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Mike Howard -
Ironman 70.3 Staffordshire 2023

Quick facts

663/550/49All/Gender/AG

M45-49Age group

1034Bib number

GBRNationality


36:18	3:06:50	2:17:34	6:13:59

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Compare Mike Howard with other athletes!

1034 Howard

885 Gillespie ×

287 Holland ×

1345 Perry ×

1010 Craughan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-04:59 (28.) ●	-03:26 (307.) ●	-03:35 (383.) ●
Transition		00:43:56	00:07:38	-	-00:29 (42.) ●	-00:15 (481.) ●	-00:13 (635.) ●
Bike	19.7 km	01:23:22	00:39:26	29.97 km/h	-00:02 (55.) ●	+00:40 (567.) ●	+00:04 (655.) ●
Bike	57 km	02:40:04	01:16:42	29.18 km/h	+00:56 (61.) ●	+01:54 (600.) ●	+00:40 (703.) ●
Bike	67.3 km	03:07:09	00:27:05	22.82 km/h	-00:50 (46.) ●	-00:30 (501.) ●	-01:00 (580.) ●
Bike	75.9 km	03:22:07	00:14:58	34.48 km/h	+00:12 (65.) ●	+00:20 (606.) ●	+00:06 (705.) ●
Bike	90 km	03:50:46	00:28:39	29.53 km/h	-00:28 (52.) ●	-00:19 (511.) ●	-00:47 (598.) ●
Bike	90 km	03:50:46	03:06:50	28.9 km/h	-00:12 (57.) ●	+02:05 (556.) ●	-00:57 (647.) ●
Transition		03:56:25	00:05:39	-	+00:46 (66.) ●	+00:30 (700.) ●	+00:36 (880.) ●
Run	5.2 km	04:27:47	00:31:22	06:01 min/km	-01:12 (44.) ●	-00:25 (514.) ●	-00:53 (614.) ●
Run	7.6 km	04:41:08	00:13:21	05:33 min/km	-00:31 (45.) ●	-00:12 (506.) ●	-00:20 (608.) ●
Run	9.1 km	04:50:57	00:09:49	06:32 min/km	+00:13 (57.) ●	+00:30 (623.) ●	+00:23 (765.) ●
Run	11 km	05:03:21	00:12:24	06:31 min/km	+00:17 (56.) ●	+00:33 (607.) ●	+00:25 (749.) ●
Run	14.9 km	05:32:40	00:29:19	07:31 min/km	+01:53 (62.) ●	+02:41 (651.) ●	+02:27 (816.) ●
Run	17.2 km	05:48:12	00:15:32	06:45 min/km	+00:25 (56.) ●	+00:44 (590.) ●	+00:42 (750.) ●
Run	18.8 km	05:59:17	00:11:05	06:55 min/km	+00:47 (72.) ●	+01:06 (697.) ●	+01:03 (881.) ●
Run	21 km	06:13:59	00:14:42	06:40 min/km	+01:43 (75.) ●	+01:59 (739.) ●	+01:55 (938.) ●
Run	21 km	06:13:59	02:17:34	06:33 min/km	+03:35 (55.) ●	+06:56 (605.) ●	+05:42 (746.) ●
Total	112.9 km	06:13:59	06:13:59	18.11 km/h	-01:19 (49.) ●	+05:50 (550.) ●	+01:33 (663.) ●

Ovr	Gen	Div	Name	#	AG
592	497	44	Paul Hancox	344	M45-49	GBR	00:38:00	03:06:17	02:07:51	06:04:53
619	518	45	Satyam Shanker Sahai	148	M45-49	IND	00:39:24	03:01:43	02:14:12	06:08:39
624	522	46	James Rhodes	560	M45-49	GBR	00:35:23	02:57:43	02:25:22	06:08:48
642	537	47	Paul Gillespie	885	M45-49	GBR	00:40:14	03:06:58	02:11:31	06:11:44
655	544	48	George Holland	287	M45-49	GBR	00:47:26	02:43:50	02:21:42	06:12:51
663	550	49	Mike Howard	1034	M45-49	GBR	00:36:18	03:06:50	02:17:34	06:13:59
671	556	50	David Perry	1345	M45-49	GBR	00:38:24	02:52:44	02:28:52	06:14:57
674	559	51	Olly Craughan	1010	M45-49	GBR	00:43:27	03:05:24	02:08:32	06:15:36
685	566	52	Gareth Francis	692	M45-49	GBR	00:47:19	03:07:17	02:11:41	06:18:21
702	579	53	Bodean Tiernan	430	M45-49	IRL	00:38:24	03:24:59	01:56:55	06:20:09

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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