Freddy Ríos Abarca -
Ironman 70.3 Switzerland 2023

Quick facts

1565/1225/227All/Gender/AG

M30-34Age group

709Bib number

CRCNationality


48:53	3:19:45	1:58:35	6:17:35

Compare Freddy Ríos Abarca with other athletes!

709 Ríos Abarca

1161 Stuby ×

565 Semenov ×

653 Waidringer ×

442 Kögel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+11:41 (248.) ●	+11:29 (1444.) ●	+11:13 (1892.) ●
Transition		00:55:08	00:06:15	-	+01:07 (201.) ●	+00:55 (1095.) ●	+01:04 (1490.) ●
Bike	0.2 km	00:57:32	00:02:24	5 km/h	+00:10 (230.) ●	+00:10 (1262.) ●	+00:10 (1625.) ●
Bike	10.2 km	01:15:15	00:17:43	33.87 km/h	+02:19 (246.) ●	+02:11 (1419.) ●	+01:59 (1818.) ●
Bike	17.1 km	01:42:28	00:27:13	15.21 km/h	+05:24 (251.) ●	+04:49 (1421.) ●	+04:29 (1846.) ●
Bike	27.2 km	02:02:49	00:20:21	29.78 km/h	+02:32 (235.) ●	+02:12 (1300.) ●	+01:56 (1634.) ●
Bike	42 km	02:33:05	00:30:16	29.34 km/h	+04:06 (239.) ●	+03:44 (1361.) ●	+03:20 (1720.) ●
Bike	51.6 km	02:51:42	00:18:37	30.94 km/h	+02:02 (227.) ●	+01:49 (1265.) ●	+01:33 (1563.) ●
Bike	58.5 km	03:20:19	00:28:37	14.47 km/h	+05:57 (242.) ●	+05:10 (1376.) ●	+04:45 (1778.) ●
Bike	68.7 km	03:41:24	00:21:05	29.03 km/h	+02:25 (223.) ●	+02:08 (1222.) ●	+01:49 (1525.) ●
Bike	84 km	04:12:44	00:31:20	29.3 km/h	+03:47 (222.) ●	+03:34 (1267.) ●	+03:10 (1598.) ●
Bike	84.2 km	04:14:53	00:02:09	5.58 km/h	+00:12 (209.) ●	+00:10 (1141.) ●	+00:09 (1453.) ●
Bike	84.2 km	04:14:53	03:19:45	25.29 km/h	+28:54 (242.) ●	+25:57 (1346.) ●	+23:20 (1708.) ●
Transition		04:19:00	00:04:07	-	+00:20 (169.) ●	+00:13 (953.) ●	+00:20 (1289.) ●
Run	0.1 km	04:19:20	00:00:20	03:20 min/km	+00:01 (176.) ●	±00:00 (924.) ●	±00:00 (1162.) ●
Run	3.4 km	04:40:54	00:21:34	06:32 min/km	+03:05 (226.) ●	+02:25 (1215.) ●	+02:14 (1564.) ●
Run	7.1 km	05:01:16	00:20:22	05:30 min/km	+02:25 (210.) ●	+01:46 (1116.) ●	+01:35 (1430.) ●
Run	7.7 km	05:05:04	00:03:48	06:19 min/km	+00:16 (178.) ●	+00:06 (905.) ●	+00:04 (1151.) ●
Run	10.2 km	05:19:33	00:14:29	05:47 min/km	+00:32 (161.) ●	+00:03 (832.) ●	-00:03 (1050.) ●
Run	13.8 km	05:39:59	00:20:26	05:40 min/km	+00:03 (137.) ●	-00:43 (699.) ●	-00:50 (879.) ●
Run	17.2 km	05:58:48	00:18:49	05:32 min/km	-00:35 (119.) ●	-01:18 (605.) ●	-01:23 (755.) ●
Run	17.8 km	06:02:26	00:03:38	06:03 min/km	-00:11 (117.) ●	-00:22 (531.) ●	-00:23 (671.) ●
Run	20.9 km	06:16:31	00:14:05	04:32 min/km	-00:17 (128.) ●	-00:51 (645.) ●	-00:54 (815.) ●
Run	21 km	06:17:25	00:00:54	08:59 min/km	-00:02 (113.) ●	-00:04 (536.) ●	-00:04 (670.) ●
Run	21.1 km	06:17:35	00:00:10	01:39 min/km	±00:00 (112.) ●	-00:01 (485.) ●	-00:01 (648.) ●
Run	21.1 km	06:17:35	01:58:35	05:37 min/km	+05:17 (162.) ●	+01:01 (841.) ●	+00:15 (1065.) ●
Total	107.2 km	06:17:35	06:17:35	17.03 km/h	+47:19 (227.) ●	+39:35 (1225.) ●	+36:12 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1533	1199	222	Patrick Wolf	1276	M30-34	GER	00:50:11	03:01:12	02:16:09	06:15:32
1535	1200	223	Lukas Kocher	655	M30-34	SUI	00:40:47	03:03:51	02:21:54	06:15:35
1547	1210	224	Marcel Ehnes	1494	M30-34	GER	00:42:14	03:06:41	02:17:22	06:16:15
1555	1217	225	Johann Stuby	1161	M30-34	SUI	00:42:20	03:06:40	02:19:52	06:17:01
1560	1221	226	Nikita Semenov	565	M30-34	NEU	00:36:09	03:18:02	02:11:00	06:17:10
1565	1225	227	Freddy Ríos Abarca	709	M30-34	CRC	00:48:53	03:19:45	01:58:35	06:17:35
1569	1229	228	Christoph Waidringer	653	M30-34	AUT	00:40:03	03:02:26	02:24:48	06:17:42
1589	1241	229	Fabian Kögel	442	M30-34	GER	00:40:42	03:30:52	01:59:31	06:20:02
1595	1246	230	Julien Siegenthaler	1547	M30-34	SUI	00:36:46	03:17:05	02:14:20	06:20:30
1614	1257	231	Thomas Nafzger	2100	M30-34	SUI	00:49:02	03:13:08	02:09:12	06:22:13