Sergio Carrola -
Ironman 70.3 Switzerland 2023

  Quick facts

1226/986/111All/Gender/AG

M45-49Age group

1076Bib number

SUINationality

47:192:58:511:58:21 5:54:38

  Compare Sergio Carrola with other athletes!

1076 Carrola
683 Nedjai × 
1896 Kolaczek × 
1199 Miarelli × 
375 Hess × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:19 00:47:1902:29 min/100m+09:51 (174.) +09:55 (1416.) +09:39 (1846.)
Transition 00:53:28 00:06:09 - +00:41 (133.) +00:49 (1065.) +00:58 (1455.)
Bike0.2 km 00:55:47 00:02:195.18 km/h+00:09 (144.) +00:05 (1145.) +00:05 (1457.)
Bike10.2 km 01:11:14 00:15:2738.83 km/h-00:09 (90.) -00:05 (753.) -00:17 (872.)
Bike17.1 km 01:34:07 00:22:5318.09 km/h+00:14 (104.) +00:29 (901.) +00:09 (1072.)
Bike27.2 km 01:52:45 00:18:3832.52 km/h+00:23 (112.) +00:29 (961.) +00:13 (1141.)
Bike42 km 02:20:04 00:27:1932.51 km/h+00:37 (110.) +00:47 (966.) +00:23 (1153.)
Bike51.6 km 02:36:55 00:16:5134.18 km/h-00:07 (90.) +00:03 (797.) -00:13 (944.)
Bike58.5 km 03:01:20 00:24:2516.96 km/h+00:41 (117.) +00:58 (980.) +00:33 (1182.)
Bike68.7 km 03:21:45 00:20:2529.98 km/h+01:21 (135.) +01:28 (1129.) +01:09 (1388.)
Bike84 km 03:50:12 00:28:2732.27 km/h+00:28 (110.) +00:41 (929.) +00:17 (1117.)
Bike84.2 km 03:52:19 00:02:075.67 km/h+00:06 (133.) +00:08 (1100.) +00:07 (1390.)
Bike84.2 km 03:52:19 02:58:5128.25 km/h+03:43 (109.) +05:03 (945.) +02:26 (1139.)
Transition 03:56:17 00:03:58 - +00:06 (115.) +00:04 (907.) +00:11 (1229.)
Run0.1 km 03:56:35 00:00:1803:00 min/km-00:03 (72.) -00:02 (633.) -00:02 (776.)
Run3.4 km 04:15:29 00:18:5405:43 min/km-00:30 (92.) -00:15 (765.) -00:26 (938.)
Run7.1 km 04:33:20 00:17:5104:49 min/km-01:02 (78.) -00:45 (666.) -00:56 (815.)
Run7.7 km 04:36:44 00:03:2405:39 min/km-00:24 (66.) -00:18 (546.) -00:20 (675.)
Run10.2 km 04:50:27 00:13:4305:29 min/km-01:04 (75.) -00:43 (651.) -00:49 (802.)
Run13.8 km 05:13:52 00:23:2506:30 min/km+01:44 (125.) +02:16 (1093.) +02:09 (1433.)
Run17.2 km 05:34:15 00:20:2305:59 min/km-00:18 (98.) +00:16 (878.) +00:11 (1126.)
Run17.8 km 05:38:08 00:03:5306:28 min/km-00:14 (86.) -00:07 (744.) -00:08 (960.)
Run20.9 km 05:53:25 00:15:1704:55 min/km-00:02 (108.) +00:21 (912.) +00:18 (1172.)
Run21 km 05:54:26 00:01:0110:09 min/km+00:02 (125.) +00:03 (1018.) +00:03 (1307.)
Run21.1 km 05:54:38 00:00:1201:59 min/km+00:01 (145.) +00:01 (1216.) +00:01 (1599.)
Run21.1 km 05:54:38 01:58:2105:36 min/km-01:50 (96.) +00:47 (836.) +00:01 (1060.)
Total 107.2 km 05:54:38 05:54:3818.14 km/h+12:31 (111.) +16:38 (986.) +13:15 (1226.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance