![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ashleigh Gentle -
Ironman 70.3 Switzerland 2023
Quick facts
11/2/2All/Gender/AG
FPROAge group
3Bib number
AUSNationality
24:11 | 2:20:41 | 1:18:19 | 4:06:56 |
Compare Ashleigh Gentle with other athletes!
3 Gentle
1 Ryf ×
4 Reischmann ×
19 Jansen ×
8 Hartikainen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:24:11 | 00:24:11 | 01:16 min/100m | -02:45 (3.) ● | -14:18 (3.) ● | -13:29 (5.) ● |
Transition | 00:26:23 | 00:02:12 | - | -00:11 (4.) ● | -02:59 (4.) ● | -02:59 (37.) ● | |
Bike | 0.2 km | 00:28:07 | 00:01:44 | 6.92 km/h | -00:12 (1.) ● | -00:32 (2.) ● | -00:30 (21.) ● |
Bike | 10.2 km | 00:41:18 | 00:13:11 | 45.51 km/h | -01:05 (2.) ● | -03:20 (2.) ● | -02:33 (31.) ● |
Bike | 17.1 km | 00:59:39 | 00:18:21 | 22.56 km/h | -00:37 (4.) ● | -05:43 (5.) ● | -04:23 (85.) ● |
Bike | 27.2 km | 01:15:09 | 00:15:30 | 39.1 km/h | -00:24 (4.) ● | -03:59 (7.) ● | -02:55 (130.) ● |
Bike | 42 km | 01:36:43 | 00:21:34 | 41.17 km/h | -01:21 (2.) ● | -06:55 (2.) ● | -05:22 (27.) ● |
Bike | 51.6 km | 01:50:21 | 00:13:38 | 42.25 km/h | -00:30 (2.) ● | -04:23 (2.) ● | -03:26 (48.) ● |
Bike | 58.5 km | 02:08:29 | 00:18:08 | 22.83 km/h | -00:49 (3.) ● | -07:14 (3.) ● | -05:44 (59.) ● |
Bike | 68.7 km | 02:23:59 | 00:15:30 | 39.48 km/h | -00:16 (6.) ● | -04:52 (6.) ● | -03:46 (99.) ● |
Bike | 84 km | 02:45:24 | 00:21:25 | 42.86 km/h | -01:55 (2.) ● | -08:20 (2.) ● | -06:45 (9.) ● |
Bike | 84.2 km | 02:47:04 | 00:01:40 | 7.2 km/h | +00:01 (7.) ● | -00:26 (14.) ● | -00:20 (171.) ● |
Bike | 84.2 km | 02:47:04 | 02:20:41 | 35.91 km/h | -07:08 (2.) ● | -45:44 (2.) ● | -35:44 (46.) ● |
Transition | 02:48:37 | 00:01:33 | - | -00:13 (3.) ● | -02:21 (4.) ● | -02:14 (81.) ● | |
Run | 0.1 km | 02:48:52 | 00:00:15 | 02:30 min/km | -00:01 (4.) ● | -00:05 (19.) ● | -00:05 (224.) ● |
Run | 3.4 km | 03:02:04 | 00:13:12 | 04:00 min/km | -01:57 (1.) ● | -07:01 (1.) ● | -06:08 (6.) ● |
Run | 7.1 km | 03:14:46 | 00:12:42 | 03:25 min/km | -01:56 (1.) ● | -07:01 (1.) ● | -06:05 (7.) ● |
Run | 7.7 km | 03:17:13 | 00:02:27 | 04:04 min/km | -00:22 (1.) ● | -01:27 (1.) ● | -01:17 (10.) ● |
Run | 10.2 km | 03:26:43 | 00:09:30 | 03:48 min/km | -01:32 (1.) ● | -05:37 (1.) ● | -05:02 (6.) ● |
Run | 13.8 km | 03:40:23 | 00:13:40 | 03:47 min/km | -02:12 (1.) ● | -08:19 (1.) ● | -07:36 (7.) ● |
Run | 17.2 km | 03:53:22 | 00:12:59 | 03:49 min/km | -02:17 (1.) ● | -07:51 (1.) ● | -07:13 (7.) ● |
Run | 17.8 km | 03:55:56 | 00:02:34 | 04:16 min/km | -00:23 (2.) ● | -01:33 (2.) ● | -01:27 (20.) ● |
Run | 20.9 km | 04:06:00 | 00:10:04 | 03:14 min/km | -01:16 (3.) ● | -05:19 (3.) ● | -04:55 (33.) ● |
Run | 21 km | 04:06:46 | 00:00:46 | 07:39 min/km | -00:01 (6.) ● | -00:14 (18.) ● | -00:12 (185.) ● |
Run | 21.1 km | 04:06:56 | 00:00:10 | 01:39 min/km | ±00:00 (9.) ● | -00:01 (181.) ● | -00:01 (1025.) ● |
Run | 21.1 km | 04:06:56 | 01:18:19 | 03:42 min/km | -11:57 (1.) ● | -44:28 (1.) ● | -40:01 (10.) ● |
Total | 107.2 km | 04:06:56 | 04:06:56 | 26.05 km/h | -22:14 (2.) ● | -01:49:50 (2.) ● | -01:34:27 (11.) ● |
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