Charles Vaux -
Ironman 70.3 Staffordshire 2023

  Quick facts

556/464/88All/Gender/AG

M30-34Age group

1180Bib number

GBRNationality

33:222:49:292:24:34 6:00:18

  Compare Charles Vaux with other athletes!

1180 Vaux
1213 Staniforth × 
675 Cherubini × 
966 Cole × 
425 Rose × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:22 00:33:2201:45 min/100m-06:07 (23.) -06:22 (157.) -06:31 (192.)
Transition 00:41:25 00:08:03 - +00:23 (99.) +00:10 (544.) +00:12 (711.)
Bike19.7 km 01:17:24 00:35:5932.85 km/h-02:26 (44.) -02:47 (223.) -03:23 (239.)
Bike57 km 02:25:24 01:08:0032.91 km/h-06:38 (44.) -06:48 (229.) -08:02 (250.)
Bike67.3 km 02:49:54 00:24:3025.22 km/h-02:35 (51.) -03:05 (253.) -03:35 (284.)
Bike75.9 km 03:03:49 00:13:5537.08 km/h-00:39 (65.) -00:43 (361.) -00:57 (404.)
Bike90 km 03:30:54 00:27:0531.24 km/h-01:41 (64.) -01:53 (343.) -02:21 (390.)
Bike90 km 03:30:54 02:49:2931.86 km/h-13:59 (47.) -15:16 (252.) -18:18 (275.)
Transition 03:35:44 00:04:50 - -01:10 (102.) -00:19 (562.) -00:13 (724.)
Run5.2 km 04:09:59 00:34:1506:35 min/km+03:39 (129.) +02:28 (675.) +02:00 (821.)
Run7.6 km 04:24:44 00:14:4506:08 min/km+01:40 (124.) +01:12 (676.) +01:04 (839.)
Run9.1 km 04:35:25 00:10:4107:07 min/km+01:42 (141.) +01:22 (769.) +01:15 (956.)
Run11 km 04:48:43 00:13:1806:59 min/km+01:49 (133.) +01:27 (720.) +01:19 (895.)
Run14.9 km 05:19:45 00:31:0207:57 min/km+05:13 (135.) +04:24 (741.) +04:10 (929.)
Run17.2 km 05:35:35 00:15:5006:53 min/km+01:29 (115.) +01:02 (620.) +01:00 (792.)
Run18.8 km 05:46:31 00:10:5606:49 min/km+01:12 (121.) +00:57 (678.) +00:54 (854.)
Run21 km 06:00:18 00:13:4706:15 min/km+01:21 (120.) +01:04 (642.) +01:00 (812.)
Run21 km 06:00:18 02:24:3406:53 min/km+18:05 (128.) +13:56 (678.) +12:42 (851.)
Total 112.9 km 06:00:18 06:00:1818.8 km/h-02:48 (88.) -07:51 (464.) -12:08 (556.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance