Jason Pronyk -
Ironman 70.3 Switzerland 2023

Quick facts

1192/955/106All/Gender/AG

M50-54Age group

459Bib number

CANNationality


38:07	2:55:22	2:04:33	5:52:26

Compare Jason Pronyk with other athletes!

459 Pronyk

1913 McIntyre ×

1323 Heinzer ×

1208 Bindl ×

2125 Gamier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	+00:35 (101.) ●	+00:43 (884.) ●	+00:27 (1115.) ●
Transition		00:46:17	00:08:10	-	+02:53 (162.) ●	+02:50 (1391.) ●	+02:59 (1833.) ●
Bike	0.2 km	00:48:24	00:02:07	5.67 km/h	-00:09 (56.) ●	-00:07 (605.) ●	-00:07 (748.) ●
Bike	10.2 km	01:03:30	00:15:06	39.74 km/h	-00:35 (57.) ●	-00:26 (592.) ●	-00:38 (675.) ●
Bike	17.1 km	01:25:53	00:22:23	18.5 km/h	-00:42 (78.) ●	-00:01 (806.) ●	-00:21 (944.) ●
Bike	27.2 km	01:44:48	00:18:55	32.04 km/h	+00:31 (112.) ●	+00:46 (1035.) ●	+00:30 (1247.) ●
Bike	42 km	02:11:51	00:27:03	32.83 km/h	+00:10 (97.) ●	+00:31 (912.) ●	+00:07 (1083.) ●
Bike	51.6 km	02:28:07	00:16:16	35.41 km/h	-00:44 (63.) ●	-00:32 (614.) ●	-00:48 (701.) ●
Bike	58.5 km	02:51:57	00:23:50	17.37 km/h	-00:22 (86.) ●	+00:23 (881.) ●	-00:02 (1043.) ●
Bike	68.7 km	03:11:28	00:19:31	31.36 km/h	+00:26 (108.) ●	+00:34 (955.) ●	+00:15 (1147.) ●
Bike	84 km	03:39:37	00:28:09	32.61 km/h	+00:17 (100.) ●	+00:23 (880.) ●	-00:01 (1052.) ●
Bike	84.2 km	03:41:39	00:02:02	5.9 km/h	+00:01 (98.) ●	+00:03 (908.) ●	+00:02 (1134.) ●
Bike	84.2 km	03:41:39	02:55:22	28.81 km/h	-01:07 (86.) ●	+01:34 (850.) ●	-01:03 (1005.) ●
Transition		03:47:53	00:06:14	-	+02:13 (155.) ●	+02:20 (1383.) ●	+02:27 (1812.) ●
Run	0.1 km	03:48:16	00:00:23	03:50 min/km	+00:03 (150.) ●	+00:03 (1334.) ●	+00:03 (1748.) ●
Run	3.4 km	04:08:33	00:20:17	06:08 min/km	+00:31 (104.) ●	+01:08 (1010.) ●	+00:57 (1289.) ●
Run	7.1 km	04:27:11	00:18:38	05:02 min/km	-00:47 (86.) ●	+00:02 (815.) ●	-00:09 (1011.) ●
Run	7.7 km	04:31:10	00:03:59	06:38 min/km	+00:08 (110.) ●	+00:17 (1053.) ●	+00:15 (1356.) ●
Run	10.2 km	04:46:15	00:15:05	06:02 min/km	+00:02 (101.) ●	+00:39 (983.) ●	+00:33 (1255.) ●
Run	13.8 km	05:10:03	00:23:48	06:36 min/km	+01:49 (122.) ●	+02:39 (1130.) ●	+02:32 (1481.) ●
Run	17.2 km	05:30:52	00:20:49	06:07 min/km	+00:02 (98.) ●	+00:42 (943.) ●	+00:37 (1216.) ●
Run	17.8 km	05:35:05	00:04:13	07:01 min/km	+00:03 (100.) ●	+00:13 (977.) ●	+00:12 (1274.) ●
Run	20.9 km	05:51:12	00:16:07	05:11 min/km	+00:38 (113.) ●	+01:11 (1059.) ●	+01:08 (1381.) ●
Run	21 km	05:52:14	00:01:02	10:19 min/km	+00:02 (114.) ●	+00:04 (1061.) ●	+00:04 (1365.) ●
Run	21.1 km	05:52:26	00:00:12	01:59 min/km	+00:01 (121.) ●	+00:01 (1168.) ●	+00:01 (1531.) ●
Run	21.1 km	05:52:26	02:04:33	05:54 min/km	+02:32 (106.) ●	+06:59 (1000.) ●	+06:13 (1289.) ●
Total	107.2 km	05:52:26	05:52:26	18.25 km/h	+07:06 (106.) ●	+14:26 (955.) ●	+11:03 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1159	929	101	Gunther Storz	704	M50-54	GER	00:43:54	03:02:07	01:56:05	05:50:52
1162	931	102	Matthias Haag	1550	M50-54	GER	00:45:23	02:48:14	02:06:08	05:51:00
1178	944	103	Gregor Bürgisser	1277	M50-54	SUI	00:30:35	03:01:35	02:11:04	05:51:54
1184	949	104	Niall McIntyre	1913	M50-54	SUI	00:42:13	03:04:04	01:53:12	05:52:08
1187	951	105	Steve Heinzer	1323	M50-54	SUI	00:42:07	02:51:42	02:07:38	05:52:10
1192	955	106	Jason Pronyk	459	M50-54	CAN	00:38:07	02:55:22	02:04:33	05:52:26
1196	959	107	Christian Bindl	1208	M50-54	GER	00:34:57	03:07:48	02:00:13	05:52:39
1209	970	108	Sebastien Gamier	2125	M50-54	SUI	00:34:49	03:05:54	02:03:19	05:53:47
1250	1002	109	Daniel Schmid	1506	M50-54	SUI	00:34:34	02:54:25	02:18:30	05:55:49
1253	1005	110	Eric Bilard	769	M50-54	SUI	00:33:04	02:57:30	02:18:03	05:56:15