Rachael Frain -
Ironman 70.3 Staffordshire 2023
Quick facts
1057/194/47All/Gender/AG
F25-29Age group
1101Bib number
GBRNationality
39:59 | 3:30:04 | 2:43:23 | 7:13:46 |
Compare Rachael Frain with other athletes!
1101 Frain
199 Dootson ×
476 Tinnion ×
969 Wilson ×
1192 Parkinson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:59 | 00:39:59 | 02:06 min/100m | +01:45 (33.) ● | -00:17 (129.) ● | +00:06 (672.) ● |
Transition | 00:50:14 | 00:10:15 | - | +03:19 (48.) ● | +02:27 (212.) ● | +02:24 (1032.) ● | |
Bike | 19.7 km | 01:33:18 | 00:43:04 | 27.45 km/h | +02:14 (39.) ● | +01:25 (165.) ● | +03:42 (1007.) ● |
Bike | 57 km | 02:58:40 | 01:25:22 | 26.22 km/h | +06:07 (41.) ● | +04:41 (171.) ● | +09:20 (1018.) ● |
Bike | 67.3 km | 03:30:54 | 00:32:14 | 19.17 km/h | +03:21 (43.) ● | +02:22 (173.) ● | +04:09 (996.) ● |
Bike | 75.9 km | 03:46:52 | 00:15:58 | 32.32 km/h | +00:29 (34.) ● | +00:12 (142.) ● | +01:06 (917.) ● |
Bike | 90 km | 04:20:18 | 00:33:26 | 25.3 km/h | +02:54 (42.) ● | +02:16 (178.) ● | +04:00 (1019.) ● |
Bike | 90 km | 04:20:18 | 03:30:04 | 25.71 km/h | +15:05 (41.) ● | +10:56 (168.) ● | +22:17 (1001.) ● |
Transition | 04:30:23 | 00:10:05 | - | +05:47 (52.) ● | +05:12 (236.) ● | +05:02 (1201.) ● | |
Run | 5.2 km | 05:08:18 | 00:37:55 | 07:17 min/km | +05:44 (45.) ● | +03:51 (182.) ● | +05:40 (1010.) ● |
Run | 7.6 km | 05:25:16 | 00:16:58 | 07:04 min/km | +03:28 (48.) ● | +02:45 (207.) ● | +03:17 (1072.) ● |
Run | 9.1 km | 05:37:18 | 00:12:02 | 08:01 min/km | +02:39 (48.) ● | +02:12 (217.) ● | +02:36 (1123.) ● |
Run | 11 km | 05:51:53 | 00:14:35 | 07:40 min/km | +02:54 (47.) ● | +02:10 (200.) ● | +02:36 (1036.) ● |
Run | 14.9 km | 06:23:51 | 00:31:58 | 08:11 min/km | +05:42 (45.) ● | +04:14 (193.) ● | +05:06 (986.) ● |
Run | 17.2 km | 06:44:42 | 00:20:51 | 09:03 min/km | +06:36 (52.) ● | +05:54 (240.) ● | +06:01 (1185.) ● |
Run | 18.8 km | 06:57:41 | 00:12:59 | 08:06 min/km | +03:12 (51.) ● | +02:45 (221.) ● | +02:57 (1114.) ● |
Run | 21 km | 07:13:46 | 00:16:05 | 07:18 min/km | +03:48 (49.) ● | +03:03 (214.) ● | +03:18 (1078.) ● |
Run | 21 km | 07:13:46 | 02:43:23 | 07:46 min/km | +34:03 (47.) ● | +26:54 (206.) ● | +31:31 (1072.) ● |
Total | 112.9 km | 07:13:46 | 07:13:46 | 15.62 km/h | +59:59 (47.) ● | +45:12 (194.) ● | +01:01:20 (1057.) ● |