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Rachel Friman -
Ironman 70.3 Staffordshire 2023

Quick facts

693/115/25All/Gender/AG

F30-34Age group

1053Bib number

GBRNationality


33:48	3:31:07	2:05:00	6:19:06

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Compare Rachel Friman with other athletes!

1053 Friman

456 Eden ×

1026 Shenton ×

735 Akhmetova ×

627 Graves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:48	00:33:48	01:46 min/100m	-06:03 (9.) ●	-06:28 (42.) ●	-06:05 (220.) ●
Transition		00:39:35	00:05:47	-	-01:26 (13.) ●	-02:01 (56.) ●	-02:04 (272.) ●
Bike	19.7 km	01:21:52	00:42:17	27.95 km/h	+01:16 (32.) ●	+00:38 (137.) ●	+02:55 (944.) ●
Bike	57 km	02:48:07	01:26:15	25.95 km/h	+06:48 (38.) ●	+05:34 (178.) ●	+10:13 (1038.) ●
Bike	67.3 km	03:20:39	00:32:32	19 km/h	+03:17 (35.) ●	+02:40 (179.) ●	+04:27 (1018.) ●
Bike	75.9 km	03:37:16	00:16:37	31.05 km/h	+00:59 (34.) ●	+00:51 (164.) ●	+01:45 (1018.) ●
Bike	90 km	04:10:42	00:33:26	25.3 km/h	+02:55 (37.) ●	+02:16 (177.) ●	+04:00 (1018.) ●
Bike	90 km	04:10:42	03:31:07	25.58 km/h	+15:15 (36.) ●	+11:59 (171.) ●	+23:20 (1013.) ●
Transition		04:14:06	00:03:24	-	-01:22 (15.) ●	-01:29 (80.) ●	-01:39 (403.) ●
Run	5.2 km	04:45:48	00:31:42	06:05 min/km	-00:48 (22.) ●	-02:22 (99.) ●	-00:33 (639.) ●
Run	7.6 km	04:58:27	00:12:39	05:16 min/km	-01:01 (19.) ●	-01:34 (73.) ●	-01:02 (492.) ●
Run	9.1 km	05:07:33	00:09:06	06:04 min/km	-00:20 (21.) ●	-00:44 (85.) ●	-00:20 (576.) ●
Run	11 km	05:18:52	00:11:19	05:57 min/km	-00:36 (21.) ●	-01:06 (85.) ●	-00:40 (541.) ●
Run	14.9 km	05:45:06	00:26:14	06:43 min/km	-00:03 (25.) ●	-01:30 (98.) ●	-00:38 (586.) ●
Run	17.2 km	05:57:56	00:12:50	05:34 min/km	-01:15 (15.) ●	-02:07 (58.) ●	-02:00 (350.) ●
Run	18.8 km	06:07:21	00:09:25	05:53 min/km	-00:15 (22.) ●	-00:49 (85.) ●	-00:37 (509.) ●
Run	21 km	06:19:06	00:11:45	05:20 min/km	-00:30 (21.) ●	-01:17 (77.) ●	-01:02 (461.) ●
Run	21 km	06:19:06	02:05:00	05:57 min/km	-04:48 (20.) ●	-11:29 (84.) ●	-06:52 (531.) ●
Total	112.9 km	06:19:06	06:19:06	17.87 km/h	+01:36 (25.) ●	-09:28 (115.) ●	+06:40 (693.) ●

Ovr	Gen	Div	Name	#	AG
532	80	20	Frances Barrand	1241	F30-34	GBR	00:36:38	02:59:44	02:12:20	05:57:59
596	91	21	Megan Orr	825	F30-34	GBR	00:41:50	03:17:02	01:52:13	06:05:18
617	96	22	Samantha Matthews	307	F30-34	GBR	00:38:02	03:06:33	02:09:45	06:08:34
641	100	23	Victoria Eden	456	F30-34	GBR	00:41:48	03:09:06	02:09:26	06:11:25
692	114	24	Nicola Shenton	1026	F30-34	GBR	00:33:27	03:11:28	02:24:55	06:18:54
693	115	25	Rachel Friman	1053	F30-34	GBR	00:33:48	03:31:07	02:05:00	06:19:06
722	120	26	Adelina Akhmetova	735	F30-34	ARE	00:39:14	03:34:29	01:55:46	06:23:28
754	126	27	Charlotte Graves	627	F30-34	GBR	00:33:22	03:11:04	02:33:54	06:27:30
757	127	28	Suzie Reynolds	1027	F30-34	GBR	00:44:40	03:21:37	02:09:02	06:27:49
778	131	29	Katie Penrose	1057	F30-34	GBR	00:40:37	03:24:44	02:12:05	06:31:03

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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