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Ben Cawood -
Ironman 70.3 Staffordshire 2023

Quick facts

387/327/64All/Gender/AG

M30-34Age group

1064Bib number

GBRNationality


32:33	3:01:43	2:00:13	5:43:48

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Compare Ben Cawood with other athletes!

1064 Cawood

663 Platts ×

987 Ellis ×

686 Buckle ×

532 Podolaka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-06:56 (20.) ●	-07:11 (129.) ●	-07:20 (158.) ●
Transition		00:39:06	00:06:33	-	-01:07 (62.) ●	-01:20 (321.) ●	-01:18 (427.) ●
Bike	19.7 km	01:16:25	00:37:19	31.67 km/h	-01:06 (68.) ●	-01:27 (363.) ●	-02:03 (403.) ●
Bike	57 km	02:30:49	01:14:24	30.08 km/h	-00:14 (90.) ●	-00:24 (509.) ●	-01:38 (588.) ●
Bike	67.3 km	02:57:29	00:26:40	23.18 km/h	-00:25 (87.) ●	-00:55 (471.) ●	-01:25 (542.) ●
Bike	75.9 km	03:12:03	00:14:34	35.42 km/h	±00:00 (89.) ●	-00:04 (515.) ●	-00:18 (589.) ●
Bike	90 km	03:40:49	00:28:46	29.41 km/h	±00:00 (86.) ●	-00:12 (520.) ●	-00:40 (610.) ●
Bike	90 km	03:40:49	03:01:43	29.72 km/h	-01:45 (83.) ●	-03:02 (475.) ●	-06:04 (542.) ●
Transition		03:43:35	00:02:46	-	-03:14 (31.) ●	-02:23 (174.) ●	-02:17 (237.) ●
Run	5.2 km	04:13:54	00:30:19	05:49 min/km	-00:17 (93.) ●	-01:28 (438.) ●	-01:56 (525.) ●
Run	7.6 km	04:26:29	00:12:35	05:14 min/km	-00:30 (84.) ●	-00:58 (407.) ●	-01:06 (483.) ●
Run	9.1 km	04:35:19	00:08:50	05:53 min/km	-00:09 (82.) ●	-00:29 (420.) ●	-00:36 (496.) ●
Run	11 km	04:46:13	00:10:54	05:44 min/km	-00:35 (78.) ●	-00:57 (389.) ●	-01:05 (458.) ●
Run	14.9 km	05:09:57	00:23:44	06:05 min/km	-02:05 (65.) ●	-02:54 (317.) ●	-03:08 (378.) ●
Run	17.2 km	05:22:53	00:12:56	05:37 min/km	-01:25 (56.) ●	-01:52 (304.) ●	-01:54 (368.) ●
Run	18.8 km	05:32:02	00:09:09	05:43 min/km	-00:35 (69.) ●	-00:50 (362.) ●	-00:53 (441.) ●
Run	21 km	05:43:48	00:11:46	05:20 min/km	-00:40 (70.) ●	-00:57 (384.) ●	-01:01 (466.) ●
Run	21 km	05:43:48	02:00:13	05:43 min/km	-06:16 (73.) ●	-10:25 (368.) ●	-11:39 (439.) ●
Total	112.9 km	05:43:48	05:43:48	19.7 km/h	-19:18 (64.) ●	-24:21 (327.) ●	-28:38 (387.) ●

Ovr	Gen	Div	Name	#	AG
379	319	59	Stuart Downie	1245	M30-34	GBR	00:46:55	02:51:53	01:53:55	05:41:51
380	320	60	Toby Buckley	237	M30-34	GBR	00:44:15	02:55:08	01:57:40	05:42:01
384	324	61	Max Harman	1133	M30-34	GBR	00:36:13	02:53:22	02:04:19	05:43:29
385	325	62	Jamie Platts	663	M30-34	GBR	00:39:26	02:54:28	02:00:11	05:43:30
386	326	63	Sam Ellis	987	M30-34	GBR	00:41:54	02:51:44	02:02:38	05:43:48
387	327	64	Ben Cawood	1064	M30-34	GBR	00:32:33	03:01:43	02:00:13	05:43:48
395	335	65	Jordan Buckle	686	M30-34	GBR	00:39:00	02:46:45	02:06:23	05:44:43
400	340	66	Ben Podolaka	532	M30-34	GBR	00:42:11	02:50:56	01:59:51	05:45:12
411	347	67	Oliver Byrne	687	M30-34	GBR	00:36:46	02:57:22	01:58:26	05:46:05
412	348	68	Dan Wheawall	217	M30-34	GBR	00:34:52	02:54:26	02:09:49	05:46:09

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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