Antoni Nowak -
Ironman 70.3 Switzerland 2023

Quick facts

919/760/103All/Gender/AG

M25-29Age group

1236Bib number

POLNationality


33:58	2:52:46	2:01:43	5:36:07

Compare Antoni Nowak with other athletes!

1236 Nowak

2097 Zinßer ×

2006 Bobzien ×

1611 Bossard ×

836 Claessens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-01:49 (62.) ●	-03:26 (436.) ●	-03:42 (543.) ●
Transition		00:38:37	00:04:39	-	-00:23 (70.) ●	-00:41 (591.) ●	-00:32 (850.) ●
Bike	0.2 km	00:40:47	00:02:10	5.54 km/h	-00:02 (98.) ●	-00:04 (769.) ●	-00:04 (955.) ●
Bike	10.2 km	00:56:07	00:15:20	39.13 km/h	+00:04 (89.) ●	-00:12 (694.) ●	-00:24 (804.) ●
Bike	17.1 km	01:18:19	00:22:12	18.65 km/h	+00:53 (105.) ●	-00:12 (770.) ●	-00:32 (893.) ●
Bike	27.2 km	01:36:44	00:18:25	32.9 km/h	+00:44 (114.) ●	+00:16 (890.) ●	±00:00 (1055.) ●
Bike	42 km	02:02:44	00:26:00	34.15 km/h	-00:04 (97.) ●	-00:32 (686.) ●	-00:56 (781.) ●
Bike	51.6 km	02:19:33	00:16:49	34.25 km/h	+00:22 (100.) ●	+00:01 (787.) ●	-00:15 (929.) ●
Bike	58.5 km	02:42:45	00:23:12	17.84 km/h	+00:52 (108.) ●	-00:15 (776.) ●	-00:40 (904.) ●
Bike	68.7 km	03:02:24	00:19:39	31.15 km/h	+01:16 (116.) ●	+00:42 (982.) ●	+00:23 (1186.) ●
Bike	84 km	03:29:30	00:27:06	33.87 km/h	-00:07 (86.) ●	-00:40 (679.) ●	-01:04 (794.) ●
Bike	84.2 km	03:31:23	00:01:53	6.37 km/h	-00:01 (73.) ●	-00:06 (521.) ●	-00:07 (630.) ●
Bike	84.2 km	03:31:23	02:52:46	29.24 km/h	+03:57 (101.) ●	-01:02 (765.) ●	-03:39 (889.) ●
Transition		03:34:24	00:03:01	-	-00:26 (72.) ●	-00:53 (514.) ●	-00:46 (746.) ●
Run	0.1 km	03:34:42	00:00:18	03:00 min/km	-00:04 (101.) ●	-00:02 (670.) ●	-00:02 (820.) ●
Run	3.4 km	03:52:35	00:17:53	05:25 min/km	-00:24 (81.) ●	-01:16 (568.) ●	-01:27 (681.) ●
Run	7.1 km	04:10:40	00:18:05	04:53 min/km	+00:21 (95.) ●	-00:31 (709.) ●	-00:42 (866.) ●
Run	7.7 km	04:14:08	00:03:28	05:46 min/km	±00:00 (88.) ●	-00:14 (617.) ●	-00:16 (765.) ●
Run	10.2 km	04:29:11	00:15:03	06:01 min/km	+01:22 (118.) ●	+00:37 (974.) ●	+00:31 (1241.) ●
Run	13.8 km	04:56:55	00:27:44	07:42 min/km	+07:33 (149.) ●	+06:35 (1411.) ●	+06:28 (1845.) ●
Run	17.2 km	05:18:05	00:21:10	06:13 min/km	+01:58 (118.) ●	+01:03 (986.) ●	+00:58 (1280.) ●
Run	17.8 km	05:21:38	00:03:33	05:54 min/km	-00:13 (69.) ●	-00:27 (468.) ●	-00:28 (586.) ●
Run	20.9 km	05:35:00	00:13:22	04:18 min/km	-00:51 (73.) ●	-01:34 (480.) ●	-01:37 (599.) ●
Run	21 km	05:35:56	00:00:56	09:19 min/km	+00:01 (100.) ●	-00:02 (711.) ●	-00:02 (890.) ●
Run	21.1 km	05:36:07	00:00:11	01:49 min/km	+00:01 (125.) ●	±00:00 (1022.) ●	±00:00 (1348.) ●
Run	21.1 km	05:36:07	02:01:43	05:46 min/km	+09:44 (115.) ●	+04:09 (932.) ●	+03:23 (1188.) ●
Total	107.2 km	05:36:07	05:36:07	19.14 km/h	+11:03 (103.) ●	-01:53 (760.) ●	-05:16 (919.) ●

Ovr	Gen	Div	Name	#	AG
834	694	98	Nick Breiter	1516	M25-29	SUI	00:38:10	02:50:08	01:54:41	05:30:51
854	709	99	Julien Theux	1042	M25-29	SUI	00:33:25	03:04:23	01:44:54	05:32:00
855	710	100	Adrian Koth	2120	M25-29	SUI	00:31:03	02:51:14	02:02:32	05:32:02
909	751	101	Mario Zinßer	2097	M25-29	GER	00:35:58	02:53:43	01:54:23	05:35:22
915	757	102	Laric Bobzien	2006	M25-29	GER	00:33:59	02:50:18	02:00:25	05:35:42
919	760	103	Antoni Nowak	1236	M25-29	POL	00:33:58	02:52:46	02:01:43	05:36:07
933	770	104	Jonathan Bossard	1611	M25-29	SUI	00:45:53	02:56:26	01:39:54	05:37:01
944	778	105	Frederik Claessens	836	M25-29	USA	00:38:47	02:55:04	01:53:40	05:37:39
945	779	106	Sébastien Laval-Gilly	1369	M25-29	FRA	00:37:10	02:42:03	02:09:19	05:37:41
951	783	107	Dennis Bartlome	1247	M25-29	SUI	00:39:33	02:51:26	01:57:06	05:38:18