Rachel Kan -
Ironman 70.3 Staffordshire 2023
Quick facts
226/23/6All/Gender/AG
F30-34Age group
1056Bib number
GBRNationality
39:01 | 2:48:31 | 1:43:56 | 5:22:53 |
Compare Rachel Kan with other athletes!
1056 Kan
190 Haney ×
1301 Hunter ×
710 Turley ×
566 Davies ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:01 | 00:39:01 | 02:03 min/100m | -00:50 (22.) ● | -01:15 (113.) ● | -00:52 (587.) ● |
Transition | 00:45:54 | 00:06:53 | - | -00:20 (22.) ● | -00:55 (102.) ● | -00:58 (487.) ● | |
Bike | 19.7 km | 01:22:41 | 00:36:47 | 32.13 km/h | -04:14 (8.) ● | -04:52 (29.) ● | -02:35 (333.) ● |
Bike | 57 km | 02:31:24 | 01:08:43 | 32.57 km/h | -10:44 (5.) ● | -11:58 (21.) ● | -07:19 (277.) ● |
Bike | 67.3 km | 02:54:33 | 00:23:09 | 26.7 km/h | -06:06 (3.) ● | -06:43 (11.) ● | -04:56 (153.) ● |
Bike | 75.9 km | 03:08:32 | 00:13:59 | 36.9 km/h | -01:39 (11.) ● | -01:47 (47.) ● | -00:53 (436.) ● |
Bike | 90 km | 03:34:25 | 00:25:53 | 32.69 km/h | -04:38 (5.) ● | -05:17 (19.) ● | -03:33 (246.) ● |
Bike | 90 km | 03:34:25 | 02:48:31 | 32.04 km/h | -27:21 (5.) ● | -30:37 (19.) ● | -19:16 (258.) ● |
Transition | 03:38:57 | 00:04:32 | - | -00:14 (26.) ● | -00:21 (134.) ● | -00:31 (668.) ● | |
Run | 5.2 km | 04:05:00 | 00:26:03 | 05:00 min/km | -06:27 (8.) ● | -08:01 (21.) ● | -06:12 (193.) ● |
Run | 7.6 km | 04:15:52 | 00:10:52 | 04:31 min/km | -02:48 (8.) ● | -03:21 (21.) ● | -02:49 (179.) ● |
Run | 9.1 km | 04:23:39 | 00:07:47 | 05:11 min/km | -01:39 (7.) ● | -02:03 (26.) ● | -01:39 (216.) ● |
Run | 11 km | 04:33:06 | 00:09:27 | 04:58 min/km | -02:28 (7.) ● | -02:58 (25.) ● | -02:32 (185.) ● |
Run | 14.9 km | 04:53:23 | 00:20:17 | 05:12 min/km | -06:00 (6.) ● | -07:27 (20.) ● | -06:35 (159.) ● |
Run | 17.2 km | 05:04:48 | 00:11:25 | 04:57 min/km | -02:40 (8.) ● | -03:32 (23.) ● | -03:25 (175.) ● |
Run | 18.8 km | 05:12:48 | 00:08:00 | 04:59 min/km | -01:40 (10.) ● | -02:14 (29.) ● | -02:02 (211.) ● |
Run | 21 km | 05:22:53 | 00:10:05 | 04:35 min/km | -02:10 (9.) ● | -02:57 (26.) ● | -02:42 (183.) ● |
Run | 21 km | 05:22:53 | 01:43:56 | 04:56 min/km | -25:52 (7.) ● | -32:33 (21.) ● | -27:56 (177.) ● |
Total | 112.9 km | 05:22:53 | 05:22:53 | 20.98 km/h | -54:37 (6.) ● | -01:05:41 (23.) ● | -49:33 (226.) ● |