Alan Stanway -
Ironman 70.3 Staffordshire 2023
Quick facts
417/353/38All/Gender/AG
M40-44Age group
1141Bib number
GBRNationality
40:41 | 2:59:02 | 1:55:19 | 5:46:50 |
Compare Alan Stanway with other athletes!
1141 Stanway
520 Freeman ×
857 Whitehead ×
172 Lawrence ×
385 Dowsett ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | -00:35 (73.) ● | +00:57 (577.) ● | +00:48 (727.) ● |
Transition | 00:47:37 | 00:06:56 | - | -01:18 (44.) ● | -00:57 (376.) ● | -00:55 (493.) ● | |
Bike | 19.7 km | 01:25:04 | 00:37:27 | 31.56 km/h | -01:46 (44.) ● | -01:19 (371.) ● | -01:55 (415.) ● |
Bike | 57 km | 02:37:44 | 01:12:40 | 30.8 km/h | -03:15 (55.) ● | -02:08 (441.) ● | -03:22 (498.) ● |
Bike | 67.3 km | 03:04:33 | 00:26:49 | 23.05 km/h | -01:25 (65.) ● | -00:46 (484.) ● | -01:16 (560.) ● |
Bike | 75.9 km | 03:18:23 | 00:13:50 | 37.3 km/h | -00:54 (42.) ● | -00:48 (342.) ● | -01:02 (382.) ● |
Bike | 90 km | 03:46:39 | 00:28:16 | 29.93 km/h | -01:12 (62.) ● | -00:42 (476.) ● | -01:10 (550.) ● |
Bike | 90 km | 03:46:39 | 02:59:02 | 30.16 km/h | -08:32 (54.) ● | -05:43 (432.) ● | -08:45 (488.) ● |
Transition | 03:51:31 | 00:04:52 | - | -00:08 (75.) ● | -00:17 (565.) ● | -00:11 (728.) ● | |
Run | 5.2 km | 04:20:45 | 00:29:14 | 05:37 min/km | -03:45 (47.) ● | -02:33 (364.) ● | -03:01 (426.) ● |
Run | 7.6 km | 04:33:02 | 00:12:17 | 05:07 min/km | -01:45 (42.) ● | -01:16 (351.) ● | -01:24 (416.) ● |
Run | 9.1 km | 04:41:33 | 00:08:31 | 05:40 min/km | -01:10 (36.) ● | -00:48 (336.) ● | -00:55 (395.) ● |
Run | 11 km | 04:51:30 | 00:09:57 | 05:14 min/km | -02:31 (24.) ● | -01:54 (218.) ● | -02:02 (257.) ● |
Run | 14.9 km | 05:14:49 | 00:23:19 | 05:58 min/km | -04:31 (29.) ● | -03:19 (289.) ● | -03:33 (347.) ● |
Run | 17.2 km | 05:27:44 | 00:12:55 | 05:36 min/km | -02:29 (34.) ● | -01:53 (299.) ● | -01:55 (361.) ● |
Run | 18.8 km | 05:36:12 | 00:08:28 | 05:17 min/km | -01:56 (21.) ● | -01:31 (225.) ● | -01:34 (273.) ● |
Run | 21 km | 05:46:50 | 00:10:38 | 04:50 min/km | -02:41 (22.) ● | -02:05 (223.) ● | -02:09 (266.) ● |
Run | 21 km | 05:46:50 | 01:55:19 | 05:29 min/km | -20:48 (29.) ● | -15:19 (279.) ● | -16:33 (330.) ● |
Total | 112.9 km | 05:46:50 | 05:46:50 | 19.53 km/h | -31:21 (38.) ● | -21:19 (353.) ● | -25:36 (417.) ● |