Lars Konrad -
Ironman 70.3 Switzerland 2023
Quick facts
1282/1025/162All/Gender/AG
M40-44Age group
554Bib number
GERNationality
33:33 | 3:04:30 | 2:04:54 | 5:57:51 |
Compare Lars Konrad with other athletes!
554 Konrad
2024 Kaech ×
525 Holzhausen ×
974 Fiechter ×
1302 Ward ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:33 | 00:33:33 | 01:45 min/100m | -03:54 (61.) ● | -03:51 (395.) ● | -04:07 (490.) ● |
Transition | 00:42:12 | 00:08:39 | - | +03:18 (224.) ● | +03:19 (1423.) ● | +03:28 (1872.) ● | |
Bike | 0.2 km | 00:44:41 | 00:02:29 | 4.83 km/h | +00:19 (214.) ● | +00:15 (1350.) ● | +00:15 (1756.) ● |
Bike | 10.2 km | 01:00:46 | 00:16:05 | 37.31 km/h | +00:39 (172.) ● | +00:33 (1021.) ● | +00:21 (1212.) ● |
Bike | 17.1 km | 01:26:10 | 00:25:24 | 16.3 km/h | +02:57 (203.) ● | +03:00 (1297.) ● | +02:40 (1636.) ● |
Bike | 27.2 km | 01:45:24 | 00:19:14 | 31.51 km/h | +01:06 (176.) ● | +01:05 (1114.) ● | +00:49 (1352.) ● |
Bike | 42 km | 02:13:28 | 00:28:04 | 31.64 km/h | +01:39 (174.) ● | +01:32 (1109.) ● | +01:08 (1334.) ● |
Bike | 51.6 km | 02:31:24 | 00:17:56 | 32.12 km/h | +01:11 (176.) ● | +01:08 (1102.) ● | +00:52 (1342.) ● |
Bike | 58.5 km | 02:56:34 | 00:25:10 | 16.45 km/h | +01:35 (165.) ● | +01:43 (1089.) ● | +01:18 (1341.) ● |
Bike | 68.7 km | 03:15:41 | 00:19:07 | 32.01 km/h | +00:04 (136.) ● | +00:10 (857.) ● | -00:09 (1017.) ● |
Bike | 84 km | 03:44:37 | 00:28:56 | 31.73 km/h | +01:13 (159.) ● | +01:10 (990.) ● | +00:46 (1206.) ● |
Bike | 84.2 km | 03:46:42 | 00:02:05 | 5.76 km/h | +00:06 (165.) ● | +00:06 (1021.) ● | +00:05 (1289.) ● |
Bike | 84.2 km | 03:46:42 | 03:04:30 | 27.38 km/h | +10:49 (172.) ● | +10:42 (1096.) ● | +08:05 (1330.) ● |
Transition | 03:52:57 | 00:06:15 | - | +02:27 (219.) ● | +02:21 (1385.) ● | +02:28 (1814.) ● | |
Run | 0.1 km | 03:53:17 | 00:00:20 | 03:20 min/km | +00:01 (146.) ● | ±00:00 (931.) ● | ±00:00 (1170.) ● |
Run | 3.4 km | 04:13:05 | 00:19:48 | 06:00 min/km | +00:44 (149.) ● | +00:39 (932.) ● | +00:28 (1163.) ● |
Run | 7.1 km | 04:33:47 | 00:20:42 | 05:35 min/km | +02:08 (179.) ● | +02:06 (1160.) ● | +01:55 (1490.) ● |
Run | 7.7 km | 04:37:59 | 00:04:12 | 06:59 min/km | +00:30 (184.) ● | +00:30 (1179.) ● | +00:28 (1536.) ● |
Run | 10.2 km | 04:54:03 | 00:16:04 | 06:25 min/km | +01:42 (180.) ● | +01:38 (1142.) ● | +01:32 (1488.) ● |
Run | 13.8 km | 05:17:08 | 00:23:05 | 06:24 min/km | +01:58 (166.) ● | +01:56 (1057.) ● | +01:49 (1385.) ● |
Run | 17.2 km | 05:38:30 | 00:21:22 | 06:17 min/km | +01:24 (154.) ● | +01:15 (1005.) ● | +01:10 (1312.) ● |
Run | 17.8 km | 05:42:32 | 00:04:02 | 06:43 min/km | +00:02 (136.) ● | +00:02 (853.) ● | +00:01 (1106.) ● |
Run | 20.9 km | 05:56:44 | 00:14:12 | 04:34 min/km | -00:43 (113.) ● | -00:44 (679.) ● | -00:47 (853.) ● |
Run | 21 km | 05:57:41 | 00:00:57 | 09:29 min/km | -00:01 (117.) ● | -00:01 (748.) ● | -00:01 (936.) ● |
Run | 21.1 km | 05:57:51 | 00:00:10 | 01:39 min/km | -00:01 (73.) ● | -00:01 (494.) ● | -00:01 (663.) ● |
Run | 21.1 km | 05:57:51 | 02:04:54 | 05:55 min/km | +07:44 (156.) ● | +07:20 (1007.) ● | +06:34 (1298.) ● |
Total | 107.2 km | 05:57:51 | 05:57:51 | 17.97 km/h | +20:24 (162.) ● | +19:51 (1025.) ● | +16:28 (1282.) ● |