Richard Cooper -
Ironman 70.3 Staffordshire 2023
Quick facts
442/376/61All/Gender/AG
M35-39Age group
1002Bib number
GBRNationality
41:28 | 2:52:55 | 2:03:47 | 5:49:15 |
Compare Richard Cooper with other athletes!
1002 Cooper
383 Gooding ×
921 Gibbons ×
288 Roden ×
1350 McAlpine ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:28 | 00:41:28 | 02:10 min/100m | +02:07 (94.) ● | +01:44 (611.) ● | +01:35 (772.) ● |
Transition | 00:47:40 | 00:06:12 | - | -01:42 (37.) ● | -01:41 (263.) ● | -01:39 (354.) ● | |
Bike | 19.7 km | 01:23:54 | 00:36:14 | 32.62 km/h | -02:31 (40.) ● | -02:32 (246.) ● | -03:08 (267.) ● |
Bike | 57 km | 02:34:01 | 01:10:07 | 31.92 km/h | -04:22 (46.) ● | -04:41 (314.) ● | -05:55 (350.) ● |
Bike | 67.3 km | 02:59:25 | 00:25:24 | 24.33 km/h | -02:14 (55.) ● | -02:11 (356.) ● | -02:41 (403.) ● |
Bike | 75.9 km | 03:12:57 | 00:13:32 | 38.13 km/h | -00:57 (42.) ● | -01:06 (272.) ● | -01:20 (296.) ● |
Bike | 90 km | 03:40:35 | 00:27:38 | 30.62 km/h | -01:07 (62.) ● | -01:20 (404.) ● | -01:48 (463.) ● |
Bike | 90 km | 03:40:35 | 02:52:55 | 31.23 km/h | -11:11 (50.) ● | -11:50 (315.) ● | -14:52 (353.) ● |
Transition | 03:45:28 | 00:04:53 | - | +00:20 (94.) ● | -00:16 (567.) ● | -00:10 (732.) ● | |
Run | 5.2 km | 04:14:38 | 00:29:10 | 05:36 min/km | -01:58 (56.) ● | -02:37 (358.) ● | -03:05 (418.) ● |
Run | 7.6 km | 04:27:18 | 00:12:40 | 05:16 min/km | -00:38 (66.) ● | -00:53 (416.) ● | -01:01 (495.) ● |
Run | 9.1 km | 04:36:01 | 00:08:43 | 05:48 min/km | -00:27 (63.) ● | -00:36 (392.) ● | -00:43 (463.) ● |
Run | 11 km | 04:46:59 | 00:10:58 | 05:46 min/km | -00:42 (62.) ● | -00:53 (400.) ● | -01:01 (474.) ● |
Run | 14.9 km | 05:12:21 | 00:25:22 | 06:30 min/km | -00:56 (68.) ● | -01:16 (428.) ● | -01:30 (513.) ● |
Run | 17.2 km | 05:27:19 | 00:14:58 | 06:30 min/km | +00:18 (88.) ● | +00:10 (532.) ● | +00:08 (675.) ● |
Run | 18.8 km | 05:37:01 | 00:09:42 | 06:03 min/km | -00:05 (81.) ● | -00:17 (472.) ● | -00:20 (579.) ● |
Run | 21 km | 05:49:15 | 00:12:14 | 05:33 min/km | -00:22 (71.) ● | -00:29 (457.) ● | -00:33 (561.) ● |
Run | 21 km | 05:49:15 | 02:03:47 | 05:53 min/km | -04:50 (64.) ● | -06:51 (416.) ● | -08:05 (501.) ● |
Total | 112.9 km | 05:49:15 | 05:49:15 | 19.4 km/h | -15:16 (61.) ● | -18:54 (376.) ● | -23:11 (442.) ● |