Allan Holm -
Ironman 70.3 Switzerland 2023

Quick facts

967/796/86All/Gender/AG

M50-54Age group

1029Bib number

DENNationality


36:25	2:58:26	1:51:14	5:39:16

Compare Allan Holm with other athletes!

1029 Holm

1878 Edwards ×

1039 Witton ×

1364 Columberg ×

450 Rochat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-01:07 (82.) ●	-00:59 (716.) ●	-01:15 (898.) ●
Transition		00:44:01	00:07:36	-	+02:19 (154.) ●	+02:16 (1343.) ●	+02:25 (1774.) ●
Bike	0.2 km	00:46:15	00:02:14	5.37 km/h	-00:02 (92.) ●	±00:00 (924.) ●	±00:00 (1154.) ●
Bike	10.2 km	01:02:04	00:15:49	37.93 km/h	+00:08 (96.) ●	+00:17 (901.) ●	+00:05 (1059.) ●
Bike	17.1 km	01:24:52	00:22:48	18.16 km/h	-00:17 (86.) ●	+00:24 (887.) ●	+00:04 (1055.) ●
Bike	27.2 km	01:43:38	00:18:46	32.29 km/h	+00:22 (106.) ●	+00:37 (991.) ●	+00:21 (1189.) ●
Bike	42 km	02:10:59	00:27:21	32.47 km/h	+00:28 (108.) ●	+00:49 (972.) ●	+00:25 (1162.) ●
Bike	51.6 km	02:28:17	00:17:18	33.29 km/h	+00:18 (98.) ●	+00:30 (920.) ●	+00:14 (1109.) ●
Bike	58.5 km	02:52:27	00:24:10	17.13 km/h	-00:02 (96.) ●	+00:43 (952.) ●	+00:18 (1141.) ●
Bike	68.7 km	03:12:04	00:19:37	31.2 km/h	+00:32 (112.) ●	+00:40 (975.) ●	+00:21 (1176.) ●
Bike	84 km	03:40:28	00:28:24	32.32 km/h	+00:32 (103.) ●	+00:38 (915.) ●	+00:14 (1100.) ●
Bike	84.2 km	03:42:27	00:01:59	6.05 km/h	-00:02 (77.) ●	±00:00 (764.) ●	-00:01 (948.) ●
Bike	84.2 km	03:42:27	02:58:26	28.31 km/h	+01:57 (96.) ●	+04:38 (934.) ●	+02:01 (1122.) ●
Transition		03:48:02	00:05:35	-	+01:34 (143.) ●	+01:41 (1294.) ●	+01:48 (1701.) ●
Run	0.1 km	03:48:21	00:00:19	03:10 min/km	-00:01 (67.) ●	-00:01 (740.) ●	-00:01 (911.) ●
Run	3.4 km	04:07:04	00:18:43	05:40 min/km	-01:03 (74.) ●	-00:26 (730.) ●	-00:37 (890.) ●
Run	7.1 km	04:24:52	00:17:48	04:48 min/km	-01:37 (65.) ●	-00:48 (654.) ●	-00:59 (799.) ●
Run	7.7 km	04:28:29	00:03:37	06:01 min/km	-00:14 (73.) ●	-00:05 (746.) ●	-00:07 (936.) ●
Run	10.2 km	04:42:34	00:14:05	05:38 min/km	-00:58 (75.) ●	-00:21 (734.) ●	-00:27 (914.) ●
Run	13.8 km	05:02:24	00:19:50	05:30 min/km	-02:09 (53.) ●	-01:19 (616.) ●	-01:26 (762.) ●
Run	17.2 km	05:20:57	00:18:33	05:27 min/km	-02:14 (53.) ●	-01:34 (566.) ●	-01:39 (709.) ●
Run	17.8 km	05:24:38	00:03:41	06:08 min/km	-00:29 (48.) ●	-00:19 (571.) ●	-00:20 (727.) ●
Run	20.9 km	05:38:16	00:13:38	04:23 min/km	-01:51 (50.) ●	-01:18 (538.) ●	-01:21 (667.) ●
Run	21 km	05:39:08	00:00:52	08:39 min/km	-00:08 (27.) ●	-00:06 (393.) ●	-00:06 (499.) ●
Run	21.1 km	05:39:16	00:00:08	01:19 min/km	-00:03 (4.) ●	-00:03 (66.) ●	-00:03 (83.) ●
Run	21.1 km	05:39:16	01:51:14	05:16 min/km	-10:47 (59.) ●	-06:20 (624.) ●	-07:06 (771.) ●
Total	107.2 km	05:39:16	05:39:16	18.96 km/h	-06:04 (86.) ●	+01:16 (796.) ●	-02:07 (967.) ●

Ovr	Gen	Div	Name	#	AG
924	765	81	Urs Grob	1622	M50-54	SUI	00:34:37	03:00:26	01:51:12	05:36:24
931	769	82	Laurent Deschamps	1880	M50-54	FRA	00:31:58	02:59:06	01:54:45	05:36:54
939	774	83	Stefan Eschmann	965	M50-54	SUI	00:39:32	02:54:04	01:49:03	05:37:16
947	781	84	Bruce Edwards	1878	M50-54	GBR	00:35:33	02:58:41	01:55:46	05:37:45
958	789	85	Mark Witton	1039	M50-54	GBR	00:30:20	02:58:48	01:59:53	05:38:34
967	796	86	Allan Holm	1029	M50-54	DEN	00:36:25	02:58:26	01:51:14	05:39:16
983	806	87	Michel Columberg	1364	M50-54	SUI	00:38:37	03:01:44	01:50:36	05:40:13
985	808	88	Philippe Rochat	450	M50-54	SUI	00:35:31	02:43:42	02:11:40	05:40:14
990	812	89	Francesco D'Ovidio	1968	M50-54	ITA	00:35:10	03:01:00	01:54:59	05:40:27
1013	829	90	Kai Cermak	587	M50-54	GER	00:36:10	02:54:22	02:01:02	05:41:31