Julius Ploos van Amstel -
Ironman 70.3 Switzerland 2023

Quick facts

747/623/90All/Gender/AG

M25-29Age group

1997Bib number

NEDNationality


30:53	2:49:34	1:52:27	5:26:18

Compare Julius Ploos van Amstel with other athletes!

1997 Ploos van Amstel

310 Dahlhaus ×

1436 Struyf ×

2000 Dubach ×

608 Does ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-04:54 (32.) ●	-06:31 (183.) ●	-06:47 (231.) ●
Transition		00:36:54	00:06:01	-	+00:59 (118.) ●	+00:41 (1035.) ●	+00:50 (1416.) ●
Bike	0.2 km	00:38:58	00:02:04	5.81 km/h	-00:08 (69.) ●	-00:10 (473.) ●	-00:10 (588.) ●
Bike	10.2 km	00:54:41	00:15:43	38.18 km/h	+00:27 (106.) ●	+00:11 (868.) ●	-00:01 (1015.) ●
Bike	17.1 km	01:15:16	00:20:35	20.11 km/h	-00:44 (69.) ●	-01:49 (391.) ●	-02:09 (446.) ●
Bike	27.2 km	01:33:06	00:17:50	33.98 km/h	+00:09 (92.) ●	-00:19 (704.) ●	-00:35 (817.) ●
Bike	42 km	01:58:56	00:25:50	34.37 km/h	-00:14 (93.) ●	-00:42 (640.) ●	-01:06 (728.) ●
Bike	51.6 km	02:15:28	00:16:32	34.84 km/h	+00:05 (87.) ●	-00:16 (698.) ●	-00:32 (805.) ●
Bike	58.5 km	02:37:48	00:22:20	18.54 km/h	±00:00 (89.) ●	-01:07 (614.) ●	-01:32 (704.) ●
Bike	68.7 km	02:57:05	00:19:17	31.74 km/h	+00:54 (109.) ●	+00:20 (900.) ●	+00:01 (1079.) ●
Bike	84 km	03:24:41	00:27:36	33.26 km/h	+00:23 (97.) ●	-00:10 (779.) ●	-00:34 (923.) ●
Bike	84.2 km	03:26:28	00:01:47	6.73 km/h	-00:07 (45.) ●	-00:12 (312.) ●	-00:13 (380.) ●
Bike	84.2 km	03:26:28	02:49:34	29.79 km/h	+00:45 (89.) ●	-04:14 (660.) ●	-06:51 (760.) ●
Transition		03:33:51	00:07:23	-	+03:56 (153.) ●	+03:29 (1447.) ●	+03:36 (1906.) ●
Run	0.1 km	03:34:08	00:00:17	02:50 min/km	-00:05 (67.) ●	-00:03 (392.) ●	-00:03 (480.) ●
Run	3.4 km	03:52:02	00:17:54	05:25 min/km	-00:23 (82.) ●	-01:15 (572.) ●	-01:26 (686.) ●
Run	7.1 km	04:09:25	00:17:23	04:41 min/km	-00:21 (82.) ●	-01:13 (569.) ●	-01:24 (693.) ●
Run	7.7 km	04:12:46	00:03:21	05:34 min/km	-00:07 (79.) ●	-00:21 (498.) ●	-00:23 (615.) ●
Run	10.2 km	04:26:16	00:13:30	05:24 min/km	-00:11 (83.) ●	-00:56 (586.) ●	-01:02 (727.) ●
Run	13.8 km	04:46:38	00:20:22	05:39 min/km	+00:11 (93.) ●	-00:47 (691.) ●	-00:54 (868.) ●
Run	17.2 km	05:06:11	00:19:33	05:45 min/km	+00:21 (95.) ●	-00:34 (741.) ●	-00:39 (935.) ●
Run	17.8 km	05:09:57	00:03:46	06:16 min/km	±00:00 (87.) ●	-00:14 (645.) ●	-00:15 (827.) ●
Run	20.9 km	05:25:15	00:15:18	04:56 min/km	+01:05 (110.) ●	+00:22 (914.) ●	+00:19 (1177.) ●
Run	21 km	05:26:11	00:00:56	09:19 min/km	+00:01 (96.) ●	-00:02 (680.) ●	-00:02 (851.) ●
Run	21.1 km	05:26:18	00:00:07	01:09 min/km	-00:03 (3.) ●	-00:04 (19.) ●	-00:04 (25.) ●
Run	21.1 km	05:26:18	01:52:27	05:19 min/km	+00:28 (89.) ●	-05:07 (654.) ●	-05:53 (812.) ●
Total	107.2 km	05:26:18	05:26:18	19.71 km/h	+01:14 (90.) ●	-11:42 (623.) ●	-15:05 (747.) ●

Ovr	Gen	Div	Name	#	AG
710	592	85	Erwan Gaillard	1719	M25-29	FRA	00:34:18	02:45:22	01:55:43	05:23:22
713	595	86	Timon Aeschlimann	1717	M25-29	SUI	00:36:01	02:43:03	01:57:33	05:23:47
733	611	87	Benoit Turbe	1157	M25-29	LUX	00:37:03	02:44:24	01:51:18	05:25:20
738	615	88	Lukas Dahlhaus	310	M25-29	GER	00:35:42	02:35:35	02:05:38	05:25:54
742	619	89	Gilles Struyf	1436	M25-29	BEL	00:38:05	02:47:31	01:52:30	05:26:06
747	623	90	Julius Ploos van Amstel	1997	M25-29	NED	00:30:53	02:49:34	01:52:27	05:26:18
750	626	91	Lukas Dubach	2000	M25-29	SUI	00:40:29	02:35:04	02:03:17	05:26:25
755	630	92	Thomas Does	608	M25-29	NED	00:31:04	02:39:28	02:07:09	05:26:36
771	641	93	Mattia Migliardi	846	M25-29	ITA	00:33:29	02:49:54	01:56:59	05:27:26
792	660	94	Patric Baumann	1805	M25-29	SUI	00:27:44	02:57:16	01:55:51	05:28:41