![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Alejandra Grognard -
Ironman 70.3 Cozumel 2017
Quick facts
207/32/4All/Gender/AG
F30-34Age group
590Bib number
MEXNationality
32:10 | 2:40:46 | 2:05:42 | 5:22:36 |
Compare Alejandra Grognard with other athletes!
590 Grognard
1680 Lozada Gonzalez ×
1377 Lazo ×
1207 Cardenas Azamar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:10 | 00:32:10 | 01:41 min/100m | -06:46 (7.) ● | -06:26 (45.) ● | -05:21 (245.) ● |
Transition | 00:34:43 | 00:02:33 | - | -02:25 (2.) ● | -03:03 (16.) ● | -02:41 (64.) ● | |
Bike | 55.5 km | 02:11:43 | 01:37:00 | 34.33 km/h | -31:53 (3.) ● | -21:03 (22.) ● | -12:05 (233.) ● |
Bike | 90 km | 03:15:29 | 01:03:46 | 32.46 km/h | -20:23 (4.) ● | -13:29 (31.) ● | -08:08 (284.) ● |
Bike | 90 km | 03:15:29 | 02:40:46 | 33.59 km/h | -52:16 (3.) ● | -34:32 (26.) ● | -20:13 (250.) ● |
Transition | 03:16:54 | 00:01:25 | - | -02:57 (1.) ● | -04:22 (1.) ● | -03:31 (9.) ● | |
Run | 5.2 km | 03:44:30 | 00:27:36 | 05:18 min/km | -06:03 (9.) ● | -06:44 (45.) ● | -05:32 (262.) ● |
Run | 10.6 km | 04:16:10 | 00:31:40 | 05:51 min/km | -04:56 (11.) ● | -05:00 (75.) ● | -04:46 (337.) ● |
Run | 16.8 km | 04:49:25 | 00:33:15 | 05:21 min/km | -05:40 (12.) ● | -06:01 (71.) ● | -05:56 (322.) ● |
Run | 20.9 km | 05:22:36 | 00:33:11 | 08:05 min/km | -04:28 (13.) ● | -05:12 (76.) ● | -05:23 (317.) ● |
Run | 20.9 km | 05:22:36 | 02:05:42 | 06:00 min/km | -21:07 (11.) ● | -22:57 (64.) ● | -21:37 (299.) ● |
Total | 112.8 km | 05:22:36 | 05:22:36 | 20.98 km/h | -01:25:31 (4.) ● | -01:11:20 (32.) ● | -53:23 (207.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)