Manu Lourenço -
Ironman 70.3 Switzerland 2023

Quick facts

1320/1052/119All/Gender/AG

M45-49Age group

1794Bib number

SUINationality


44:52	3:06:05	1:58:40	6:00:14

Compare Manu Lourenço with other athletes!

1794 Lourenço

1915 Frainier ×

637 Rapendy ×

1074 van den Heuvel ×

238 Birrer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+07:24 (163.) ●	+07:28 (1350.) ●	+07:12 (1752.) ●
Transition		00:51:04	00:06:12	-	+00:44 (134.) ●	+00:52 (1073.) ●	+01:01 (1465.) ●
Bike	0.2 km	00:53:06	00:02:02	5.9 km/h	-00:08 (40.) ●	-00:12 (390.) ●	-00:12 (484.) ●
Bike	10.2 km	01:08:41	00:15:35	38.5 km/h	-00:01 (97.) ●	+00:03 (809.) ●	-00:09 (943.) ●
Bike	17.1 km	01:31:45	00:23:04	17.95 km/h	+00:25 (110.) ●	+00:40 (932.) ●	+00:20 (1114.) ●
Bike	27.2 km	01:50:04	00:18:19	33.08 km/h	+00:04 (96.) ●	+00:10 (865.) ●	-00:06 (1018.) ●
Bike	42 km	02:18:12	00:28:08	31.56 km/h	+01:26 (133.) ●	+01:36 (1120.) ●	+01:12 (1352.) ●
Bike	51.6 km	02:36:22	00:18:10	31.71 km/h	+01:12 (136.) ●	+01:22 (1169.) ●	+01:06 (1426.) ●
Bike	58.5 km	03:02:50	00:26:28	15.64 km/h	+02:44 (155.) ●	+03:01 (1237.) ●	+02:36 (1545.) ●
Bike	68.7 km	03:24:27	00:21:37	28.31 km/h	+02:33 (160.) ●	+02:40 (1285.) ●	+02:21 (1620.) ●
Bike	84 km	03:55:07	00:30:40	29.93 km/h	+02:41 (148.) ●	+02:54 (1207.) ●	+02:30 (1508.) ●
Bike	84.2 km	03:57:09	00:02:02	5.9 km/h	+00:01 (106.) ●	+00:03 (903.) ●	+00:02 (1129.) ●
Bike	84.2 km	03:57:09	03:06:05	27.15 km/h	+10:57 (134.) ●	+12:17 (1136.) ●	+09:40 (1387.) ●
Transition		04:01:34	00:04:25	-	+00:33 (130.) ●	+00:31 (1051.) ●	+00:38 (1403.) ●
Run	0.1 km	04:01:51	00:00:17	02:50 min/km	-00:04 (39.) ●	-00:03 (375.) ●	-00:03 (460.) ●
Run	3.4 km	04:21:43	00:19:52	06:01 min/km	+00:28 (115.) ●	+00:43 (945.) ●	+00:32 (1185.) ●
Run	7.1 km	04:41:05	00:19:22	05:14 min/km	+00:29 (112.) ●	+00:46 (955.) ●	+00:35 (1197.) ●
Run	7.7 km	04:45:01	00:03:56	06:33 min/km	+00:08 (111.) ●	+00:14 (1012.) ●	+00:12 (1308.) ●
Run	10.2 km	04:59:40	00:14:39	05:51 min/km	-00:08 (96.) ●	+00:13 (861.) ●	+00:07 (1094.) ●
Run	13.8 km	05:20:59	00:21:19	05:55 min/km	-00:22 (100.) ●	+00:10 (855.) ●	+00:03 (1098.) ●
Run	17.2 km	05:41:06	00:20:07	05:55 min/km	-00:34 (93.) ●	±00:00 (835.) ●	-00:05 (1063.) ●
Run	17.8 km	05:44:49	00:03:43	06:11 min/km	-00:24 (67.) ●	-00:17 (611.) ●	-00:18 (779.) ●
Run	20.9 km	05:59:19	00:14:30	04:40 min/km	-00:49 (83.) ●	-00:26 (744.) ●	-00:29 (941.) ●
Run	21 km	06:00:06	00:00:47	07:49 min/km	-00:12 (12.) ●	-00:11 (159.) ●	-00:11 (201.) ●
Run	21.1 km	06:00:14	00:00:08	01:19 min/km	-00:03 (9.) ●	-00:03 (93.) ●	-00:03 (115.) ●
Run	21.1 km	06:00:14	01:58:40	05:37 min/km	-01:31 (97.) ●	+01:06 (844.) ●	+00:20 (1070.) ●
Total	107.2 km	06:00:14	06:00:14	17.86 km/h	+18:07 (119.) ●	+22:14 (1052.) ●	+18:51 (1320.) ●

Ovr	Gen	Div	Name	#	AG
1251	1003	114	Cedric Choffat	561	M45-49	SUI	00:35:49	02:58:32	02:11:40	05:55:55
1254	1006	115	Daniel Dauwalder	1755	M45-49	SUI	00:34:07	02:48:02	02:24:32	05:56:19
1262	1013	116	Noel Pedreira	1980	M45-49	SUI	00:42:02	03:01:05	02:03:50	05:56:59
1286	1028	117	Guy Frainier	1915	M45-49	SUI	00:39:14	03:08:41	01:54:14	05:58:17
1309	1043	118	Emmanuel Rapendy	637	M45-49	FRA	00:37:53	03:11:12	02:01:05	05:59:41
1320	1052	119	Manu Lourenço	1794	M45-49	SUI	00:44:52	03:06:05	01:58:40	06:00:14
1328	1059	120	Paul van den Heuvel	1074	M45-49	NED	00:41:14	03:02:05	02:03:43	06:00:52
1343	1072	121	Lars Birrer	238	M45-49	SUI	00:37:40	02:52:58	02:18:28	06:02:06
1349	1075	122	Fred Mellors	708	M45-49	AUS	00:37:30	03:10:33	02:06:56	06:02:25
1356	1081	123	René Zumsteg	1977	M45-49	SUI	00:35:51	03:03:05	02:13:40	06:02:53