Lau Lau -
Ironman 70.3 Cozumel 2017
Quick facts
1265/306/50All/Gender/AG
F40-44Age group
588Bib number
MEXNationality
44:09 | 3:35:28 | 2:59:47 | 7:33:13 |
Compare Lau Lau with other athletes!
588 Lau
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:09 | 00:44:09 | 02:19 min/100m | +04:12 (50.) ● | +05:33 (279.) ● | +06:38 (1151.) ● |
Transition | 00:51:06 | 00:06:57 | - | +01:12 (42.) ● | +01:21 (268.) ● | +01:43 (1122.) ● | |
Bike | 55.5 km | 03:02:29 | 02:11:23 | 25.35 km/h | +13:38 (52.) ● | +13:20 (286.) ● | +22:18 (1247.) ● |
Bike | 90 km | 04:26:34 | 01:24:05 | 24.62 km/h | +06:47 (46.) ● | +06:50 (270.) ● | +12:11 (1193.) ● |
Bike | 90 km | 04:26:34 | 03:35:28 | 25.06 km/h | +20:25 (52.) ● | +20:10 (285.) ● | +34:29 (1235.) ● |
Transition | 04:33:26 | 00:06:52 | - | +02:08 (54.) ● | +01:05 (292.) ● | +01:56 (1194.) ● | |
Run | 5.2 km | 05:13:55 | 00:40:29 | 07:47 min/km | +04:02 (45.) ● | +06:09 (271.) ● | +07:21 (1157.) ● |
Run | 10.6 km | 05:59:42 | 00:45:47 | 08:28 min/km | +07:00 (48.) ● | +09:07 (299.) ● | +09:21 (1186.) ● |
Run | 16.8 km | 06:47:53 | 00:48:11 | 07:46 min/km | +06:56 (50.) ● | +08:55 (295.) ● | +09:00 (1157.) ● |
Run | 20.9 km | 07:33:13 | 00:45:20 | 11:03 min/km | +05:29 (47.) ● | +06:57 (283.) ● | +06:46 (1114.) ● |
Run | 20.9 km | 07:33:13 | 02:59:47 | 08:36 min/km | +23:27 (47.) ● | +31:08 (288.) ● | +32:28 (1173.) ● |
Total | 112.8 km | 07:33:13 | 07:33:13 | 14.93 km/h | +51:24 (50.) ● | +59:17 (306.) ● | +01:17:14 (1265.) ● |