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Laura Friend -
Ironman 70.3 Staffordshire 2023

Quick facts

333/44/6All/Gender/AG

F35-39Age group

1099Bib number

ZAFNationality


33:42	2:52:06	2:02:26	5:37:21

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Compare Laura Friend with other athletes!

1099 Friend

528 Pollett ×

219 Mullane ×

565 Needham ×

1378 Brookes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-07:50 (4.) ●	-06:34 (40.) ●	-06:11 (213.) ●
Transition		00:40:06	00:06:24	-	-01:52 (8.) ●	-01:24 (85.) ●	-01:27 (389.) ●
Bike	19.7 km	01:16:29	00:36:23	32.49 km/h	-06:10 (3.) ●	-05:16 (19.) ●	-02:59 (278.) ●
Bike	57 km	02:26:08	01:09:39	32.13 km/h	-12:50 (4.) ●	-11:02 (26.) ●	-06:23 (325.) ●
Bike	67.3 km	02:52:04	00:25:56	23.83 km/h	-05:13 (8.) ●	-03:56 (52.) ●	-02:09 (455.) ●
Bike	75.9 km	03:05:33	00:13:29	38.27 km/h	-02:43 (3.) ●	-02:17 (21.) ●	-01:23 (272.) ●
Bike	90 km	03:32:12	00:26:39	31.74 km/h	-05:06 (4.) ●	-04:31 (35.) ●	-02:47 (332.) ●
Bike	90 km	03:32:12	02:52:06	31.38 km/h	-32:02 (4.) ●	-27:02 (29.) ●	-15:41 (334.) ●
Transition		03:34:55	00:02:43	-	-02:37 (7.) ●	-02:10 (45.) ●	-02:20 (222.) ●
Run	5.2 km	04:07:14	00:32:19	06:12 min/km	-04:00 (14.) ●	-01:45 (106.) ●	+00:04 (685.) ●
Run	7.6 km	04:19:18	00:12:04	05:01 min/km	-02:42 (8.) ●	-02:09 (54.) ●	-01:37 (379.) ●
Run	9.1 km	04:27:49	00:08:31	05:40 min/km	-01:33 (8.) ●	-01:19 (59.) ●	-00:55 (402.) ●
Run	11 km	04:38:17	00:10:28	05:30 min/km	-02:22 (7.) ●	-01:57 (52.) ●	-01:31 (352.) ●
Run	14.9 km	05:04:02	00:25:45	06:36 min/km	-03:08 (12.) ●	-01:59 (89.) ●	-01:07 (546.) ●
Run	17.2 km	05:16:11	00:12:09	05:16 min/km	-03:11 (6.) ●	-02:48 (41.) ●	-02:41 (258.) ●
Run	18.8 km	05:25:11	00:09:00	05:37 min/km	-01:37 (7.) ●	-01:14 (67.) ●	-01:02 (408.) ●
Run	21 km	05:37:21	00:12:10	05:31 min/km	-01:28 (9.) ●	-00:52 (95.) ●	-00:37 (539.) ●
Run	21 km	05:37:21	02:02:26	05:49 min/km	-20:01 (7.) ●	-14:03 (76.) ●	-09:26 (481.) ●
Total	112.9 km	05:37:21	05:37:21	20.08 km/h	-01:04:22 (6.) ●	-51:13 (44.) ●	-35:05 (333.) ●

Ovr	Gen	Div	Name	#	AG
79	6	1	Laura Heinonen	105	F35-39	FIN	00:30:41	02:38:48	01:37:35	04:53:16
111	9	2	Gemma Freeman	515	F35-39	GBR	00:33:49	02:39:29	01:41:00	05:01:11
156	16	3	Sarah Watts	754	F35-39	GBR	00:35:46	02:47:28	01:40:00	05:10:23
233	26	4	Joanne Pollett	528	F35-39	GBR	00:34:10	02:54:10	01:47:37	05:23:49
262	33	5	Josie Mullane	219	F35-39	GBR	00:32:18	02:54:30	01:52:01	05:28:28
333	44	6	Laura Friend	1099	F35-39	ZAF	00:33:42	02:52:06	02:02:26	05:37:21
427	60	7	Sophie Needham	565	F35-39	GBR	00:35:39	02:58:29	02:02:29	05:47:40
458	65	8	Becky Brookes	1378	F35-39	GBR	00:39:52	03:02:10	01:56:28	05:50:58
491	71	9	Louise Plevin	136	F35-39	GBR	00:36:24	03:04:40	02:04:28	05:53:49
505	74	10	Calea Souter	559	F35-39	GBR	00:34:40	03:04:32	02:08:08	05:55:00

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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