Dagmar Pokorna -
Ironman 70.3 Switzerland 2023

Quick facts

1498/240/29All/Gender/AG

F45-49Age group

365Bib number

CZENationality


35:22	3:27:30	2:03:08	6:12:46

Compare Dagmar Pokorna with other athletes!

365 Pokorna

1288 Dux ×

1286 Stauffer ×

364 Gothuey ×

196 Steiner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-03:24 (8.) ●	-03:07 (114.) ●	-02:18 (733.) ●
Transition		00:39:27	00:04:05	-	-01:07 (9.) ●	-01:06 (108.) ●	-01:06 (591.) ●
Bike	0.2 km	00:41:51	00:02:24	5 km/h	+00:07 (31.) ●	+00:08 (297.) ●	+00:10 (1646.) ●
Bike	10.2 km	01:00:18	00:18:27	32.52 km/h	+01:47 (40.) ●	+01:56 (355.) ●	+02:43 (1913.) ●
Bike	17.1 km	01:29:16	00:28:58	14.29 km/h	+04:33 (42.) ●	+04:54 (360.) ●	+06:14 (1914.) ●
Bike	27.2 km	01:50:06	00:20:50	29.09 km/h	+01:17 (37.) ●	+01:21 (283.) ●	+02:25 (1713.) ●
Bike	42 km	02:21:40	00:31:34	28.13 km/h	+02:54 (40.) ●	+03:05 (328.) ●	+04:38 (1838.) ●
Bike	51.6 km	02:40:39	00:18:59	30.34 km/h	+00:53 (31.) ●	+00:58 (261.) ●	+01:55 (1662.) ●
Bike	58.5 km	03:10:32	00:29:53	13.85 km/h	+04:08 (42.) ●	+04:31 (345.) ●	+06:01 (1857.) ●
Bike	68.7 km	03:32:38	00:22:06	27.69 km/h	+01:45 (36.) ●	+01:44 (287.) ●	+02:50 (1709.) ●
Bike	84 km	04:04:49	00:32:11	28.52 km/h	+02:27 (38.) ●	+02:26 (289.) ●	+04:01 (1710.) ●
Bike	84.2 km	04:06:57	00:02:08	5.63 km/h	+00:01 (25.) ●	+00:02 (227.) ●	+00:08 (1439.) ●
Bike	84.2 km	04:06:57	03:27:30	24.35 km/h	+19:52 (40.) ●	+21:05 (328.) ●	+31:05 (1824.) ●
Transition		04:09:38	00:02:41	-	-01:00 (9.) ●	-01:13 (85.) ●	-01:06 (532.) ●
Run	0.1 km	04:10:00	00:00:22	03:40 min/km	+00:02 (36.) ●	+00:02 (305.) ●	+00:02 (1667.) ●
Run	3.4 km	04:31:13	00:21:13	06:25 min/km	+01:17 (32.) ●	+01:00 (250.) ●	+01:53 (1499.) ●
Run	7.1 km	04:51:16	00:20:03	05:25 min/km	+00:38 (24.) ●	+00:20 (220.) ●	+01:16 (1374.) ●
Run	7.7 km	04:55:08	00:03:52	06:26 min/km	+00:02 (22.) ●	-00:02 (194.) ●	+00:08 (1239.) ●
Run	10.2 km	05:10:21	00:15:13	06:05 min/km	+00:25 (26.) ●	+00:06 (210.) ●	+00:41 (1285.) ●
Run	13.8 km	05:31:48	00:21:27	05:57 min/km	-00:01 (22.) ●	-00:32 (181.) ●	+00:11 (1125.) ●
Run	17.2 km	05:52:38	00:20:50	06:07 min/km	+00:09 (24.) ●	±00:00 (208.) ●	+00:38 (1221.) ●
Run	17.8 km	05:56:33	00:03:55	06:31 min/km	-00:09 (18.) ●	-00:12 (164.) ●	-00:06 (1003.) ●
Run	20.9 km	06:11:42	00:15:09	04:53 min/km	-00:01 (22.) ●	-00:14 (188.) ●	+00:10 (1141.) ●
Run	21 km	06:12:37	00:00:55	09:09 min/km	-00:04 (14.) ●	-00:05 (116.) ●	-00:03 (803.) ●
Run	21.1 km	06:12:46	00:00:09	01:29 min/km	-00:02 (9.) ●	-00:02 (81.) ●	-00:02 (474.) ●
Run	21.1 km	06:12:46	02:03:08	05:50 min/km	+02:16 (24.) ●	+00:21 (206.) ●	+04:48 (1245.) ●
Total	107.2 km	06:12:46	06:12:46	17.25 km/h	+16:37 (29.) ●	+16:00 (240.) ●	+31:23 (1498.) ●

Ovr	Gen	Div	Name	#	AG
1376	209	24	Agnes Paquet	890	F45-49	FRA	00:38:52	03:07:33	02:10:40	06:04:33
1388	214	25	Claudia Tedesco	730	F45-49	ITA	00:38:27	03:05:51	02:14:10	06:05:06
1434	222	26	Manuela Schwarz	619	F45-49	GER	00:47:30	03:11:32	01:58:40	06:08:04
1492	237	27	Gabriela Dux	1288	F45-49	SUI	00:47:28	03:11:20	02:06:09	06:12:14
1494	238	28	Fabia Stauffer	1286	F45-49	SUI	00:47:35	03:09:19	02:04:04	06:12:22
1498	240	29	Dagmar Pokorna	365	F45-49	CZE	00:35:22	03:27:30	02:03:08	06:12:46
1520	247	30	Marie-Claire Gothuey	364	F45-49	SUI	00:39:39	03:13:48	02:09:13	06:14:01
1540	250	31	Gabi Steiner	196	F45-49	SUI	00:38:38	03:15:34	02:12:55	06:15:44
1545	251	32	Monika Jakober	1702	F45-49	SUI	00:40:01	03:18:05	02:06:56	06:16:11
1572	254	33	Nicole Mettler	2030	F45-49	SUI	00:38:42	03:15:17	02:13:46	06:18:07