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Nicola Shenton -
Ironman 70.3 Staffordshire 2023

Quick facts

692/114/24All/Gender/AG

F30-34Age group

1026Bib number

GBRNationality


33:27	3:11:28	2:24:55	6:18:54

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Compare Nicola Shenton with other athletes!

1026 Shenton

307 Matthews ×

456 Eden ×

1053 Friman ×

735 Akhmetova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-06:24 (8.) ●	-06:49 (36.) ●	-06:26 (198.) ●
Transition		00:39:57	00:06:30	-	-00:43 (20.) ●	-01:18 (89.) ●	-01:21 (414.) ●
Bike	19.7 km	01:20:46	00:40:49	28.96 km/h	-00:12 (24.) ●	-00:50 (108.) ●	+01:27 (813.) ●
Bike	57 km	02:37:09	01:16:23	29.3 km/h	-03:04 (20.) ●	-04:18 (94.) ●	+00:21 (685.) ●
Bike	67.3 km	03:06:03	00:28:54	21.38 km/h	-00:21 (25.) ●	-00:58 (116.) ●	+00:49 (764.) ●
Bike	75.9 km	03:22:03	00:16:00	32.25 km/h	+00:22 (29.) ●	+00:14 (143.) ●	+01:08 (922.) ●
Bike	90 km	03:51:25	00:29:22	28.81 km/h	-01:09 (23.) ●	-01:48 (96.) ●	-00:04 (676.) ●
Bike	90 km	03:51:25	03:11:28	28.2 km/h	-04:24 (23.) ●	-07:40 (106.) ●	+03:41 (745.) ●
Transition		03:53:59	00:02:34	-	-02:12 (8.) ●	-02:19 (35.) ●	-02:29 (185.) ●
Run	5.2 km	04:28:41	00:34:42	06:40 min/km	+02:12 (33.) ●	+00:38 (144.) ●	+02:27 (852.) ●
Run	7.6 km	04:42:29	00:13:48	05:45 min/km	+00:08 (26.) ●	-00:25 (115.) ●	+00:07 (687.) ●
Run	9.1 km	04:52:36	00:10:07	06:44 min/km	+00:41 (34.) ●	+00:17 (152.) ●	+00:41 (844.) ●
Run	11 km	05:04:29	00:11:53	06:15 min/km	-00:02 (24.) ●	-00:32 (107.) ●	-00:06 (658.) ●
Run	14.9 km	05:38:11	00:33:42	08:38 min/km	+07:25 (45.) ●	+05:58 (211.) ●	+06:50 (1070.) ●
Run	17.2 km	05:53:46	00:15:35	06:46 min/km	+01:30 (38.) ●	+00:38 (156.) ●	+00:45 (758.) ●
Run	18.8 km	06:05:18	00:11:32	07:12 min/km	+01:52 (42.) ●	+01:18 (187.) ●	+01:30 (948.) ●
Run	21 km	06:18:54	00:13:36	06:10 min/km	+01:21 (36.) ●	+00:34 (160.) ●	+00:49 (790.) ●
Run	21 km	06:18:54	02:24:55	06:54 min/km	+15:07 (37.) ●	+08:26 (162.) ●	+13:03 (853.) ●
Total	112.9 km	06:18:54	06:18:54	17.88 km/h	+01:24 (24.) ●	-09:40 (114.) ●	+06:28 (692.) ●

Ovr	Gen	Div	Name	#	AG
521	77	19	Abigail Cammack	1341	F30-34	GBR	00:45:31	03:09:12	01:48:05	05:57:09
532	80	20	Frances Barrand	1241	F30-34	GBR	00:36:38	02:59:44	02:12:20	05:57:59
596	91	21	Megan Orr	825	F30-34	GBR	00:41:50	03:17:02	01:52:13	06:05:18
617	96	22	Samantha Matthews	307	F30-34	GBR	00:38:02	03:06:33	02:09:45	06:08:34
641	100	23	Victoria Eden	456	F30-34	GBR	00:41:48	03:09:06	02:09:26	06:11:25
692	114	24	Nicola Shenton	1026	F30-34	GBR	00:33:27	03:11:28	02:24:55	06:18:54
693	115	25	Rachel Friman	1053	F30-34	GBR	00:33:48	03:31:07	02:05:00	06:19:06
722	120	26	Adelina Akhmetova	735	F30-34	ARE	00:39:14	03:34:29	01:55:46	06:23:28
754	126	27	Charlotte Graves	627	F30-34	GBR	00:33:22	03:11:04	02:33:54	06:27:30
757	127	28	Suzie Reynolds	1027	F30-34	GBR	00:44:40	03:21:37	02:09:02	06:27:49

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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