 02:57:51 02:18:0539.15 km/h-14:39 (44.) -14:18 (202.) -16:50 (208.)
Transition 03:05:22 00:07:31 - +03:39 (163.) +03:23 (790.) +03:20 (927.)
Run2.3 km 03:15:59 00:10:3704:36 min/km-02:17 (17.) -03:24 (94.) -03:26 (101.)
Run7.5 km 03:38:06 00:22:0704:15 min/km-04:49 (17.) -04:52 (101.) -05:17 (108.)
Run12.5 km 04:00:47 00:22:4104:32 min/km-05:25 (17.) -05:19 (106.) -05:45 (112.)
Run17.7 km 04:23:40 00:22:5304:24 min/km-06:53 (16.) -06:13 (106.) -06:35 (112.)
Run21.1 km 04:37:48 00:14:0804:09 min/km-04:38 (11.) -04:31 (92.) -04:37 (98.)
Run21.1 km 04:37:48 01:32:2604:22 min/km-24:02 (16.) -24:19 (95.) -25:40 (101.)
Total 113.1 km 04:37:48 04:37:4824.43 km/h-41:50 (28.) -42:18 (150.) -46:32 (159.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance