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Jan Poplawski -
Ironman 70.3 Warsaw 2023

Quick facts

13/13/2All/Gender/AG

M30-34Age group

925Bib number

POLNationality


28:17	1:58:42	1:24:01	3:55:19

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Compare Jan Poplawski with other athletes!

925 Poplawski

74 Sobczyk ×

745 Wahlandt ×

1126 Lesiecki ×

77 Shalawadi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-12:19 (4.) ●	-13:46 (20.) ●	-14:02 (22.) ●
Transition		00:30:45	00:02:28	-	-02:02 (9.) ●	-02:19 (55.) ●	-02:21 (64.) ●
Bike	17.2 km	00:54:21	00:23:36	43.73 km/h	-06:33 (1.) ●	-06:40 (9.) ●	-07:08 (9.) ●
Bike	47.4 km	01:35:45	00:41:24	43.77 km/h	-11:15 (1.) ●	-11:16 (9.) ●	-12:09 (9.) ●
Bike	68.9 km	02:01:33	00:25:48	50 km/h	-07:26 (1.) ●	-07:19 (5.) ●	-07:52 (5.) ●
Bike	90.1 km	02:29:27	00:27:54	45.59 km/h	-08:13 (2.) ●	-08:26 (8.) ●	-09:04 (8.) ●
Bike	90.1 km	02:29:27	01:58:42	45.54 km/h	-33:27 (1.) ●	-33:41 (8.) ●	-36:13 (8.) ●
Transition		02:31:18	00:01:51	-	-02:06 (6.) ●	-02:17 (23.) ●	-02:20 (23.) ●
Run	2.3 km	02:40:21	00:09:03	03:56 min/km	-05:16 (3.) ●	-04:58 (14.) ●	-05:00 (14.) ●
Run	7.5 km	03:00:20	00:19:59	03:50 min/km	-05:55 (6.) ●	-07:00 (30.) ●	-07:25 (30.) ●
Run	12.5 km	03:20:30	00:20:10	04:02 min/km	-06:47 (3.) ●	-07:50 (23.) ●	-08:16 (23.) ●
Run	17.7 km	03:41:37	00:21:07	04:03 min/km	-06:30 (7.) ●	-07:59 (36.) ●	-08:21 (36.) ●
Run	21.1 km	03:55:19	00:13:42	04:01 min/km	-03:32 (14.) ●	-04:57 (71.) ●	-05:03 (75.) ●
Run	21.1 km	03:55:19	01:24:01	03:58 min/km	-28:00 (6.) ●	-32:44 (30.) ●	-34:05 (30.) ●
Total	113.1 km	03:55:19	03:55:19	28.84 km/h	-01:17:54 (2.) ●	-01:24:47 (13.) ●	-01:29:01 (13.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Sergiusz Sobczyk	74	M30-34	POL	00:28:14	01:58:48	01:15:23	03:46:19
13	13	2	Jan Poplawski	925	M30-34	POL	00:28:17	01:58:42	01:24:01	03:55:19
26	25	3	Simon Wahlandt	745	M30-34	SVK	00:30:38	02:10:24	01:22:04	04:08:24
28	27	4	Piotr Lesiecki	1126	M30-34	POL	00:30:47	02:11:22	01:22:17	04:08:58
33	31	5	Sujay Shalawadi	77	M30-34	IND	00:30:25	02:14:53	01:19:52	04:10:31
36	34	6	Gediminas Pajeda	1196	M30-34	LTU	00:32:14	02:05:38	01:29:07	04:12:06
39	36	7	Wojciech Szyp	92	M30-34	POL	00:39:45	02:03:39	01:24:38	04:13:26
41	37	8	Igor Zalewski	588	M30-34	POL	00:31:27	02:09:27	01:27:03	04:14:01
44	40	9	Giacomo Madrassi	322	M30-34	ITA	00:27:13	02:10:18	01:30:54	04:14:13
47	43	10	Michal Liberadzki	928	M30-34	POL	00:28:17	02:12:51	01:29:05	04:14:42

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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