Laura Whitaker -
Ironman 70.3 Staffordshire 2023
Quick facts
1091/200/1All/Gender/AG
F PC/IDAge group
101Bib number
GBRNationality
41:49 | 3:28:55 | 2:37:59 | 7:22:28 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:49 | 00:41:49 | 02:12 min/100m | ±00:00 (1.) ● | +01:33 (153.) ● | +01:56 (789.) ● |
Transition | 01:08:13 | 00:26:24 | - | ±00:00 (1.) ● | +18:36 (244.) ● | +18:33 (1224.) ● | |
Bike | 19.7 km | 01:49:33 | 00:41:20 | 28.6 km/h | ±00:00 (1.) ● | -00:19 (116.) ● | +01:58 (872.) ● |
Bike | 57 km | 03:13:43 | 01:24:10 | 26.59 km/h | ±00:00 (1.) ● | +03:29 (161.) ● | +08:08 (985.) ● |
Bike | 67.3 km | 03:48:42 | 00:34:59 | 17.67 km/h | ±00:00 (1.) ● | +05:07 (212.) ● | +06:54 (1120.) ● |
Bike | 75.9 km | 04:03:52 | 00:15:10 | 34.02 km/h | ±00:00 (1.) ● | -00:36 (104.) ● | +00:18 (761.) ● |
Bike | 90 km | 04:37:08 | 00:33:16 | 25.43 km/h | ±00:00 (1.) ● | +02:06 (173.) ● | +03:50 (1010.) ● |
Bike | 90 km | 04:37:08 | 03:28:55 | 25.85 km/h | ±00:00 (1.) ● | +09:47 (163.) ● | +21:08 (987.) ● |
Transition | 04:44:29 | 00:07:21 | - | ±00:00 (1.) ● | +02:28 (205.) ● | +02:18 (1080.) ● | |
Run | 5.2 km | 05:22:50 | 00:38:21 | 07:22 min/km | ±00:00 (1.) ● | +04:17 (187.) ● | +06:06 (1028.) ● |
Run | 7.6 km | 05:40:10 | 00:17:20 | 07:13 min/km | ±00:00 (1.) ● | +03:07 (218.) ● | +03:39 (1103.) ● |
Run | 9.1 km | 05:51:57 | 00:11:47 | 07:51 min/km | ±00:00 (1.) ● | +01:57 (212.) ● | +02:21 (1096.) ● |
Run | 11 km | 06:07:26 | 00:15:29 | 08:08 min/km | ±00:00 (1.) ● | +03:04 (219.) ● | +03:30 (1113.) ● |
Run | 14.9 km | 06:38:49 | 00:31:23 | 08:02 min/km | ±00:00 (1.) ● | +03:39 (182.) ● | +04:31 (951.) ● |
Run | 17.2 km | 06:56:17 | 00:17:28 | 07:35 min/km | ±00:00 (1.) ● | +02:31 (200.) ● | +02:38 (981.) ● |
Run | 18.8 km | 07:07:47 | 00:11:30 | 07:11 min/km | ±00:00 (1.) ● | +01:16 (185.) ● | +01:28 (943.) ● |
Run | 21 km | 07:22:28 | 00:14:41 | 06:40 min/km | ±00:00 (1.) ● | +01:39 (186.) ● | +01:54 (936.) ● |
Run | 21 km | 07:22:28 | 02:37:59 | 07:31 min/km | ±00:00 (1.) ● | +21:30 (195.) ● | +26:07 (1021.) ● |
Total | 112.9 km | 07:22:28 | 07:22:28 | 15.31 km/h | ±00:00 (1.) ● | +53:54 (200.) ● | +01:10:02 (1091.) ● |