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Mahmoud Sharaf -
Ironman 70.3 Warsaw 2023

Quick facts

414/381/76All/Gender/AG

M40-44Age group

910Bib number

EGYNationality


45:34	2:11:43	2:04:25	5:08:58

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Compare Mahmoud Sharaf with other athletes!

910 Sharaf

539 Wasowski ×

102 Kriuchkov ×

529 Kukucz-Legien ×

281 Grzesiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+03:31 (125.) ●	+03:31 (617.) ●	+03:15 (708.) ●
Transition		00:49:23	00:03:49	-	-00:56 (65.) ●	-00:58 (311.) ●	-01:00 (348.) ●
Bike	17.2 km	01:15:35	00:26:12	39.39 km/h	-04:29 (14.) ●	-04:04 (77.) ●	-04:32 (82.) ●
Bike	47.4 km	02:01:06	00:45:31	39.81 km/h	-06:38 (12.) ●	-07:09 (78.) ●	-08:02 (82.) ●
Bike	68.9 km	02:29:41	00:28:35	45.13 km/h	-04:19 (20.) ●	-04:32 (100.) ●	-05:05 (104.) ●
Bike	90.1 km	03:01:06	00:31:25	40.49 km/h	-04:44 (18.) ●	-04:55 (93.) ●	-05:33 (97.) ●
Bike	90.1 km	03:01:06	02:11:43	41.04 km/h	-20:10 (12.) ●	-20:40 (81.) ●	-23:12 (85.) ●
Transition		03:04:33	00:03:27	-	-00:46 (91.) ●	-00:41 (397.) ●	-00:44 (447.) ●
Run	2.3 km	03:18:48	00:14:15	06:11 min/km	-01:21 (132.) ●	+00:14 (637.) ●	+00:12 (716.) ●
Run	7.5 km	03:48:33	00:29:45	05:43 min/km	+02:39 (131.) ●	+02:46 (645.) ●	+02:21 (724.) ●
Run	12.5 km	04:19:42	00:31:09	06:13 min/km	+03:03 (134.) ●	+03:09 (649.) ●	+02:43 (733.) ●
Run	17.7 km	04:50:45	00:31:03	05:58 min/km	+01:50 (116.) ●	+01:57 (583.) ●	+01:35 (656.) ●
Run	21.1 km	05:08:58	00:18:13	05:21 min/km	-00:27 (100.) ●	-00:26 (497.) ●	-00:32 (562.) ●
Run	21.1 km	05:08:58	02:04:25	05:53 min/km	+05:44 (119.) ●	+07:40 (604.) ●	+06:19 (678.) ●
Total	113.1 km	05:08:58	05:08:58	21.96 km/h	-12:37 (76.) ●	-11:08 (381.) ●	-15:22 (414.) ●

Ovr	Gen	Div	Name	#	AG
384	355	71	Thomas Johnsen	612	M40-44	DNK	00:42:47	00:00:00	05:06:10	05:06:10
385	356	72	Guntars Akmans	932	M40-44	LVA	00:49:52	02:30:52	01:38:52	05:06:27
388	358	73	Andriy Rudenko	1060	M40-44	UKR	00:44:18	02:34:33	01:40:46	05:06:30
393	362	74	Szymon Wasowski	539	M40-44	POL	00:38:06	02:33:22	01:47:59	05:07:10
410	377	75	Aleksandr Kriuchkov	102	M40-44	EST	00:49:01	02:23:47	01:48:39	05:08:17
414	381	76	Mahmoud Sharaf	910	M40-44	EGY	00:45:34	02:11:43	02:04:25	05:08:58
415	382	77	Michal Kukucz-Legien	529	M40-44	POL	00:33:18	02:24:15	02:04:58	05:09:02
417	384	78	Filip Grzesiak	281	M40-44	POL	00:40:39	02:25:55	01:55:54	05:09:09
418	385	79	Krzysztof Jaskolski	1220	M40-44	POL	00:48:09	02:15:41	01:58:47	05:09:18
434	400	80	Mateusz Janiec	913	M40-44	POL	00:45:05	02:32:45	01:43:17	05:11:04

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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