Frank Steffens -
Ironman 70.3 Switzerland 2023

Quick facts

375/318/34All/Gender/AG

M45-49Age group

825Bib number

GERNationality


28:52	2:40:44	1:43:24	5:00:51

Compare Frank Steffens with other athletes!

825 Steffens

289 Wilhelm ×

1365 Seiler ×

802 Harte ×

1471 Wyttenbach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-08:36 (6.) ●	-08:32 (68.) ●	-08:48 (94.) ●
Transition		00:32:57	00:04:05	-	-01:23 (45.) ●	-01:15 (395.) ●	-01:06 (590.) ●
Bike	0.2 km	00:35:24	00:02:27	4.9 km/h	+00:17 (172.) ●	+00:13 (1328.) ●	+00:13 (1721.) ●
Bike	10.2 km	00:50:04	00:14:40	40.91 km/h	-00:56 (42.) ●	-00:52 (392.) ●	-01:04 (445.) ●
Bike	17.1 km	01:11:47	00:21:43	19.06 km/h	-00:56 (76.) ●	-00:41 (668.) ●	-01:01 (765.) ●
Bike	27.2 km	01:28:54	00:17:07	35.4 km/h	-01:08 (56.) ●	-01:02 (483.) ●	-01:18 (543.) ●
Bike	42 km	01:53:41	00:24:47	35.83 km/h	-01:55 (50.) ●	-01:45 (421.) ●	-02:09 (474.) ●
Bike	51.6 km	02:08:33	00:14:52	38.74 km/h	-02:06 (26.) ●	-01:56 (239.) ●	-02:12 (273.) ●
Bike	58.5 km	02:29:50	00:21:17	19.45 km/h	-02:27 (42.) ●	-02:10 (407.) ●	-02:35 (465.) ●
Bike	68.7 km	02:47:08	00:17:18	35.38 km/h	-01:46 (48.) ●	-01:39 (412.) ●	-01:58 (472.) ●
Bike	84 km	03:11:44	00:24:36	37.32 km/h	-03:23 (31.) ●	-03:10 (281.) ●	-03:34 (323.) ●
Bike	84.2 km	03:13:41	00:01:57	6.15 km/h	-00:04 (78.) ●	-00:02 (692.) ●	-00:03 (847.) ●
Bike	84.2 km	03:13:41	02:40:44	31.43 km/h	-14:24 (44.) ●	-13:04 (398.) ●	-15:41 (454.) ●
Transition		03:17:27	00:03:46	-	-00:06 (105.) ●	-00:08 (830.) ●	-00:01 (1139.) ●
Run	0.1 km	03:17:44	00:00:17	02:50 min/km	-00:04 (43.) ●	-00:03 (417.) ●	-00:03 (511.) ●
Run	3.4 km	03:36:16	00:18:32	05:36 min/km	-00:52 (84.) ●	-00:37 (690.) ●	-00:48 (838.) ●
Run	7.1 km	03:52:41	00:16:25	04:26 min/km	-02:28 (42.) ●	-02:11 (383.) ●	-02:22 (460.) ●
Run	7.7 km	03:55:55	00:03:14	05:23 min/km	-00:34 (46.) ●	-00:28 (401.) ●	-00:30 (485.) ●
Run	10.2 km	04:08:18	00:12:23	04:57 min/km	-02:24 (36.) ●	-02:03 (340.) ●	-02:09 (415.) ●
Run	13.8 km	04:27:38	00:19:20	05:22 min/km	-02:21 (61.) ●	-01:49 (545.) ●	-01:56 (678.) ●
Run	17.2 km	04:44:30	00:16:52	04:57 min/km	-03:49 (28.) ●	-03:15 (299.) ●	-03:20 (364.) ●
Run	17.8 km	04:47:45	00:03:15	05:24 min/km	-00:52 (24.) ●	-00:45 (265.) ●	-00:46 (329.) ●
Run	20.9 km	04:59:50	00:12:05	03:53 min/km	-03:14 (20.) ●	-02:51 (231.) ●	-02:54 (287.) ●
Run	21 km	05:00:41	00:00:51	08:29 min/km	-00:08 (34.) ●	-00:07 (356.) ●	-00:07 (453.) ●
Run	21.1 km	05:00:51	00:00:10	01:39 min/km	-00:01 (73.) ●	-00:01 (607.) ●	-00:01 (808.) ●
Run	21.1 km	05:00:51	01:43:24	04:54 min/km	-16:47 (43.) ●	-14:10 (385.) ●	-14:56 (473.) ●
Total	107.2 km	05:00:51	05:00:51	21.38 km/h	-41:16 (34.) ●	-37:09 (318.) ●	-40:32 (375.) ●

Ovr	Gen	Div	Name	#	AG
320	271	29	Lukas Jufer	139	M45-49	SUI	00:33:03	02:33:19	01:43:16	04:56:14
355	303	30	Sven Maier	103	M45-49	SUI	00:34:14	02:36:12	01:41:40	04:59:09
356	304	31	Jérôme Descoeudres	995	M45-49	SUI	00:33:35	02:37:20	01:41:01	04:59:17
364	310	32	Markus Wilhelm	289	M45-49	SUI	00:37:21	02:33:11	01:43:26	04:59:52
365	311	33	Ivan Seiler	1365	M45-49	ARG	00:29:32	02:43:02	01:41:15	04:59:53
375	318	34	Frank Steffens	825	M45-49	GER	00:28:52	02:40:44	01:43:24	05:00:51
386	328	35	Gavin Harte	802	M45-49	IRL	00:33:47	02:43:21	01:37:31	05:01:44
394	335	36	Marc Wyttenbach	1471	M45-49	SUI	00:33:13	02:34:56	01:46:47	05:02:09
395	336	37	Tobias Grässli	1644	M45-49	SUI	00:34:30	02:42:12	01:38:39	05:02:17
423	361	38	Dominik Issler	283	M45-49	SUI	00:30:19	02:39:49	01:48:56	05:04:35