Sonia Spinello -
Ironman 70.3 Switzerland 2023

Quick facts

1929/362/35All/Gender/AG

F50-54Age group

1799Bib number

SUINationality


53:40	3:24:35	2:38:18	7:12:31

Compare Sonia Spinello with other athletes!

1799 Spinello

976 Masson ×

545 Kogler ×

425 Elliott ×

1586 Schüpbach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:40	00:53:40	02:49 min/100m	+13:48 (37.) ●	+15:11 (369.) ●	+16:00 (1940.) ●
Transition		01:01:51	00:08:11	-	+02:23 (33.) ●	+03:00 (349.) ●	+03:00 (1836.) ●
Bike	0.2 km	01:04:15	00:02:24	5 km/h	+00:06 (28.) ●	+00:08 (294.) ●	+00:10 (1639.) ●
Bike	10.2 km	01:21:25	00:17:10	34.95 km/h	+00:24 (25.) ●	+00:39 (257.) ●	+01:26 (1675.) ●
Bike	17.1 km	01:48:09	00:26:44	15.49 km/h	+01:56 (32.) ●	+02:40 (325.) ●	+04:00 (1817.) ●
Bike	27.2 km	02:09:03	00:20:54	29 km/h	+01:09 (32.) ●	+01:25 (290.) ●	+02:29 (1724.) ●
Bike	42 km	02:41:27	00:32:24	27.41 km/h	+03:31 (36.) ●	+03:55 (351.) ●	+05:28 (1887.) ●
Bike	51.6 km	03:01:06	00:19:39	29.31 km/h	+01:20 (31.) ●	+01:38 (302.) ●	+02:35 (1774.) ●
Bike	58.5 km	03:29:38	00:28:32	14.51 km/h	+02:26 (33.) ●	+03:10 (323.) ●	+04:40 (1774.) ●
Bike	68.7 km	03:51:56	00:22:18	27.44 km/h	+01:35 (31.) ●	+01:56 (295.) ●	+03:02 (1722.) ●
Bike	84 km	04:23:54	00:31:58	28.72 km/h	+02:01 (32.) ●	+02:13 (280.) ●	+03:48 (1686.) ●
Bike	84.2 km	04:26:26	00:02:32	4.74 km/h	+00:24 (37.) ●	+00:26 (359.) ●	+00:32 (1912.) ●
Bike	84.2 km	04:26:26	03:24:35	24.69 km/h	+14:52 (34.) ●	+18:10 (313.) ●	+28:10 (1789.) ●
Transition		04:34:13	00:07:47	-	+03:31 (37.) ●	+03:53 (367.) ●	+04:00 (1920.) ●
Run	0.1 km	04:34:35	00:00:22	03:40 min/km	±00:00 (26.) ●	+00:02 (299.) ●	+00:02 (1643.) ●
Run	3.4 km	04:56:49	00:22:14	06:44 min/km	+00:37 (27.) ●	+02:01 (293.) ●	+02:54 (1655.) ●
Run	7.1 km	05:19:58	00:23:09	06:15 min/km	+02:13 (32.) ●	+03:26 (329.) ●	+04:22 (1802.) ●
Run	7.7 km	05:25:59	00:06:01	10:01 min/km	+01:51 (38.) ●	+02:07 (375.) ●	+02:17 (1963.) ●
Run	10.2 km	05:43:51	00:17:52	07:08 min/km	+01:45 (32.) ●	+02:45 (320.) ●	+03:20 (1747.) ●
Run	13.8 km	06:12:42	00:28:51	08:00 min/km	+05:27 (33.) ●	+06:52 (354.) ●	+07:35 (1885.) ●
Run	17.2 km	06:41:21	00:28:39	08:25 min/km	+06:44 (37.) ●	+07:49 (367.) ●	+08:27 (1919.) ●
Run	17.8 km	06:49:39	00:08:18	13:49 min/km	+03:53 (38.) ●	+04:11 (376.) ●	+04:17 (1967.) ●
Run	20.9 km	07:10:58	00:21:19	06:52 min/km	+05:09 (37.) ●	+05:56 (368.) ●	+06:20 (1913.) ●
Run	21 km	07:12:17	00:01:19	13:09 min/km	+00:15 (35.) ●	+00:19 (365.) ●	+00:21 (1911.) ●
Run	21.1 km	07:12:31	00:00:14	02:19 min/km	+00:03 (37.) ●	+00:03 (360.) ●	+00:03 (1888.) ●
Run	21.1 km	07:12:31	02:38:18	07:30 min/km	+27:57 (34.) ●	+35:31 (360.) ●	+39:58 (1900.) ●
Total	107.2 km	07:12:31	07:12:31	14.87 km/h	+01:02:31 (35.) ●	+01:15:45 (362.) ●	+01:31:08 (1929.) ●

Ovr	Gen	Div	Name	#	AG
1677	287	30	Carin Cole	535	F50-54	USA	00:36:50	03:17:25	02:18:00	06:27:30
1720	305	31	Sophie Stäuble	1330	F50-54	SUI	00:48:23	03:22:59	02:09:19	06:33:05
1755	315	32	Sophie Zuber	1357	F50-54	SUI	00:44:38	03:19:20	02:18:56	06:36:34
1764	319	33	Nicole Masson	976	F50-54	SUI	00:39:24	03:13:23	02:33:15	06:38:05
1919	359	34	Cornelia Kogler	545	F50-54	SUI	00:36:19	03:40:58	02:41:39	07:10:14
1929	362	35	Sonia Spinello	1799	F50-54	SUI	00:53:40	03:24:35	02:38:18	07:12:31
1949	370	36	Vanessa Elliott	425	F50-54	GBR	00:33:43	03:40:46	02:57:46	07:21:45
1951	372	37	Petra Schüpbach	1586	F50-54	SUI	00:55:25	03:35:24	02:42:55	07:23:01
1954	373	38	Natina Schregenberger	313	F50-54	SUI	00:44:27	03:44:10	02:44:40	07:25:00