Royce Long -
Ironman 70.3 Switzerland 2023

Quick facts

1334/1065/71All/Gender/AG

M55-59Age group

1033Bib number

RSANationality


36:24	3:04:10	2:09:12	6:01:19

Compare Royce Long with other athletes!

1033 Long

2020 Birbaum ×

1101 Koss ×

642 Trölsch ×

2017 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-02:03 (44.) ●	-01:00 (715.) ●	-01:16 (897.) ●
Transition		00:43:13	00:06:49	-	+01:09 (84.) ●	+01:29 (1227.) ●	+01:38 (1640.) ●
Bike	0.2 km	00:45:48	00:02:35	4.65 km/h	+00:14 (103.) ●	+00:21 (1418.) ●	+00:21 (1854.) ●
Bike	10.2 km	01:02:03	00:16:15	36.92 km/h	+00:25 (80.) ●	+00:43 (1084.) ●	+00:31 (1308.) ●
Bike	17.1 km	01:26:01	00:23:58	17.27 km/h	+00:35 (72.) ●	+01:34 (1111.) ●	+01:14 (1363.) ●
Bike	27.2 km	01:45:53	00:19:52	30.5 km/h	+01:09 (90.) ●	+01:43 (1238.) ●	+01:27 (1532.) ●
Bike	42 km	02:14:24	00:28:31	31.14 km/h	+01:17 (83.) ●	+01:59 (1182.) ●	+01:35 (1434.) ●
Bike	51.6 km	02:32:14	00:17:50	32.3 km/h	+00:38 (79.) ●	+01:02 (1078.) ●	+00:46 (1312.) ●
Bike	58.5 km	02:56:30	00:24:16	17.06 km/h	-00:10 (62.) ●	+00:49 (964.) ●	+00:24 (1155.) ●
Bike	68.7 km	03:16:05	00:19:35	31.25 km/h	+00:02 (66.) ●	+00:38 (968.) ●	+00:19 (1167.) ●
Bike	84 km	03:45:19	00:29:14	31.4 km/h	+00:51 (74.) ●	+01:28 (1037.) ●	+01:04 (1267.) ●
Bike	84.2 km	03:47:23	00:02:04	5.81 km/h	±00:00 (65.) ●	+00:05 (1005.) ●	+00:04 (1267.) ●
Bike	84.2 km	03:47:23	03:04:10	27.43 km/h	+05:01 (76.) ●	+10:22 (1088.) ●	+07:45 (1320.) ●
Transition		03:52:07	00:04:44	-	+00:12 (77.) ●	+00:50 (1137.) ●	+00:57 (1508.) ●
Run	0.1 km	03:52:29	00:00:22	03:40 min/km	-00:02 (83.) ●	+00:02 (1269.) ●	+00:02 (1657.) ●
Run	3.4 km	04:13:28	00:20:59	06:21 min/km	+00:45 (71.) ●	+01:50 (1130.) ●	+01:39 (1446.) ●
Run	7.1 km	04:33:58	00:20:30	05:32 min/km	+00:55 (75.) ●	+01:54 (1134.) ●	+01:43 (1451.) ●
Run	7.7 km	04:37:49	00:03:51	06:24 min/km	-00:06 (57.) ●	+00:09 (955.) ●	+00:07 (1219.) ●
Run	10.2 km	04:53:55	00:16:06	06:26 min/km	+00:46 (75.) ●	+01:40 (1144.) ●	+01:34 (1492.) ●
Run	13.8 km	05:16:48	00:22:53	06:21 min/km	+00:29 (68.) ●	+01:44 (1036.) ●	+01:37 (1353.) ●
Run	17.2 km	05:38:56	00:22:08	06:30 min/km	+00:54 (71.) ●	+02:01 (1088.) ●	+01:56 (1429.) ●
Run	17.8 km	05:43:11	00:04:15	07:04 min/km	-00:01 (59.) ●	+00:15 (999.) ●	+00:14 (1306.) ●
Run	20.9 km	05:59:55	00:16:44	05:23 min/km	+00:59 (79.) ●	+01:48 (1143.) ●	+01:45 (1495.) ●
Run	21 km	06:01:05	00:01:10	11:39 min/km	+00:09 (96.) ●	+00:12 (1341.) ●	+00:12 (1761.) ●
Run	21.1 km	06:01:19	00:00:14	02:19 min/km	+00:03 (104.) ●	+00:03 (1446.) ●	+00:03 (1902.) ●
Run	21.1 km	06:01:19	02:09:12	06:07 min/km	+04:51 (71.) ●	+11:38 (1094.) ●	+10:52 (1422.) ●
Total	107.2 km	06:01:19	06:01:19	17.8 km/h	+09:10 (71.) ●	+23:19 (1065.) ●	+19:56 (1334.) ●

Ovr	Gen	Div	Name	#	AG
1258	1009	66	Stefane Mauris	871	M55-59	SUI	00:32:59	03:01:09	02:09:37	05:56:28
1260	1011	67	Patrick Flückiger	417	M55-59	SUI	00:35:41	03:12:09	02:00:02	05:56:54
1293	1033	68	Alain Reichmuth	1511	M55-59	SUI	00:41:15	02:58:30	02:02:10	05:58:39
1298	1036	69	Patrice Birbaum	2020	M55-59	SUI	00:45:08	03:04:46	01:52:44	05:58:56
1331	1062	70	Werner Koss	1101	M55-59	AUT	00:38:45	03:00:28	02:09:29	06:01:01
1334	1065	71	Royce Long	1033	M55-59	RSA	00:36:24	03:04:10	02:09:12	06:01:19
1345	1073	72	Albrecht Trölsch	642	M55-59	GER	00:35:04	03:00:59	02:12:24	06:02:13
1352	1077	73	Emmanuel Weber	2017	M55-59	SUI	00:38:45	03:05:19	02:09:30	06:02:43
1412	1116	74	Lionel Salomon	773	M55-59	SUI	00:41:26	02:59:58	02:08:37	06:06:21
1413	1117	75	Jan de Vries	1449	M55-59	NED	00:34:40	02:59:14	02:24:20	06:06:29