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Paul Cockram -
Ironman 70.3 Staffordshire 2023

Quick facts

591/496/80All/Gender/AG

M35-39Age group

1142Bib number

GBRNationality


39:49	3:02:40	2:07:09	6:04:52

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Compare Paul Cockram with other athletes!

1142 Cockram

481 Gill ×

348 Cloherty ×

724 Ceballos Carmona ×

460 Attwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+00:28 (75.) ●	+00:05 (523.) ●	-00:04 (653.) ●
Transition		00:48:24	00:08:35	-	+00:41 (96.) ●	+00:42 (627.) ●	+00:44 (812.) ●
Bike	19.7 km	01:25:43	00:37:19	31.67 km/h	-01:26 (58.) ●	-01:27 (361.) ●	-02:03 (401.) ●
Bike	57 km	02:40:27	01:14:44	29.95 km/h	+00:15 (86.) ●	-00:04 (521.) ●	-01:18 (604.) ●
Bike	67.3 km	03:08:36	00:28:09	21.95 km/h	+00:31 (90.) ●	+00:34 (575.) ●	+00:04 (680.) ●
Bike	75.9 km	03:22:59	00:14:23	35.87 km/h	-00:06 (81.) ●	-00:15 (465.) ●	-00:29 (532.) ●
Bike	90 km	03:51:04	00:28:05	30.12 km/h	-00:40 (74.) ●	-00:53 (460.) ●	-01:21 (528.) ●
Bike	90 km	03:51:04	03:02:40	29.56 km/h	-01:26 (78.) ●	-02:05 (494.) ●	-05:07 (567.) ●
Transition		03:57:43	00:06:39	-	+02:06 (128.) ●	+01:30 (807.) ●	+01:36 (1015.) ●
Run	5.2 km	04:29:45	00:32:02	06:09 min/km	+00:54 (91.) ●	+00:15 (557.) ●	-00:13 (665.) ●
Run	7.6 km	04:43:04	00:13:19	05:32 min/km	+00:01 (81.) ●	-00:14 (503.) ●	-00:22 (603.) ●
Run	9.1 km	04:52:23	00:09:19	06:12 min/km	+00:09 (90.) ●	±00:00 (529.) ●	-00:07 (635.) ●
Run	11 km	05:04:03	00:11:40	06:08 min/km	±00:00 (80.) ●	-00:11 (506.) ●	-00:19 (608.) ●
Run	14.9 km	05:29:06	00:25:03	06:25 min/km	-01:15 (63.) ●	-01:35 (404.) ●	-01:49 (486.) ●
Run	17.2 km	05:42:40	00:13:34	05:53 min/km	-01:06 (62.) ●	-01:14 (383.) ●	-01:16 (466.) ●
Run	18.8 km	05:52:21	00:09:41	06:03 min/km	-00:06 (79.) ●	-00:18 (468.) ●	-00:21 (574.) ●
Run	21 km	06:04:52	00:12:31	05:41 min/km	-00:05 (80.) ●	-00:12 (503.) ●	-00:16 (618.) ●
Run	21 km	06:04:52	02:07:09	06:03 min/km	-01:28 (75.) ●	-03:29 (474.) ●	-04:43 (574.) ●
Total	112.9 km	06:04:52	06:04:52	18.57 km/h	+00:21 (80.) ●	-03:17 (496.) ●	-07:34 (591.) ●

Ovr	Gen	Div	Name	#	AG
540	451	75	Stefan Rares Fabian	1108	M35-39	ROU	00:45:09	03:01:39	01:59:03	05:58:52
569	475	76	Clement Guennec	948	M35-39	FRA	00:44:20	02:45:21	02:21:04	06:01:44
571	477	77	John MacIntosh	434	M35-39	GBR	00:40:20	03:04:25	01:59:13	06:01:55
584	489	78	Dhirwant Gill	481	M35-39	IND	00:40:47	02:54:51	02:16:58	06:03:21
588	493	79	Christian Cloherty	348	M35-39	GBR	00:36:38	03:00:57	02:09:08	06:04:31
591	496	80	Paul Cockram	1142	M35-39	GBR	00:39:49	03:02:40	02:07:09	06:04:52
599	502	81	Diego Alberto Ceballos Carmona	724	M35-39	MEX	00:47:41	03:06:23	01:57:32	06:05:55
603	506	82	Richard Attwell	460	M35-39	GBR	00:43:20	03:10:41	02:00:57	06:06:06
611	513	83	Matthew Robinson	509	M35-39	GBR	00:46:15	02:56:31	02:13:09	06:07:49
616	516	84	John Davies	945	M35-39	GBR	00:33:58	02:58:52	02:20:14	06:07:56

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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