Paul van den Heuvel -
Ironman 70.3 Switzerland 2023

Quick facts

1328/1059/120All/Gender/AG

M45-49Age group

1074Bib number

NEDNationality


41:14	3:02:05	2:03:43	6:00:52

Compare Paul van den Heuvel with other athletes!

1074 van den Heuvel

637 Rapendy ×

1794 Lourenço ×

238 Birrer ×

708 Mellors ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	+03:46 (141.) ●	+03:50 (1148.) ●	+03:34 (1478.) ●
Transition		00:48:24	00:07:10	-	+01:42 (159.) ●	+01:50 (1291.) ●	+01:59 (1711.) ●
Bike	0.2 km	00:50:32	00:02:08	5.63 km/h	-00:02 (78.) ●	-00:06 (650.) ●	-00:06 (806.) ●
Bike	10.2 km	01:07:17	00:16:45	35.82 km/h	+01:09 (153.) ●	+01:13 (1253.) ●	+01:01 (1532.) ●
Bike	17.1 km	01:30:28	00:23:11	17.86 km/h	+00:32 (113.) ●	+00:47 (962.) ●	+00:27 (1154.) ●
Bike	27.2 km	01:49:06	00:18:38	32.52 km/h	+00:23 (111.) ●	+00:29 (960.) ●	+00:13 (1140.) ●
Bike	42 km	02:17:01	00:27:55	31.81 km/h	+01:13 (126.) ●	+01:23 (1081.) ●	+00:59 (1303.) ●
Bike	51.6 km	02:35:13	00:18:12	31.65 km/h	+01:14 (138.) ●	+01:24 (1177.) ●	+01:08 (1439.) ●
Bike	58.5 km	02:58:32	00:23:19	17.76 km/h	-00:25 (90.) ●	-00:08 (798.) ●	-00:33 (928.) ●
Bike	68.7 km	03:18:39	00:20:07	30.42 km/h	+01:03 (124.) ●	+01:10 (1066.) ●	+00:51 (1304.) ●
Bike	84 km	03:48:29	00:29:50	30.77 km/h	+01:51 (132.) ●	+02:04 (1117.) ●	+01:40 (1380.) ●
Bike	84.2 km	03:50:29	00:02:00	6 km/h	-00:01 (94.) ●	+00:01 (823.) ●	±00:00 (1023.) ●
Bike	84.2 km	03:50:29	03:02:05	27.75 km/h	+06:57 (120.) ●	+08:17 (1035.) ●	+05:40 (1251.) ●
Transition		03:57:09	00:06:40	-	+02:48 (172.) ●	+02:46 (1416.) ●	+02:53 (1860.) ●
Run	0.1 km	03:57:28	00:00:19	03:10 min/km	-00:02 (93.) ●	-00:01 (778.) ●	-00:01 (959.) ●
Run	3.4 km	04:17:51	00:20:23	06:10 min/km	+00:59 (123.) ●	+01:14 (1028.) ●	+01:03 (1310.) ●
Run	7.1 km	04:37:28	00:19:37	05:18 min/km	+00:44 (117.) ●	+01:01 (1000.) ●	+00:50 (1259.) ●
Run	7.7 km	04:41:36	00:04:08	06:53 min/km	+00:20 (130.) ●	+00:26 (1148.) ●	+00:24 (1494.) ●
Run	10.2 km	04:56:03	00:14:27	05:46 min/km	-00:20 (94.) ●	+00:01 (825.) ●	-00:05 (1041.) ●
Run	13.8 km	05:19:00	00:22:57	06:22 min/km	+01:16 (118.) ●	+01:48 (1043.) ●	+01:41 (1364.) ●
Run	17.2 km	05:40:14	00:21:14	06:14 min/km	+00:33 (111.) ●	+01:07 (991.) ●	+01:02 (1288.) ●
Run	17.8 km	05:44:42	00:04:28	07:26 min/km	+00:21 (129.) ●	+00:28 (1127.) ●	+00:27 (1478.) ●
Run	20.9 km	05:59:42	00:15:00	04:50 min/km	-00:19 (98.) ●	+00:04 (857.) ●	+00:01 (1095.) ●
Run	21 km	06:00:40	00:00:58	09:39 min/km	-00:01 (101.) ●	±00:00 (824.) ●	±00:00 (1042.) ●
Run	21.1 km	06:00:52	00:00:12	01:59 min/km	+00:01 (139.) ●	+00:01 (1162.) ●	+00:01 (1524.) ●
Run	21.1 km	06:00:52	02:03:43	05:51 min/km	+03:32 (110.) ●	+06:09 (977.) ●	+05:23 (1259.) ●
Total	107.2 km	06:00:52	06:00:52	17.82 km/h	+18:45 (120.) ●	+22:52 (1059.) ●	+19:29 (1328.) ●

Ovr	Gen	Div	Name	#	AG
1254	1006	115	Daniel Dauwalder	1755	M45-49	SUI	00:34:07	02:48:02	02:24:32	05:56:19
1262	1013	116	Noel Pedreira	1980	M45-49	SUI	00:42:02	03:01:05	02:03:50	05:56:59
1286	1028	117	Guy Frainier	1915	M45-49	SUI	00:39:14	03:08:41	01:54:14	05:58:17
1309	1043	118	Emmanuel Rapendy	637	M45-49	FRA	00:37:53	03:11:12	02:01:05	05:59:41
1320	1052	119	Manu Lourenço	1794	M45-49	SUI	00:44:52	03:06:05	01:58:40	06:00:14
1328	1059	120	Paul van den Heuvel	1074	M45-49	NED	00:41:14	03:02:05	02:03:43	06:00:52
1343	1072	121	Lars Birrer	238	M45-49	SUI	00:37:40	02:52:58	02:18:28	06:02:06
1349	1075	122	Fred Mellors	708	M45-49	AUS	00:37:30	03:10:33	02:06:56	06:02:25
1356	1081	123	René Zumsteg	1977	M45-49	SUI	00:35:51	03:03:05	02:13:40	06:02:53
1368	1088	124	Robert Eletic	1122	M45-49	SUI	00:45:39	02:57:24	02:10:47	06:03:50