Jim Koster -
Ironman 70.3 Switzerland 2023

Quick facts

1141/918/176All/Gender/AG

M30-34Age group

1962Bib number

NEDNationality


38:23	2:42:08	2:19:17	5:50:10

Compare Jim Koster with other athletes!

1962 Koster

1848 Kroppach ×

1311 Konrad ×

1852 Tritten ×

1518 Mezger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+01:11 (156.) ●	+00:59 (912.) ●	+00:43 (1152.) ●
Transition		00:42:46	00:04:23	-	-00:45 (90.) ●	-00:57 (502.) ●	-00:48 (731.) ●
Bike	0.2 km	00:44:41	00:01:55	6.26 km/h	-00:19 (41.) ●	-00:19 (172.) ●	-00:19 (212.) ●
Bike	10.2 km	00:59:28	00:14:47	40.59 km/h	-00:37 (83.) ●	-00:45 (435.) ●	-00:57 (498.) ●
Bike	17.1 km	01:19:01	00:19:33	21.18 km/h	-02:16 (47.) ●	-02:51 (219.) ●	-03:11 (253.) ●
Bike	27.2 km	01:36:10	00:17:09	35.34 km/h	-00:40 (91.) ●	-01:00 (498.) ●	-01:16 (561.) ●
Bike	42 km	02:01:37	00:25:27	34.89 km/h	-00:43 (101.) ●	-01:05 (554.) ●	-01:29 (628.) ●
Bike	51.6 km	02:18:00	00:16:23	35.16 km/h	-00:12 (119.) ●	-00:25 (650.) ●	-00:41 (741.) ●
Bike	58.5 km	02:37:55	00:19:55	20.79 km/h	-02:45 (45.) ●	-03:32 (207.) ●	-03:57 (240.) ●
Bike	68.7 km	02:55:58	00:18:03	33.91 km/h	-00:37 (104.) ●	-00:54 (592.) ●	-01:13 (676.) ●
Bike	84 km	03:23:06	00:27:08	33.83 km/h	-00:25 (121.) ●	-00:38 (685.) ●	-01:02 (801.) ●
Bike	84.2 km	03:24:54	00:01:48	6.67 km/h	-00:09 (74.) ●	-00:11 (338.) ●	-00:12 (413.) ●
Bike	84.2 km	03:24:54	02:42:08	31.16 km/h	-08:43 (78.) ●	-11:40 (439.) ●	-14:17 (500.) ●
Transition		03:30:53	00:05:59	-	+02:12 (236.) ●	+02:05 (1357.) ●	+02:12 (1778.) ●
Run	0.1 km	03:31:13	00:00:20	03:20 min/km	+00:01 (182.) ●	±00:00 (963.) ●	±00:00 (1214.) ●
Run	3.4 km	03:54:16	00:23:03	06:59 min/km	+04:34 (238.) ●	+03:54 (1342.) ●	+03:43 (1746.) ●
Run	7.1 km	04:17:18	00:23:02	06:13 min/km	+05:05 (243.) ●	+04:26 (1380.) ●	+04:15 (1794.) ●
Run	7.7 km	04:21:42	00:04:24	07:19 min/km	+00:52 (230.) ●	+00:42 (1277.) ●	+00:40 (1667.) ●
Run	10.2 km	04:40:49	00:19:07	07:38 min/km	+05:10 (247.) ●	+04:41 (1412.) ●	+04:35 (1855.) ●
Run	13.8 km	05:05:30	00:24:41	06:51 min/km	+04:18 (222.) ●	+03:32 (1216.) ●	+03:25 (1592.) ●
Run	17.2 km	05:28:41	00:23:11	06:49 min/km	+03:47 (218.) ●	+03:04 (1208.) ●	+02:59 (1579.) ●
Run	17.8 km	05:32:43	00:04:02	06:43 min/km	+00:13 (172.) ●	+00:02 (856.) ●	+00:01 (1109.) ●
Run	20.9 km	05:49:00	00:16:17	05:15 min/km	+01:55 (203.) ●	+01:21 (1083.) ●	+01:18 (1412.) ●
Run	21 km	05:50:02	00:01:02	10:19 min/km	+00:06 (203.) ●	+00:04 (1063.) ●	+00:04 (1367.) ●
Run	21.1 km	05:50:10	00:00:08	01:19 min/km	-00:02 (27.) ●	-00:03 (104.) ●	-00:03 (130.) ●
Run	21.1 km	05:50:10	02:19:17	06:36 min/km	+25:59 (229.) ●	+21:43 (1285.) ●	+20:57 (1677.) ●
Total	107.2 km	05:50:10	05:50:10	18.37 km/h	+19:54 (176.) ●	+12:10 (918.) ●	+08:47 (1141.) ●

Ovr	Gen	Div	Name	#	AG
1054	858	171	Guillermo Gonzalez Retana	889	M30-34	ESP	00:35:52	03:09:20	01:51:27	05:43:53
1095	887	172	Gion Wigger	1343	M30-34	SUI	00:40:20	02:59:35	01:55:17	05:46:27
1115	898	173	Francis Lauener	1159	M30-34	SUI	00:37:12	03:00:01	02:00:41	05:48:05
1127	906	174	Janis Kroppach	1848	M30-34	SUI	00:37:33	02:59:35	02:05:07	05:49:11
1140	917	175	Michael Konrad	1311	M30-34	SUI	00:38:47	03:01:09	02:01:10	05:50:05
1141	918	176	Jim Koster	1962	M30-34	NED	00:38:23	02:42:08	02:19:17	05:50:10
1144	920	177	Fabian Tritten	1852	M30-34	SUI	00:38:37	02:58:59	02:00:03	05:50:19
1170	939	178	Ramon Mezger	1518	M30-34	SUI	00:35:05	03:02:48	02:01:06	05:51:28
1173	941	179	Bastien Buchwalter	1753	M30-34	FRA	00:38:55	03:11:37	01:51:59	05:51:41
1179	945	180	Cyril Ruchti	2049	M30-34	SUI	00:35:04	02:55:27	02:13:21	05:51:59