aidiagnostics

Ad

Guntars Akmans -
Ironman 70.3 Warsaw 2023

Quick facts

385/356/72All/Gender/AG

M40-44Age group

932Bib number

LVANationality


49:52	2:30:52	1:38:52	5:06:27

aidiagnostics

Ad

Compare Guntars Akmans with other athletes!

932 Akmans

1121 Walotka ×

612 Johnsen ×

1060 Rudenko ×

539 Wasowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:52	00:49:52	02:37 min/100m	+07:49 (152.) ●	+07:49 (743.) ●	+07:33 (856.) ●
Transition		00:53:29	00:03:37	-	-01:08 (53.) ●	-01:10 (266.) ●	-01:12 (296.) ●
Bike	17.2 km	01:23:13	00:29:44	34.71 km/h	-00:57 (94.) ●	-00:32 (452.) ●	-01:00 (478.) ●
Bike	47.4 km	02:15:48	00:52:35	34.46 km/h	+00:26 (101.) ●	-00:05 (488.) ●	-00:58 (523.) ●
Bike	68.9 km	02:48:57	00:33:09	38.91 km/h	+00:15 (106.) ●	+00:02 (494.) ●	-00:31 (530.) ●
Bike	90.1 km	03:24:21	00:35:24	35.93 km/h	-00:45 (85.) ●	-00:56 (418.) ●	-01:34 (440.) ●
Bike	90.1 km	03:24:21	02:30:52	35.83 km/h	-01:01 (95.) ●	-01:31 (471.) ●	-04:03 (498.) ●
Transition		03:27:35	00:03:14	-	-00:59 (77.) ●	-00:54 (338.) ●	-00:57 (383.) ●
Run	2.3 km	03:38:27	00:10:52	04:43 min/km	-04:44 (22.) ●	-03:09 (126.) ●	-03:11 (135.) ●
Run	7.5 km	04:01:54	00:23:27	04:30 min/km	-03:39 (33.) ●	-03:32 (179.) ●	-03:57 (192.) ●
Run	12.5 km	04:26:08	00:24:14	04:50 min/km	-03:52 (39.) ●	-03:46 (201.) ●	-04:12 (214.) ●
Run	17.7 km	04:50:55	00:24:47	04:45 min/km	-04:26 (38.) ●	-04:19 (197.) ●	-04:41 (211.) ●
Run	21.1 km	05:06:27	00:15:32	04:34 min/km	-03:08 (44.) ●	-03:07 (211.) ●	-03:13 (226.) ●
Run	21.1 km	05:06:27	01:38:52	04:41 min/km	-19:49 (31.) ●	-17:53 (179.) ●	-19:14 (193.) ●
Total	113.1 km	05:06:27	05:06:27	22.14 km/h	-15:08 (72.) ●	-13:39 (356.) ●	-17:53 (385.) ●

Ovr	Gen	Div	Name	#	AG
352	331	67	Maciej Nowaczyk	1114	M40-44	POL	00:39:46	02:26:11	01:50:53	05:00:55
362	341	68	Krystian Piatek	1104	M40-44	POL	00:42:25	02:17:40	01:55:38	05:02:44
363	342	69	Rafal Zak	249	M40-44	POL	00:40:13	02:28:53	01:47:59	05:02:58
382	353	70	Filip Walotka	1121	M40-44	POL	00:34:32	02:31:12	01:53:14	05:05:31
384	355	71	Thomas Johnsen	612	M40-44	DNK	00:42:47	00:00:00	05:06:10	05:06:10
385	356	72	Guntars Akmans	932	M40-44	LVA	00:49:52	02:30:52	01:38:52	05:06:27
388	358	73	Andriy Rudenko	1060	M40-44	UKR	00:44:18	02:34:33	01:40:46	05:06:30
393	362	74	Szymon Wasowski	539	M40-44	POL	00:38:06	02:33:22	01:47:59	05:07:10
410	377	75	Aleksandr Kriuchkov	102	M40-44	EST	00:49:01	02:23:47	01:48:39	05:08:17
414	381	76	Mahmoud Sharaf	910	M40-44	EGY	00:45:34	02:11:43	02:04:25	05:08:58

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read