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Adam Ruhe -
Ironman 70.3 Staffordshire 2023

Quick facts

204/180/27All/Gender/AG

M35-39Age group

1171Bib number

GBRNationality


37:34	2:46:00	1:42:12	5:18:23

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Compare Adam Ruhe with other athletes!

1171 Ruhe

777 Martin ×

1339 Waterhuose ×

1315 Williams ×

706 Pennock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	-01:47 (59.) ●	-02:10 (379.) ●	-02:19 (472.) ●
Transition		00:45:08	00:07:34	-	-00:20 (75.) ●	-00:19 (469.) ●	-00:17 (622.) ●
Bike	19.7 km	01:21:00	00:35:52	32.96 km/h	-02:53 (38.) ●	-02:54 (212.) ●	-03:30 (227.) ●
Bike	57 km	02:29:53	01:08:53	32.49 km/h	-05:36 (39.) ●	-05:55 (260.) ●	-07:09 (286.) ●
Bike	67.3 km	02:53:30	00:23:37	26.17 km/h	-04:01 (27.) ●	-03:58 (178.) ●	-04:28 (193.) ●
Bike	75.9 km	03:06:19	00:12:49	40.26 km/h	-01:40 (19.) ●	-01:49 (125.) ●	-02:03 (134.) ●
Bike	90 km	03:31:08	00:24:49	34.09 km/h	-03:56 (21.) ●	-04:09 (127.) ●	-04:37 (138.) ●
Bike	90 km	03:31:08	02:46:00	32.53 km/h	-18:06 (33.) ●	-18:45 (196.) ●	-21:47 (212.) ●
Transition		03:36:11	00:05:03	-	+00:30 (98.) ●	-00:06 (604.) ●	±00:00 (771.) ●
Run	5.2 km	04:02:41	00:26:30	05:05 min/km	-04:38 (34.) ●	-05:17 (195.) ●	-05:45 (227.) ●
Run	7.6 km	04:13:38	00:10:57	04:33 min/km	-02:21 (24.) ●	-02:36 (164.) ●	-02:44 (191.) ●
Run	9.1 km	04:20:59	00:07:21	04:54 min/km	-01:49 (18.) ●	-01:58 (111.) ●	-02:05 (127.) ●
Run	11 km	04:30:21	00:09:22	04:55 min/km	-02:18 (21.) ●	-02:29 (145.) ●	-02:37 (167.) ●
Run	14.9 km	04:50:40	00:20:19	05:12 min/km	-05:59 (20.) ●	-06:19 (139.) ●	-06:33 (163.) ●
Run	17.2 km	05:01:22	00:10:42	04:39 min/km	-03:58 (13.) ●	-04:06 (90.) ●	-04:08 (107.) ●
Run	18.8 km	05:08:40	00:07:18	04:33 min/km	-02:29 (11.) ●	-02:41 (81.) ●	-02:44 (90.) ●
Run	21 km	05:18:23	00:09:43	04:25 min/km	-02:53 (15.) ●	-03:00 (113.) ●	-03:04 (131.) ●
Run	21 km	05:18:23	01:42:12	04:52 min/km	-26:25 (18.) ●	-28:26 (128.) ●	-29:40 (149.) ●
Total	112.9 km	05:18:23	05:18:23	21.28 km/h	-46:08 (27.) ●	-49:46 (180.) ●	-54:03 (204.) ●

Ovr	Gen	Div	Name	#	AG
167	146	22	Jack Easthope	671	M35-39	GBR	00:37:44	02:44:55	01:42:07	05:12:59
168	147	23	Owen Jones	591	M35-39	GBR	00:39:06	02:51:03	01:35:31	05:13:02
173	151	24	David Raw	510	M35-39	GBR	00:43:54	02:42:40	01:38:53	05:14:35
179	157	25	James Martin	777	M35-39	GBR	00:34:44	02:51:42	01:39:58	05:15:12
183	161	26	James Waterhuose	1339	M35-39	GBR	00:29:16	02:52:05	01:48:13	05:15:33
204	180	27	Adam Ruhe	1171	M35-39	GBR	00:37:34	02:46:00	01:42:12	05:18:23
216	191	28	Luke Williams	1315	M35-39	GBR	00:30:42	02:51:37	01:50:04	05:21:31
227	201	29	Adam Pennock	706	M35-39	GBR	00:29:13	02:57:21	01:46:52	05:22:58
229	202	30	Ian Smyth	466	M35-39	GBR	00:35:33	02:42:05	01:55:16	05:23:06
248	215	31	Kevin Chadelle	584	M35-39	FRA	00:33:31	02:51:28	01:52:51	05:26:40

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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